Jeremane Lijo

Re lokela ho hlokomela hore seratsoana sena ratoang Jeremane. E atisa ho sebelisoa Jeremane ngoanana ka matla a hae, har'a bona e moholo Marlene Dietrich, ba e-s'o ka a utloa bohloko ho tswa ho boima feteletseng, empa o ile a qala ho ja hang mong le o mong ka likhoeli tse tšeletseng, e le hore ho boloka ho ba mahlahahlaha.

seratsoana sena ntshetswa pele ka ditsebi Jeremane bakeng sa basali e kholoanyane. phello ea oona hlollang. Bakeng sa matsatsi a leshome le metso e meraro, o ka habonolo lahleheloa ke boima ba 'mele ka ho dikilogeramo a supileng. The seratsoana Sejeremane haholo bonolo, empa e etsa ka linako tse ling ba ba le boikutlo hanyenyane tlala. Ha o amohela maemo ana 'me li tla ka linako tse ling a mamella "ho bina ho mala", ebe seratsoana sena sa hao. U ka ikutloa matla ea kolamusa.

Mantaha

Lijo tsa hoseng: tee kapa kofi, toast.

Ja lijo tsa motšehare: dikgerama 80 spinach, hanyenyane nōkiloeng ka botoro, tamati, 2 mahe ka thata-phehiloeng.

Lijo tsa mantsiboea: dikgerama 150 tsa tamati salate le hasesaane eiee tala, a tletse oli cutlet.

Labobeli

Lijo tsa hoseng: tee kapa kofi ka toast.

Ja lijo tsa motšehare: dikgerama 200 tsa salate ea hop le ditamati, se nōkiloeng ka botoro, tse peli Semandarine kapa lamunu, apole kholo kapa plums tse seng kae.

Lijo tsa mantsiboea: dikgerama 80 lettuce, 200 g ya nama phehiloeng le 2 mahe ka thata-phehiloeng.

Laboraro

Lijo tsa hoseng: tee kapa kofi.

Ja lijo tsa motšehare: thata phehiloeng lehe, dikgerama 100 tsa kase le 200 g ya lihoete pheha, a batla a le oli.

Lijo tsa mantsiboea: dikgerama 250 ea lettuce apole, banana, pere le Semandarine, kapa litholoana leha e le efe ..

Labone

Lijo tsa hoseng: dikgerama 200 tsa lero apole.

Ja lijo tsa motšehare: tamati, dikgerama 250 ea litlhapi halikiloeng kapa phehiloeng, apole.

Lijo tsa mantsiboea: dikgerama 150 tsa tala salate, se nōkiloeng ka sa lero hanyane lemone kapa oli, nama cutlet.

Labohlano

Lijo tsa hoseng: dikgerama 200 tsa lero rantipole.

Ja lijo tsa motšehare: dikgerama 200 ea khoho halikiloeng le dikgerama 100 tsa tala salate.

Lijo tsa mantsiboea: habobebe se nōkiloeng ka botoro le rantipole grated 2 mahe.

Moqebelo

Lijo tsa hoseng: unsweetened tee, toast.

Ja lijo tsa motšehare: dikgerama 150 tsa hop lettuce, lero la lemone 'me nosetsa le dikgerama 200 tsa nama halikiloeng.

Lijo tsa mantsiboea: dikgerama 150 ea chisi le 100 g ya lihoete tsofetseng hanyenyane ka oli.

Sontaha

Lijo tsa hoseng: unsweetened tee, toast.

Ja lijo tsa motšehare: dikgerama 200 ea khoho, phehiloeng kapa halikiloeng.

Lijo tsa mantsiboea: tholoana efe kapa efe (liapole, plums, dilamunu, Pears, joalo-joalo) - dikgerama 300.

Bekeng ea bobeli ea ho ja le - sena ke hantle ho pheta-pheta ba pele.

Hopola hore u lokela ho ikamahanya le seratsoana Sejeremane hantle, e ke ke ea robehileng lijana tatelano. Ho feta moo, ho ka etsahala ho noa metsi matsoai ka ho sa feleng.