E ka tlaase ea mali tsoekere - o nahana mong le e mong le lefu la tsoekere

Lefu la tsoekere e akarelletsa ho hlahloba mali ho tsoekere. Ha a hlokomela fetang pele boemo ba sona ba lumeletsoe, ka nako eo re ka nka hore ke pontšo ea ho ba le lefu lena.

Batho ba nang le bothata bona, kamehla o amehang ka ho feta ho ka tlaase tsoekere mali. Pele ho tsohle, ho ke ke ho hlokahala hore ho ntlafatsa lijo le ho tlosa ho tswa ho lijo tse nang le dikahare phahameng k'habohaedreite. Ho lipompong tsohle: chokolete, jeme, metsi monate, veine le liqueurs. Hape o tla hana nang tsoekere: morara, morara o omisitsoeng, mafura litlhapi le nama, sebete, asene, a tsuba 'me savory.

Ipotsa ka seo le tla mali tsoekere theola, e lokela ho a hopola hore palo ya dihlahiswa ntsetso-peleng tlosa lona ho tloha 'mele le thusa ho loantša mafu a kotsi. Tsena li akarelletsa litholoana le meroho, tse kang lihoete, likomkomere, tamati. Useful ka lihlahisoa tsa lebese, linaoa, mokopu, zucchini, eggplant, meroho, beet le moroho. Lokela ho jang blueberries thusa ho boloka pono. All ea litholoana tsena le meroho ba le divithamini, le liminerale le faeba hore ke tsa bohlokoa ho bakuli ba lefu la tsoekere. Haholo-holo ba lokela ho lefa a lebisa tlhokomelo ho ditholwana dilamunu, kiwi, cranberries, thaba molora, Hawthorn, Cranberry, 'me gooseberries.

Nahana ka menu ya le itseng ho feta e tlase tsoekere mali, o lokela ho kenngoa ka palo kgolo ya ho ja mokelikeli, ho sa kenyeletswe feela dino tseo hore na lik'habohaedreite. Tee ke le thuso haholo, haholo-holo Blueberry: ke ke ho le bonolo ho lokisa, Koung ea a phehile makhasi metsi Blueberry. Hape o ka nkhothaletsa ntlo ea tee e khubelu, e nang le tatso e monate le e tla re thusa ho boloka lijo tse ntle le tsoekere, 'me moro oa Sage e, litla molemo ka boitshireletso ba mmele le fokotsa matla a.

moriana Traditional hape e araba potso e reng: "? joang ho fokotsa tsoekere e maling" Good ena risepe: makhasi lepa (50 g) e ile tsoakane le ba le motso oa dandelion (20 g) 'me ba tlatsa ka metsi a phehile. Sejana le moro haufi le qetella hantle, tlohela bakeng sa lihora tse 3, joale aa tsoa moriana o hloka, 'me ke loketse ho sebelisoa. O lokela ho nka makhetlo a 6 ka letsatsi ka thispone ka mor'a lijo. , Partitions walnuts ka boela thusa. Ho etsa sena, lokisetsa joala tincture e mong, ka ho phethahetseng loketse ho butle-butle fokotsa boemo ba tsoekere. mabota thispone tlala Krrish le lumelloa ho ema ka libeke tse peli. Tincture nkoa ka 6 marotholi ka spoonfuls tse peli tsa metsi a futhumetseng hang ka letsatsi pele lijo. Ka mor'a 'nete hore e mong oa phekolo, e ranges ho tloha likhoeli tse' ngoe ho tse tharo, ho na le ka 'na ba le matšoao pele ea Ntlafatso, e akarelletsa ho nyamela ha puo ea bo tukang le omile ka molomo.

Ka ho phekola lefu la tsoekere ba lokela ho ke ua lebala ka liphello molemo oa ho ikoetlisa ka ho 'mele oa mokuli. Ba seng feela fokotsa maling tsoekere, empa hape hlasimollang, ba ba thusa ho loantša lefu lena. Ba bonnete ba hore hloka e ngata ho tsamaea, ho sebelisa nako mahala tsamaea, haholo-holo ka shoalane le ka mafelo-beke. Lebala lifte ho ba teng. Se ke la lebala hore lintho tsohle mabapi le lefu la tsoekere ka ho e mong le e sebetsana le nyeoe feela ngaka ea ka e tsebang, e thehiloeng ka dipholo tsa ditshekatsheko.