Kamoo monate ho pheha ea spaghetti e buckwheat?

Dips bakeng buckwheat hakaalo ho hlokahala. Mora croup joalo ntle goulash e ommeng haholo le a hloekileng. Ke ka lebaka leo kajeno re sheba tsela e bonolo le ho fetisisa monate ho lokisa gravy, e leng se tla etsa meatless lehlakoreng le sejana e monko o monate le o tsoang pelong.

Tsela ea ho pheha ea spaghetti ho buckwheat: mohato ka mohato risepe

Hlokahala metsoako:

• refrigerated khoho letsoele - 600 g,;
• litlama foreshe - le toloki kgolo;
• teteaneng phahameng mafura tranelate - 150 g,;
• dinoko tamati peista - 3 akarelletsang likhaba le kgolo;
• foreshe li-mushroom - 190 g,;
• oli ea limela odorless - 55 di ml (bakeng sa ho hadika lihlahisoa);
• kholo onion tleloubu - 2 likhomphutha;.
• metsi a nooang e tlhotliloeng - linoelo 2;
• Koro phofo - 1 nyane teaspoon;
• letsoai le allspice - ho ratang;
• buckwheat - bakeng sa elata.

The lokisa tsa nama motsoako

Dips bakeng buckwheat ka ka lokisoa ho tloha leha e le efe ea sehlahisoa nama. Empa tastier le ho feta e bonolo ka ho tsohle e fumaneha matsoele chilled khoho. Tšoeu nama likhoho lokela ho lokela ho hloekisoa ho tswa ho masapo a ka le letlalo, hlatsoa hantle ebe khaola likoto mahareng-boholo bo lekaneng.

The lokisa meroho le li-mushroom

Ho spaghetti ke buckwheat fumana khotsofatsang le monate, e boetse e khothalletsa hore ho eketsa li-mushroom tse sa tsoa khuoa, lihoete le eiee. Empa pele ho moo, kaofela ha metsoako tsena li lokela ho hlatsuoa, hloekisa ea wormholes, lekhapetleng le lekhapetleng, ka nako eo khaola ka a na le dilae a masesaane, masale le dilae. Ho boetse ho hlokahala hore ho rinse ea meroho le ratha ka thipa e bohale.

Mocheso kalafo: roasting le stewing

Dips bakeng buckwheat fumana tastier haholo ha metsoako tsohle ka sehloohong esale pele e le Fry e nyenyane. Ho etsa sena, nka e tebileng sauté pan, tšela ka ho sona odorless oli ea limela, 'me joale hang-hang beha kana sebetswa, li-mushroom tse sa tsoa khuoa, eiee le lihoete. Ka mor'a moo, metsoako lokela ho habobebe Fry ho fihlela bo bofubelu sootho. Ka mor'a moo, u lokela ho ja lijo tse tatso ka letsoai le pepere me a ekelletsa ho bona banyalani ba bang ba likhalase tsa metsi le thota, tamati peista le teteaneng tranelate. Karolong ena re khothalletsa goulash sechu tlas'a sekwahelo e koaloa ka bang ka 25 metsotso e. Nakong ena, e ka botlalo ba le bonolo 'me meroho,' me ea khoho, le li-mushroom.

Ho monate dips ho buckwheat fetohile ho feta le letso-letso, ho e lokela ho eketsa le phofo koro. Bakeng sa morero ona phofo sehlahisoa ka palo ya 1 akarelletsang likhaba le lijo tse theolelang lokela ho hlohlelletsa ka khalase halofo ea metsi, ka nako eo tšela ka sefe ka saucepan le. Hape hlokahala goulash tšela hasesaane litlama a hloekileng. Ka mor'a moo, ho ke ke ho hotle ho pheha tlas'a sekoahelo le tlohela bakeng sa metsotso e 10.

Tsela ea ho tlisa ho tafoleng

Pele nosetsang buckwheat motoho phehiloe goulash fillet le li-mushroom, lijo-thollo lokela ho pheha ka metsi hanyane nokoa ka letsoai. E tlang ha u lokela ho larileng ka tsoa le le sejana lehlakoreng le thottu lijo, 'me ka holimo beha chesang tamati-bolila tranelate dips. Hape, bakeng sa e joalo e le sejana e monko o monate le monate e kgothaletswa ho hlahisa Pickles maiketsetso, foreshe bohobe bo bosoeu le salate ea tamati, likomkomere le onion, se nōkiloeng ka oli ea limela.