BopheloHealthy eating

Chestnut jeoang: e molemo thepa le dikopo ka moriana

Russia, fumana chestnuts feela hlaha, ba ne ba boetse ba bitsoa e babatsehang, empa ha ho letho le ho se etsa le ba sa linate jeoang, ba bile ba e matleng a hae ka malapa a fapaneng ka ho feletseng. Home ho chestnuts jeoang ke Balkan Hloahloeng. lifate Chestnut ka hangata bonoa metseng e mengata le linaheng.

litholoana tsa bona benyang le appetizing hohela baahi ba metseng ea litoropo, ba bangata ba leka ho sebelisa ha ba le ho pheha, empa ho ke ke ha sireletsehileng bakeng sa bophelo bo botle. Russia, hantle tšoaroa buckeye (zheludnik). Chestnut jeoang ka qala jeoa ke baholo-holo ba rōna ka pel'a lijalo tse.

Linaheng tsa Mediterranean, ho tloaelehile naheng. semela sena pholohang hantle ka mobu asiti le e tšoanelang lumella serame. lifate Chestnut tse telele phela, ba ile ba phela ka lilemo tse 300, 'me ba beha litholoana qalong ka ho lilemo tse 60 feela tsa lilemo.

Chestnut jeoang ruileng limatlafatsi tse ngata, e boetse e ho pharaletseng sebelisitsoeng ka moriana mefuta e meng bakeng sa ho phekola maloetse a sa tšoaneng. Chestnuts ha lihlahisoa eksotiske ho le bonolo ho fumana ka lisuphamaketeng. sehlahisoa sena ke haholo e phahameng-khalori le nang le phepo, kahoo batho ba batenya ho tlola tekano kapa nona haholo, hlokolosi lokela ho e ja chestnuts ka lijo.

Habohlokoa ho hlokomela hore ka butsoitseng divithamini tholoana makhetlo a 'maloa ho feta. Chestnuts ruileng divithamini A, B, C, liminerale (potasiamo, phosphorus, tšepe, magnesium, koporo, khalsiamo), le litlheferetsi, protheine le lik'habohaedreite. Ho phaella tabeng ea ho litholoana ka lijo le ka ho chesa ka ho toba makhasi bona, eo e na le vithamine ea K, pectin, glycosides, rutin, carotenoids, metsoako flavonoid le tannins.

Chestnut jeoang, le thuso thepa

batho ba bangata ba ha ba hlokomele hore ho phaella ho tatso le tse khahlisang tsa ditholwana tsena ke mohloli o mong ho hlokahala ke 'mele oa divithamini le liminerale. Ka moriana mefuta e meng e sebelisoang ke pere le jeoang chestnut. From ditholwana tse folisang tlhotla, eo ka eona u ka tsosolosa le mafolofolo, u matlafatse methapong, methapo ea mali le ho normalize ajoa mali.

Makhasi le linate ke pele ho omisitsoeng 'me o lokisitsoe ho bona folisa moro, e leng e sebelisoa ka mafu a hlabang ea tsamaiso ea ho hema. Ka lehlakoreng le leng, makhasi a hloekileng ho thusa motho e mong ea nang le tšoaetso. Ka mafu a liphio le pampitšana gastrointestinal molemo haholo moro chestnut makhapetla le lehong. Hape, moro e sebelisoa e le litlolo tsa taba le abscesses.

Chestnut jeoang sebelisoa ho alafa letšollo le mafu a hlabang ba boemong mosese. Infusion ea lipalesa, makhapetla le dipeo e na le thepa astringent le antipyretic. Infusion joalo e bontšoa ka ho rheumatism, cataract le matšoafo ho tsosolosa tshilo ya dijo.

Haholo-holo e atlehang sootho varicose methapong. Ho felisa lefu lena sebelisa likarolo tse sa tšoaneng tsa sefate chestnut, sebediswa ho lokisetsa teas litlama, ditlotso le lotions. Ha chestnut qala ho thunya, o lokela ho bokella lipalesa tsa lona le pepeta lero ho tswa ho bona, 'me joale hlapolotsoe ka metsi ka karo-karolelano ea 30/1. Infusion ena rubbed mahlomoleng matheba makhetlo a 'maloa ka letsatsi.

Chestnut jeoang ntle thusa basali ba nang le ho ilela khoeli a bohloko le le boima, 'me nakong menopause. Bakeng sa morero ona, le lero ho tswa ho inflorescence la chestnut le hlapolotsoeng ka 10 g. metsi 30 marotholi a lero, sebelisa ka makhetlo a mabeli ka letsatsi.

Haholo-holo bohlokoa chestnut mahe a linotši mosebetsi lona antibacterial, e kgothaletswa ho sebelisa tabeng ea mafu a mala le mafu vascular. Ka mahe a linotši chestnut e hanyenyane e babang tatso, e ruileng le e rarahaneng eohle ea divithamini. E ka ho bolokoa ho fihlela ho lilemo tse tharo, ha crystallizing.

Useful thepa ea chestnut jeoang ha ba lahlehetsoe ke esita le ha ho pheha. ditholwana atisa halikiloeng 'me oa chesa ka mokgwa wa kokobele.

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