Cooking: joang ho pheha makhala?

Ho na le batho ba seng bakae ba ne a ke ke a rata ho ja lijo tse tsoang leoatleng. Haholo-holo ha ho tluoa tabeng ea nama lekhala. Ka mor'a hore tsohle, ha ho motho leha e le neng e tla qholotsa tatso lona le leholo le le thepa e molemo. Empa e le hore ho fumana phahameng haholo boleng qetile sehlahisoa tla ba le leka ho molemo. U lokela ho tseba mokhoa oa ho etsa hore theko e nepahetseng, kamoo ho ka khaola, 'me botlhokwa go feta - joang ho pheha makhala. Re tla leka ho fa e le batla a ea boitsebiso bo itseng.

Bakeng sa seo re se ratang haholo lekhala nama?

Karabo e bonolo haholo - ho ba teng ho eona ba ka bang livithamine le macro / micronutrients. ha e le eng? Vithamine A le B. The pele e na le phello e ntle ho moriri, manala, letlalo, mahlo le sesole sa 'mele,' me ea bobeli - ho sebetsa tsamaiso ea hae ea methapo le boko, hammoho le tsamaiso ea pelo le methapo le metabolism. Dikokwanyana / macro:

• Potassium - ke le thuso ya ho khatello ea mali le masapo;
• iodine litareng - metabolism le thyroid tsoelesa;
• Zinki - mosebetsi boko, ya memori, lesapo sebopeho;
• Sodium - khothalletsa tshilo ya dijo e ntle, mesifa dinama tse nyenyane tse;
• Magnesium - the tsamaiso ea methapo, e hlophisitsweng, boitshireletso;
• k'halsiamo - the lesapo dinama tse nyenyane tse nchafatsa, metabolism.

A bua ka makgetha a ho molemo, ntlha e khōlō kamoo ho pheha makhala, kahoo ba ne ba ntse ba monate.

Tsela ea ho khaola lekhala phehiloeng?

Cutting ke bohato ba bohlokoa haholo ho ba lokisetsa ho ea lijo tse monate. Hangata ka ho fetisisa, e fihletseng reka le lijo tse tsoang leoatleng ka sebōpeho sa ntse e phehiloe. Hantle, se ileng sa etsahala ho eena ho etsa latelang?

1. Etsa qeto e nepahetseng ha reka. Ke bohlale ho sheba ka hare 'me u bone hore ho na le e ngata ea nama. Hlophisa lehae tsa seha lisebelisoa: likotlolo tse peli, boto, tšepe skewer, e teaspoon 'me hamore e nyenyane.
2. Beha lekhala ka boto ka morao theoha, unscrew ea manala a eona le maoto, li kenya ka morao.
3. Tsamaisa menoana ka khetla ka tlaase, hana mahlakoreng ka bobeli a ka holimo 'me a nke ho le gills spongy mala greyish-tšoeu.
4. From tlas'a khetla hula tsoa ka nako e telele tse tšoeu oblong karolo. Ho na le ka sebaka sa manala a eona mabapi, ka mapetsong, e tla ba le tse ngata tsa likotoana tsa nama monate haholo, scrape e le sebaka holim'a sekotlolo sa - ho tla ya ka 'mala.
5. Roba manala a eona ea hamore le tlosa skewers sebelisa nama tšoeu.
6. Omisa pepere, letsoai, lero la lemone le pepere cayenne. Tabeng ena, ho rala nama ka lehlakoreng le leng - sootho, e mong - tšoeu. Khabisa le parsley le sebeletsa le mayonnaise le lettuce.

Tsela ea ho pheha le makhala u ithute?

Etsoe sena re lokela: dikilogeramo a mabeli a makhala, lekhasi Laurel, lierekisi tse hlano ba batsho pepere, lintho tse peli cloves, e teaspoon ea leoatle letsoai, leino e mong oa garlic le sirilamunu. Re apara ho se mollo ka pitsa e khōlō ea metsi. Hang-hang ba namela cloves, pepere, Bay lekhasi, letsoai. Konofolo feta har'a chesnokodavku - hape ka metsi. Khaola ka halofo le ho pepeta le sirilamunu ka pane. Re emetse metsi a phehile le e romella lijo tse tsoang leoatleng rona. Re tla potsong ea bohlokoa ea kae ho pheha lekhala. Ena e lokela ho ba ka metsotso e 15. Ha ho feta kapa ka tlaase ho moo. Hona joale u tseba ho pheha makhala. Sebeletse ka tafole kapa kokata kaofela ha e ntse e ile a penta ka ho qaqileng ka holimo.

Cook lijana - lekhala manala a eona pheha

Karolo ena ke e tseba hantle lijo tse tsoang leoatleng e ratoa hore le sebelisoa kamehla e tla tlisa melemo e moholo ho 'mele, ha e ntse e ha e na mafura a, empa ho na le ke e ngata ea protheine. Ho na le litsela tse ngata tsa kamoo re ka pheha lekhala manala a eona. Re tla sheba e mong hore ha ho bonolo.

Metsoako: e mong kilo ea manala a eona lekhala, re tla hloka litha e le nngwe ya metsi, leoatle letsoai le dikgerama 70 tsoekere. Ke eng e ka ba ho le bonolo! Cooking tsa banyalani. Re tšela metsi ka pitsa e, eketsa tsoekere le letsoai, hlohlelletsa. Hlatsoa manala a eona, li kenya ka e sekotlolo enamel, 'me e - ho' pan 'me koahela le sekwahelo. Kahoo, re ba lokisetsa metsotso e 10, 'me fa gat pholile hanyenyane. Recommended ho sebeletsoa ka poleiti a bataletseng le phaella moo e khōlō ea botoro qhibilihile botoro. Tsoekere e fana ka tatso e khethehileng. Ho lokisa steamer ka boela ho sebediswa.

Cooking khoho le makhala ka hare Indonesia

Ho hlakile hore ho na le litsela tse ngata tse fapaneng ho lokisetsa lijo ka pel'a rōna lijo tse tsoang leoatleng. Mona ntho ea bohlokoa ka ho fetisisa ke ho ba e mong oa lijo tseo u li ratang e ne e le makhala. Cooking diresepe kamehla teng. A re ke re leka ho pheha ho hong a batla a eksotiske, tse kang kana le makhala ka Seindonesia.

Lokisa metsoako:. Khoho nama e le '- dikgerama 250, makotikoting lekhala - dikgerama 125, raese - khalase ea metsi - likhalase tse peli, eiee - 3-4 PC, Bell pelepele - sengoathoana mong, konofolo - cloves tse peli, tsoekere - nngwe teaspoon, e mong tamati kapa likomkomere, banana, lehe, meroho oli - e thispone linate fatše - tablespoons a mabeli, ho ea ka tatso - letsoai le pepere e khubelu. Hlatsoa raese lea ka la boleloa ka a phehile metsi a le ho lethopa salted ho crumbly boemo motoho. Koahela ka lesela le sa ho pholile, beha ka ho hlapa ka metsi. Hlakola ea monate pepere, onion le konofolo, ke hlatsoitse, hateletsoeng le hanyenyane halikiloeng ka oli ea limela. Eketsa ea khoho, khaola ka dikotwana tse nyane, fafatsa ka letsoai le pepere le Fry ho fihlela ho fihlela browns nama. Rala raese, tsoekere, nama lekhala le Fry metsotso 3-5 haholoanyane. E le sejana sa lehlakoreng sebelisa dilae di thata-phehiloeng lehe, selae sa tamati kapa likomkomere, dilae banana, fatše nut. Ebe sebeletsa. Ha re jeng!