Ho baka libanana: tsa kopi, mahobe a, liphae

Libanana - hlollang phahameng-khalori litholoana, ruileng tsoekere, pectin, acid e malic. Libanana na le ntho e re thusang ho monya hydrocarbons fumaneha lijo tse ling. Ditholwana tse bontšoang gastritis, letšollo, ba ka sebelisoa ho theola 'mele, qetellong, feela ithabisa.

Russia lijana libanana phehiloe ka seoelo haholo, empa linaheng tse ling ho ke ke e ratoa haholo ke har'a baphehi sehlahisoa. mahobe a sa haholo-holo monate a fumana le libanana. Ho bana, bohobe ho baka etsa mahobe a, liphae, libanana ekeletsoa makoenya le, li-pancake.

Ho baka libanana hangata ha nka nako e ngata ea ho lokisetsa, 'me lihlahisoa tsa monate a fumana, le monko ha aa tiea, tiea tatso.

Ho baka Recipes le libanana tla ho naha ya rona ho tloha Portugal, Afrika, Amerika Bohareng le linaheng tse ling. Ho baka libanana ratoang United States. Recipe ya phae e fihla latelang, ba ne ba lumela hore se tsoa naheng moo ke e ratoa haholo ke le hoseng kofi.

O hloka:

• 3 kgolo libanana;
• lijo - khalase;
• oli - 150 g,;
• Mahe - 3 likhomphutha;
• tranelate - 50 g,;
• sahara- boraro la khalase;
• Phofo - 1.5 linoelo;
• phofshoana e tsoekere;
• phofo ho baka kapa soda, slaked.

Luba hlama Taba ea pele, lehe whisk blender le bolila tranelate, tsoekere, ho baka phofo. Butle-butle eketsa ka botoro qhibilihile, phofo. Tsoela pele whisking. Hang ha hlama e fetoloa boima junifomo, e tenya, tranelate-joaloka, ho ne ho loketse.

Sebopeho ka eo bude butswe phae copiously lubricated ka oli, lera ka tlase e beha libanana, fafatsa lero la lemone, fafatsa mokato tšesaane tsa tsoekere phofshoana, 'me joale tšela hlama. Apeha ka ontong chesang bakeng sa halofo ea hora.

Loketse kaka oli tranelate. E lokisitseng, ba banana bao ba shapuoe blender le tsoekere le tranelate (5 tablespoons).

Ka Portugal, libanana tse besitsoeng - ke hore, ka holim'a tsohle, bohobe ba banana.

Ho etsa hore ho, o lokela ho nka:

• 4 kgolo libanana;
• 3 mahe;
• 20 g ya oli ea;
• 300g phofo;
• linate ho latsoa;
• vanillin;
• disintegrant 2 tbsp

Mixer whisk libanana le Vanilla, botoro, mahe. Butle-butle eketsa phofo e, tsoekere, Vanilla, ho baka phofo, bonyane - fatše linate. batter e ntle e tšela ka mokgwa wa mocheso, apeha hora. Hang bohobe e apehoa, e lokela ho tlosoa tloha ka ontong, ho tloha ka hora, empa ka mokgwa. Sehlahisoa se felile ka fafatsa le linate.

A fihletseng ntle oa tseba hore ho baka libanana itšetlehile ka ho pheha majabajaba. Phello ea toro e 'ngoe joalo e se e le kaka chokolete tlala, banana.

Hlama e entseng ho tloha yolks lehe 10 le akarelletsang likhaba le batho ba bangata ea tsoekere, 4 tablespoons phofo le cocoa. All hammoho feletseng shapuoa ka blender ka. Ha hlama fetoha e tenya, homogeneous, e tsamaisoa ka thoko 6 otloa lehe makhooa, re tsoela pele ho hlohlelletsa ka botlalo.

Hlama e tšela holim'a pane mofuthu, koahetsoeng oli e ngata entsoeng ka letlalo. metsotso e leshome le metso e mehlano ka mor'a moo, ha kaka e loketse, jala ka ho itšeha boto, koahela ka potlako pele ho phehiloeng tranelate, phuthetsoe ka moqolo ka.

Cream e lokisetsa e kang ena: yolks blender whisk lehe le (4) le linoelo halofo ea tsoekere, grated chokolete kapa cocoa. Eketsa halofo ea senoelo sa lebese, hlohlelletsa, pheha ho fihlela le tranelate thickens.

Ho baka libanana ka 'na ba ka sebōpeho sa dimafene oats. Bakeng sa bona, ho phaella ho kopi e tletseng ho shapa libanana, o hloka dikgerama 200 tsa phofo, 300 g, fatše "Hercules", 150 g, ff. botoro, 2 mahe, e mong-ea boraro kopi ea tsoekere, molemo ka ho fetisisa e sootho, sinamone, letsoai, Vanilla.

Ka blender shapuoa botoro le tsoekere e, Vanilla, mahe le libanana. Ka le leng e tsoakiloeng flakes letsoai, phofo, oat. Bobeli matšoele a amanang, hantle-luba, 'me joale beha hlobo, e leng pele ho moo e tlotsa. Ho fana ka tatso le motle ponahalo ea dimafene, o ka fafatsa le makumane tsa linate fatše, sinamone le lijo-thollo kaofela. Apeha ka bang mashome a mane metsotso.

Sinamone le linate tla eketsa linoko tse nkhang hamonate ho baka. Monate kaka ka a jele le kofi, lebese kapa fepa ka ka holim'a ice cream.