Flex ke eng? Features le Melemo

Ba lahlehetsoe ke bokgoni ba bona joang? Khotsofalla ho bona ka bobona le ho batla ho ba le matla le bo botle 'mele? sesebelisoa Sena se tla thusa Flex - le ho ikoetlisa e rarahaneng, e leng se develops fetoha le maemo, ntlafatsa mesifa molumo, ntlafatsa tšebelisano le mele. Le boitlhakiso li sebelisoa tsamaisong Flex, manonyeletso fumana fetoha le maemo. Lewa lena, e seng feela ho tlisa botle ba 'mele, empa e boetse e thusa ho ntlafatsa bophelo ba hao.

Flex ke eng?

Flex - tataiso, e thehiloeng mokhoa Pilates. Ho kopanya metsoako ea Callanetics, metsotso, tšoaneleha yoga. Joalokaha u tseba, kaofela ha mananeo ana li thehiloe boitlhakiso li reretsoe ho otlolla mesifa ea sehlopha se itseng. Flex - tsamaiso hore e ikemiseditse ho liphetoho rarahaneng 'mele. Ho akarelletsa ho dira dithutiso ho ntshetsa pele fetoha le maemo, boikhathollo, unloading kopanetsoeng le mesifa hlaphoheloa ka mor'a ho fana ka koetliso ho hanyetsa.

ke eng e khethehileng oona tsamaisong Flex?

lenaneo le e ratoa haholo lefatšeng ka bophara ho tloha ka nako e khutšoanyane e fana ka le liphello tse lebelo. Ha ho batla hore a latele seratsoana thata le felisa ka emetse disentimitara eketsehileng ka letheka le thekeng. Flex ke eng? Ntshetsopeleng Program ea fetoha le maemo hore e fana ka butle-butle 'me tsitsitseng keketseho ea mefuta e fapaneng ya tshisinyo ka nako e itseng. katleho lona e ho pheta-pheta e ile.

e sebetsang hantle haholo bakeng sa fa elasticity ea tendons joalo tsamaiso ea, jwalo ka Flex ena. Boitlhakiso kenyelelitsoe e, ho thusa ho otlolla se feela mesifa, empa le ba ligaments, le dinama tse nyenyane tse ba bona ba o tsejoa ho ba ka tlaase ho moo bonolo. liketso tsena tlatsetsa ho rag ea 'mele, ha ho fokotsa le ho tlosa tsitsipano kelellong.

rarahaneng ena na le thuso?

Long lula boemong mong, mosebetsi sedentary me, ha e lebaka leo, lebaka la ho hloka ho tsamaea ka lebisa mathata a bophelo bo botle. Sena ke le leng la mabaka a mangata ao ka mobung letsoai ka manonyello a, ho fellang ka khathatseha ajoa mali. Batho ba bangata ba tseba boikutlo ba sena ha mekhatlo ba sokameng le sesosa bohloko.

Useful sete ya Flex le ba neng ba ba atisa ho hlaheloa ke moroalo oa maikutlong. 'Nete ke hore linakong tsa khatello ea kelello le molaleng mesifa tse ka tsitsipano. Ka lebaka la litsebeng phallo ea mali le oksijene tlala ea boko qala. Ka lebaka leo, ho sa tsotellehe ho tšoaroa ke hlooho, ho ba le mokhathala kamehla, 'me teneha. Tlōlo ea phepelo ea mali - e mong oa dilo tse di tlholang osteochondrosis.

Flex buelloa eseng feela bakeng sa ba qalang, empa le bakeng sa batho ba amehang ka mafolofolo lipapali. Ba bangata ba bona ho hlokomoloha otlolla tsa boitlhakiso. Leha ho le joalo, mekhatlo ea tsena ebe o kenya tshebetsong pele la koetliso ea mosebetsi oa ea pelo le tsamaiso ea ho hema, ho ntlafatsa metabolism le lokisetsa mesifa bakeng sa mosebetsi oa ka mafolofolo tlelaseng.

Melemo ya mananeo Flex eng?

Flex ke eng? Molao-motheo o ka sehloohong ea tsamaiso e le phello e lumellanang ka 'mele. Lieha tsa boitlhakiso otlolla mesifa, e leng lokolla ba ho ipokellela ka acid e ea lactic. Hore ao bo a bakang satalla, tsitsipano, bohloko le mokhathala. Ka lebaka la ho sebelisoa ha mesifa ea lenaneo e ba rekere le boreleli. Eketseha matla le fetoha le maemo, ho ntlafatsa mele.

Bonolo otlolla tsa mesifa le manonyeletso le ama litho tse ka hare, e le hona joang kapa joang ho ntlafatsa ajoa ka likopi. Ka lebaka leo, fokotswa khatello ea mali, ho hema tlhotlheletso etsahala, cavity ka mpeng le pampitšana gastrointestinal. Ka lebaka leo, ena e ntlafatsa metabolism le ho matlafatsa boitshireletso ba mmele.

Ba neng ba na le thahasello ka ho dipopontshwa tšimong ea tšoaneleha, a atisa ho botsa: "Ke eng e Flex?" Ho ikoetlisa ena ka lebelo le lieha. Itseng hema morethetho lumella u ho phutholoha. Hore tebileng hema lokolloang oxytocin, ke eena ea ikarabellang bakeng sa tlhotlheletso ya maikutlo a nepahetseng. Ka mantsoe a mang, ho Flex na le liphello tse molemo ka feto-fetoha.

Ka lebaka leo:

• ntlafatsa ho sebetsa ha methapo ea mali le pelo;
• potlakisa metabolism;
• decreases kotsi ea mo ntša kotsi;
• lekanyetsoa ajoa mali;
• eaba ba etsa e mele nepahetseng ;
• fokotsa mojaro ka manonyeletso (tabanan thibelo);
• boemo kakaretso ntlafatsa (bonahala falimeha, robala boetse maemong, mokhathala o ile a ikutloa ka tlaase ho moo).

Tsela ea ho e etsa?

Flex ka ba phaella moo moholo ho lipapali le ba ikhopolang ho koetlisoa. Ho bonolo haholo ho sebetsa ka mokhoa Flex - tsa boitlhakiso hore di kenyelleditswe ho eona, u se ke ua hloka ho fana ka koetliso e khethehileng 'me li fumaneha ho bohle. A loketse bakeng sa ho tloaela ho etsa lipapali liaparo thata le lieta le bohato bonolo.

Tseo lakatsa ho lahleheloa ke boima ba 'mele e khothalletsa hore ho ja ka e leka-lekaneng, le ho fokotsa tshebediso ya lijo tse eneji ee-e teteaneng (mafura, phofo, lipompong). E mokgwathupelo kgokahana libeke tse 'maloa ho tla haholo fokotsa bophahamo ba modumo ea thekeng le letheka.

litlelase kamehla itšetlehile ka morero oa ho koetlisa. Bakeng sa ho hlaphoheloa tsa mananeo 2-3 lekane ka beke. Ka mohlala, haeba u batla ho lula ka khoele, kapa a lahleheloa ke boima ba 'mele, ho ikoetlisa e ka ba makhetlo a 2 ka letsatsi. The ntho e ka sehloohong - mamela 'mele oa hao: ha ho hlokahale ho tsoela pele mosebetsi ho sa tsotellehe bohloko.

tsa boitlhakiso

Sebedisa Flex osteochondrosis:

• Leshano ka mpeng ea hao, ba phahamise matsoho hao le maoto. Tšoare metsotsoana 15-20.
• Leshano ka morao ea hao, phahamisa leoto le letona theoha fatse. Boemong ena e ke ho hlokahala hore ho qeta metsotsoana e bonyane 15-20.
• Lula fatše ho phomola matsoho a hao fatše le tlose noka. Kakaretso ea nako - 15-20 metsotsoana.

Flex dira dithutiso tsa mpeng:

• Leshano ka morao ea hao, mangole ikemiselitse, matsoho - hammoho 'mele. Joale maoto le matsoho e ka holimo li lokela ho tsosoa theoha fatse le ho otlolla le tsona. Foot petelitsoe ho fatse. Tšoare boemo bakeng sa metsotsoana 15-20.
• Leshano ka morao ea hao le matsoho a hao haufi le mahlakoreng 'mele. maoto a tlisa hammoho. From boemong bona, re hlahisa maoto bobeli theoha fatse le hlooho. Maoto a ka ikemiselitse ho mangoleng (bobeli khetho ho ikoetlisa).

lenaneo Flex e etselitsoeng ho fapaneng mesifa lihlopha, melumo e le etsa hore ba tenyetsehang ho feta. The ntho e ka sehloohong ke hore ke fitlhelegang le molemo bakeng sa ho ba qalang le ba neng ba ba ka mafolofolo ho tloaela ho etsa. Litlelase ke ke feela fa e le 'mele o motle, empa hape ho ntlafatsa feto-fetoha, ho ithuta ho ba le mamello le ho ba le khutso. 'Me, nete hore, e tla eketseha ho intša ho lekana ka maemo.