Ditholwana eksotiske: joang ho khetha e avocado

Kha li-avocado ba kajeno ho pharaletseng sebelisoa ka pheha. Lokisetsa ho tswa ho litholoana tsa Salads tse sa tšoaneng, appetizers, dithuto pele le la bobeli. Empa kamoo ho khetha avocado hore a fapane le tatso e bonolo le thepa e molemo?

Ho na le ke maikutlo a hore avocado ripeness e laolwang ke 'mala oa letlalo la hae, leha ho le joalo, pono ena e fosahetseng, hobane Mala oa tholoana eo e itšetlehile ka tse fapa-fapaneng' me e ka ba e tala 'me sootho.

Ho na le litsela tse ngata ho fumana hore na ripeness tsa avocado e. Pele, o lokela ho lefa a lebisa tlhokomelo ho thatafala lona. Haeba litholoana ke ho le thata haholo, ho ke ke sa butsoang, 'me haeba ho ke ke le matla' me o na letheba bonolo - overripe. litholoana tse butsoitseng boetse o na le lekhapetleng le letšo-letšo, ka mor'a ho tobetsa leo a ka ba bonolo ho tsosolosa ponahalo ea lona, 'mala lona ka nako e tšoanang e lokela ho ba junifomo.

Ka kopo ho hlokomela hore ho avocado butsoa butle lekana, kahoo tabeng ea ho e sebelisa ka mor'a nako e itseng, o lokela ho khetha boima tholoana tiileng, kahoo o ile a ba le monyetla oa nakong ena ho butsoa. Ho finyella sena, e kenngoa ka mokotleng oo e entsoeng ka pampiri ea 'me ba tsamaisa ka matsatsi a' maloa ka lefifi sebaka pholile. Le ho kha li-avocado dospel kapele e kenngoa ka sephutheloana (mor'a ho etsa le masoba) hammoho le apole, kapa ba banana.

Nahana kamoo ho nka kha li-avocado, ho itšetlehile ka sehlopheng lona.

1. California avocado lefifi tala mmala, kahoo, ho ke ho le thata haholo ho bona dents ho eona, e leng ho eketsa kotsi ea ho fumana litholoana overripe. nama ha e bonolo le tatso ea eona ha aa tiea, le sebelisitsoe ka a ja sopho, tse khotliloeng litapole.

2. Florida kha li-avocado ba le boreleli tšesaane letlalo la leseli 'mala o motala. nama ea eona e teteaneng ho lekaneng, e sebelisoa bakeng sa ho etsa le meqolong e le Salads.

3. avocado Pinkerson lefifi 'mala' me a koahela le lihloba. Sebediswa tholoana ena ho lokisetsa tse ngata tse lijana.

Joalo, pele u khetha ho avocado, o lokela ho ithuta mokhoa oa ho fumana hore na tekanyo ea ho ripeness. E mong mokhoa joalo ke ho tlosa litholoana ho tswa ho mofeng le, mosaletsa oa eo ka eona litholoana tse butsoitseng ke sootho, 'me ha re phehella ho tla ema tsoa lero.

Boloka litholoana tse butsoitseng sebakeng se pholileng ha matsatsi a fetang a mahlano, hobane ka nako eo ho tla fifala le ho felloa ke tatso ea eona. Khaola tholoana eo buelloa fafatsa le lero la lemone e le hore e se ke blackened, phuthetsoe ka cellophane 'me a beha ka sehatsetsing (moo ho ka ho bolokoa bakeng sa matsatsi a ho fihlela ho tse pedi), lesapo la e sa tlosoa. Ka tsela eo, ba bangata ba ka nako eo sebelisa lejoe tholoana ho hōla e avocado dimela lapeng, hobane ke ya botle ho khetheha le mohau, le hoja e ha e fana ka litholoana.

Avocado e ho pharaletseng sebelisoa ka pheha ka ba lokisetsa ho ea Salads tse sa tšoaneng, disementshisi, a ja sopho le lijo tse. Ho tsoela hantle le likhoho le litlhapi tse khubelu, makhala. Ja litholoana buelloa foromo e tala, kaha e kenyelletsa ditokiseletso makhasi ao tinin eo allocates o utloileng bohloko ke kalafo mocheso.

Hlakile tholoana e ka ba thipa e bohale. Ho etsa sena ba ne ba etsa e incision le bophara ba 'me avocado tholoana e arotsoe dihalofo tse pedi, lesapo tlosoa. Ho feta moo, ka 'ngoe le halofo ea incision le e entseng ho tloha holimo fatše le tlosa lekhapetleng.

Kahoo, pele u khetha ho avocado, ho ke ke ho hlokahala ho lefa a lebisa tlhokomelo ho ponahalo ea hae. Tabeng ena, Peel ha ea lokela ho ba le tšenyo e le teng, e litsila tse teng le ho dents.

Re lokela ho hlokomela hore avocado tholoana ke le thuso 'me e bua ka lijo tsa lijo tlhaho, hobane e na le ho na mafura kapa k'holeseterole. Empa boleng eneji, le lona ha le tlaasana ho mahe le nama. Kamehla tshebediso ya ea tholoana ena e thusa ho fokotsa e maling k'holeseterole, fokotsa kotsi ea mafu a pelo le methapo le ba bang ba bangata. Le tatso ea eona ha aa tiea, ba avocado ke bonnete ba hore ho khahlisa bohle ba ratang litholoana eksotiske.