Buckwheat sebete: Fast lijo diresepe

Ha o lokela ho ka potlako lokisetsa monate le bophelo bo botle lijo, khetho o phethahetseng bakeng sa ena e buckwheat sebete. Pele, harese ka bobona ke ntlo ea polokelo ea divithamini, ka ho feletseng liprotheine, hammoho le macro- le microelements. Le bobedi ho, ba sejana kenyelletsa ditokiseletso e byproduct, le nang le phello e ntle ka hoo e ka bang tsohle makala a ea motho. Ho na le litsela tse 'maloa tseo ho dumella nako bonolo ho pheha lijo e hlollang ea lihlahisoa tsena ratoa har'a sechaba.

Motoho ka pane e

Maemong a mangata, buckwheat sebete ba lokisoa joaloka lijana tse peli tse fapaneng. Empa haeba sethaleng ho qetela ho kopana le tsona, u fumana motoho, e le polelo tsoela, "Yum." Re lokela ho sebetsa lihlahisoa atileng ka ho fetisisa:

buckwheat, letsoai, onion, sebete, linoko, phofo, metsi le oli ea limela.

Lokisetsa buckwheat sebete ka mehato e meraro:

1. Ntlha ea pele, sebete tlameha ho hlatsuoa 'me joale khaola likoto mahareng ka boholo. Ebe hloekisa onion le felloa ka dikotwana tse kgolo. Ka e le sejana arohaneng kopanya le letsoai, phofo le linoko, ka nako eo breaded Ka lehlakoreng le leng motsoako ona mong le e mong sengoathoana tsa sebete 'me a beha yona ho ya ka pane ea a phehile oli. Fetola lijo ka lehlakoreng le leng, ho na le u ka eketsa lieiee. Kakaretso ea ho pheha nako tabeng leha e le efe lokela ho sa feteng metsotso e 7-10. Ho seng joalo, sebete tla tšoanang le eena feela ea ka.
2. Ka nako e tšoanang ka saucepan ya metsi salted ho pheha buckwheat. Ho e lakatsehang eo e sala e friable. metsi feteletseng ka e minyelelitse.
3. Buckwheat larileng ka pane, moo sebete halikiloeng, le Remix hantle. Products tlameha ho thabisa ho fihlela le se metsotso e fetang tse peli. 'Me u lokela ho hana ka mollo ho fokotsa.

Ha e kopana le e lumellanang ea lihlahisoa lumella u ho fumana e le monate haholo le flavorful sejana.

Motoho le pata sebete

Ho buckwheat sebete reteleha softer le ho feta ha aa tiea, ho ke ke ha khoneha hore karolo e 'ngoe ea ho sebelisa mokhoa o sebetsa ka ho eketsehileng. Ho etsa sena, o lokela ho qala ka ho lokisa metsoako ka sehloohong:

300 dikgerama sebete halofo kopi buckwheat, letsoai, 4 tablespoons ea mafura, 2 eiee, 150 dimililitha tsa metsi le pepere hanyane.

Tabeng ena, tshebetso tsohle lokela ho phethwa ka tsela e latelang:

1. Pele, u lokela ho ea ka ho buckwheat. Ka mor'a moo, ho ke ke ho hlokahala hore ho Fry ka pane e ntle le oli. Khoahlapisitseng lokela fumana se ikemetseng sootho mmala.
2. Joale ka saucepan le pheha metsi u hloka, a kena ka buckwheat le hlahlelletse le pheha ka mocheso tlaase ho fihlela lijo-thollo e loketse ka ho feletseng.
3. The sebete hlatsoa tsitlella khaola likoto 'me Fry ba ka mafura, ho thibela omile.
4. Le hlahlelletse byproduct mehlo ka raja mela.
5. The minced sephetho le amahanya le onion khabeloa hasesaane le Fry hape e na le lihlahisoa tse peli le mafura a phaella ka ho re, letsoai le pepere.
6. lihlahisoa seka-o qetile hokela hammoho le kopanya hantle.

Ha o qetile sehlahisoa haholo ommeng, e ka hlapolotsoe ka moro chesang kapa lebese mofuthu.

meroho tlatsetsa

Ho fumana e sa tloaelehang le monate buckwheat sebete, risepe ea ka ea phethoa ka boikhathollo ba hao. Ka mohlala, selelekela sa meroho ho etsa sejana se khanyang le eketsa ho nang juiciness. Ka mokhoa ona, u ka sebelisa metsoako e latelang:

dikgerama 300 ba sebete khoho, onion, 150 dikgerama buckwheat, letsoai, khalase ea metsi, dikgerama 50 tsa oli ea limela, 1 rantipole le selemo pene onion hanyenyane.

Sohle se etsoa ka tsela e tloaelehileng:

1. The sebete ke pele ho hlokahala hore ho hlatsoa, 'me ka nako eo tlosa e tsoa ho e filimi, khaola likoto mahareng.
2. Billets halikiloeng ka oli ea limela bakeng sa metsotso e 3 ka mahlakoreng 'ohle.
3. Meroho ratha me a ekelletsa ho pane. Post sehlahisoa tima 'maloa metsotso.
4. Top robala buckwheat, Remix, tšela metsi tsohle le pheha ho fihlela ea harese e loketse.

Sebeletsa likarolo sejana ena molemo. Bakeng sa morero ona, e mong le e poleiti lokela ho beha chesang motoho le meroho le sebete, 'me ka nako eo khafetsa fafatsa tsohle le hasesaane eiee tala.

lisebelisoa thusa

Kajeno mong le e mong m'a lelapa ka kichineng ho na le ba e ngata ea mekhoa e fapaneng, e leng se mo thusang ho sebetsana ka katleho le mosebetsi o boima oa ho lokisetsa lijo. Mohlala, haholo feela ho lokisetsa buckwheat le sebete ka multivarka. Ho feela e nka metsotso e seng mekae ho lokolla mong'a tlhoko ea ho lula ba boloka tlaleho ea hore na lihlahisoa tsa ho chesa. Ho na le risepe haholo bonolo, e leng hloka:

2 linoelo buckwheat, 500 dikgerama sebete (nama ea khomo molemo), letsoai le, onion, pepere, litlama le linoko.

Tsela ho pheha e akarelletsa lintho tse latelang:

1. Ntlha ea pele, sebete lokela ho khaola likoto tse 'maloa tsa boholo karolo khethileng.
2. Ka mor'a moo, o lokela ho onion ratha halofo mehele.
3. lihlahisoa bobeli kopana ka sekotlolo Multivarki, eketsa letsoai, linoko, litlama le pepere hanyane.
4. Koala sekwahelo le beha mokgwa wa ho "ho hadika" kapa "ho baka" (ho itšetlehile ka ea mohlala e). Selekanyi ho lemoha metsotso e 15.
5. Rump rinsed tlas'a metsi a batang le ho jarisa ka sekotlolo. Ha mongobo tla nyenyane, ya diphalli ka ba e nyenyane ho eketsa.
6. Behantsha "timang" mokgwa wa bakeng sa metsotso e 45.

Hang ha pack matšoao qetellong ea ho etsa joalo, tatso motoho le sebete ka tsela e sireletsehileng larileng ka lipoleiti le ja le monyaka.