Kalafo e atlehang, ho hloleha hormonal le liphello tsa lona

Natural ho leka-lekana ea li-hormone tsa 'mele oa mosali o etsa bonnete ba bophelo bo botle ba eona le phela nako e telele. E mong le e-hormone e biologically mafolofolo nakong ntho amehang dithulaganyo tse ngata tse sa tšoaneng. Thibelo le kalafo, mathoasong a la hormonal tsamaiso e khopo a ka tlosa phumano a mangata, ho thibela mafu a le lecha.

1. Hormone phekolo. hloleha hormonal bakoang ke menopause, ka khalemeloa ka thuso ea litokisetso ea kajeno. Estrogens ba ne a rerile hore tsamaiso ea letsatsi le progesterone nka matsatsi a 10 ho ea ho 14 khoeli le khoeli. Ka ho phekola progesterone ke ke ho kopantswe estrogen bananeng bakeng sa basali ba nang le phihlelo uterine amputation.

indasteri e etsang meriana o hlahisa estrogen bananeng HRT bakeng hlahang ho yona tlhaho le tsa maiketsetso. E a hlokomela hore formulations nang estrogens tlhaho, na litla tlase mpe lehlakoreng ka 'mele e motšehali.

Kenyelletsoa ka phekolo progesterone e loketseng ho matla a ho hanela thickening ya endometrium ena.

2. lijo kalafo. Hormonal hloleha ka etsahala theola progesterone. Boemo bona bo ka khalemeloa ke lijo, ikemiseditse ho ho sebelisa lihlahisoa tse eketsa progesterone. Ka pelo ea tlhahiso lona ke unsaturated meroho mafura. Boele u setokong bona ka mohloaare, linate e tala, sonobolomo dipeo. Lijana tsa salmon e le tuna tse hlokahalang ka ho ja le.

Ha re bua ka lijo tse eketsa maemo estrogen bananeng, ho ke ke ho hlokahala hore ho bolele liapole, linaoa, cherries.

E tlatsetsa e atlehang ea ho ba litsebi tsa phepo seratsoana bitsoa raese, litapole monate, litapole le koro, e le homolog mohloli oa lik'habohaedreite rarahaneng susumetsa sebopeho hormonal ho leka-lekana.

Oatmeal gruel ke ba bohlokoa haholo ho boloka 'mele o ka e le nako ea ho haella estrogen bananeng.

kalafo 3. Batho ba Molimo. Hormonal hloleha le liphello tsa lona ka katleho tšoaroa baholo-holo ba rona ho bolela le teng. Ho na le litlama litokisetso tse ngata, o ile a sebelisa ho etsa Infusion ka hlapa ka metsi. Infusion ka setimi metsotso e 10. Hangata ka ho fetisisa ka diresepe ea phekolo ea setso, ikemiseditse ho khalemelang maemo hormonal, ho na le peppermint, lengana, makhasi le metso ea raspberry, joang fragola, Linden lipalesa, fennel, lemon a setlhare, valerian.

4. dijusi kalafo. Hormonal hloleha ho etsahala le ho lahleheloa ke lintho tse ngata hore ke tsa bohlokoa. Ho noa litholoana le meroho ka mefuta ea 'nete hore e tletseng ea phekolo thusa ho tsosolosa teka-tekano khathatsehile. hloko ka ho khetheha ba lokela ho ho leshwa ho ithuta litla ka e tšehali 'mele lero beet. A khalase ea lero beet, tahiloe ntle mekhoeng, e etsa hore boemong bo sa thabiseng, kahoo qalong ea kalafo ho molemo ho hlapolla ka metsi kapa lero rantipole.

Normal letsatsi tshebediso ya beet lero 1 senoelo. Ka diresepe ea boholo-holo e kgothaletswa pele ho sebelisa ho sireletsa lero beet bakeng sa lihora tse 2.

5. Tsela ea ho tsosolosa hloleha hormonal ka thuso ea divithamini.

Haeba ka lebaka le itseng ho le thata ho etsa bonnete ba phepo e nepahetseng, u tla ka sebele ho hlokahala hore u nke palo homolog tsa multivitamin le mosaletsa likarolo. Ha a khetha famasi multivitamin mehahong, e kgothaletswa ho lefa a lebisa tlhokomelo ho ha e le hantle e le hore ba ba le bonyane 12 livithamine le liminerale hammoho ntle le ho sheba theko. Ho bohlokwa ho netefatsa ea ho hlophisoa hantle ka sephutheloana le tafole ea ditlwaelo lumeletsoe ea divithamini le maloetse a hormonal. Ha e le hantle, ho ka ba holimo haholo ka ba lokisetsa ho ea diteng tsa elements e nang le morero e itseng ea meriana, se tsamaisanang le litlhoko tsa motho ka mong ea mosali ka mong.

kalafo Early tla thibela liphello tsa ho hloleha hormonal ho hlaha ea endometriosis, ho tepella maikutlo, osteoporosis, kulisoa, rosacea, mathata cardiac le vascular, maloetse a methapo, mafu gastrointestinal, tahlehelo moriri, moo ba hananang thobalano, mokhathala o sa feleng, bonahaleng nona.