Buckwheat le ditamati le eiee: diresepe

Bakeng sa batho ba bangata, buckwheat ke o mong oa lijo tseo ke li ratang. e sebelisa ka ka setimi, phehiloeng, hantle-entseng. 'Me haeba u ntse u pheha le motsoako o le teng, e fellang kateng le haholo tastier motoho.

Dish le ditamati

Ka mohlala, e phehiloe buckwheat ditamati le ka ba le lijo tsa sehlooho, 'me lehlakoreng le sejana babatsehang. Bakeng sa ba lokisetsa ho lona o tla hloka:

- dikgerama 250 ea buckwheat;

- 500 di ml metsi;

- 2 ditamati;

- 1 onion;

- 2 lihoete;

- 3 tablespoons tamati peista;

- pepere le letsoai - ho latsoa;

- ho hadika hanyane oli ea limela.

ho lokisetsa

1. Pele, o lokela ho lokisa meroho - 'me u hlatsoe ba hloeka.
2. Ka ditamati lokela ho etsa incisions tse nyenyane 'me a beha ka botebo bokgoni. Ebe tšela metsi a phehile, 'me ho joalo siea' maloa metsotso. Sena se etsoa e le hore ho etsa ho be bonolo ho tlosa rind.
3. Mora hloekisa letlalo ho tloha tamati, ba ile ba lokela ho khaola ka dikotwana tse nyane. khaola feela le eiee. Grate ea lihoete lokela khabeloa grated.
4. Ka ho hadika tebileng Pan u lokela ho tšela oli e nyenyane le sebaka ka setofo. Ha ho iphuthumatsa tsoha, e ke ho hlokahala hore ho beha lieiee le, susumetsang maikutlo, Fry ho fihlela khauta sootho.
5. Joale a lokela ho eketsa lihoete le besitse ka ho feletseng bakeng sa metsotso e mehlano. Ke feela ka mor'a hore meroho tse ditamati beha, 'me metsotso e seng mekae e tsohle halikiloeng.
6. Ka setshelo thoko ho amana metsi tebileng le tamati peista, pepere le letsoai. Metsoako kopanya ka botlalo.
7. Ba ile ba fallela le hlatsoa buckwheat lokela ho beha ka 'pan bakeng sa meroho. Joale ho na le tsona ke ho hlokahala hore ho eketsa e tamati sebopeho. All tsoakane 'me ba tlisa ho lethopa ka. Ebe pane lokela ho koahela, ho fokotsa mollo le letšehali ho ea ho tepella metsotso 25.
8. Hoo e batlang e loketse le buckwheat, ditamati le lihoete, eiee. Ha mokelikeli e pshang kateng, metsoako u lokela ho kopanya le ho tlosa ho tswa ho pan chesang poleiti. Ka mor'a moo, ba sejana lokela ho lumella ho ema metsotso e bonyane 10, 'me o ka tlisa ho tafoleng. Ke kahoo le bonolo le le ka ntle ho fuss lokisetsa buckwheat le ditamati le eiee.

Ho ba bangata, ho ke ke ho sephiri kamoo e molemo sehlahiswa ke buckwheat. Bakeng sa batho ba a lula a khomarele ho ja, ho ke ba bohlokoa haholo. Joalo, le buckwheat le tamati le onion seratsoana e sebediswa hangata haholo. Cooking e lokela ho ba le chelete e fokolang haholo ea letsoai le oli.

sejana a hlobaetsang

Bakeng sa ba ratang dinoko lijo buckwheat loketseng haholoanyane le ditamati le konofolo. Ho lokisetsa lijo sena, o tla hloka:

- dikgerama 100 buckwheat;

- 2 tamati.

Metsoako setseng (ka ekelletsa ho latsoa):

- konofolo;

- meroho oli;

- parsley;

- coriander foreshe;

- spaghetti soya.

tshebetso ya ho lokisetsa

1. Buckwheat tsamaea, ho hlatsoa le ho romela ka poleiti e chesang ho pheha.
2. Ha a ntse a sena ho etsahala, ke hlatsoitse ditamati ka dikotwana tse nyane, parsley le peeled garlic sithabetseng, haholo. Tsohle tsoela ka ya omileng setshelo hloekileng le Remix. Ka mor'a moo, bo apere liaparo le oli ea limela, 'me ka nako e tšoanang eketsa spaghetti soya le linoko. Ka lebaka leo, ba lokela ho fumana salate.
3. Ha buckwheat e loketse, e lokela ho a phaella ka ho salate le kopanya ka ho feletseng ba ile ba fallela.
4. Pheha lijo ka chesa hang-hang, kapa o ka tlohela bakeng sa metsotso e seng mekae haeba u batla ho hlahisa. Sena buckwheat le ditamati fumana ho latsoa e sa tloaelehang haholo. Leka, o tla ka sebele thabela!

lijo tse hlabosang

monate haholo 'me a batla a ea e buckwheat hlonameng o ile a fumana le ditamati, phehiloeng ho latela risepe e. Bakeng sa ho lokisetsa ho hlokahala:

- dikgerama 100 buckwheat;

- 2 ditamati;

- 'ngoe e khōlō onion;

- nngwe go utlwala pepere;

- 1 tetemang ea parsley;

- 100 di ml oli ea limela;

- Letsoai - ho latsoa.

Mohato ka mohato risepe

1. Buckwheat lokela iterate le ka ho feletseng rinsed, ka nako eo tšela metsi a batang ka karo-karolelano ea 1: 2 (metsi e lokela ho ba moholo ho feta ka makhetlo a mabeli).
2. Ka nako ena, ho fihlela motoho pheha, o lokela ho hlatsoa le ho hloekisa le meroho. Joale ba lokela ho beha ka preheated tebileng ho hadika 'pan oo oli ea limela. Ka mor'a hore meroho lokela ho Fry.
3. Ha buckwheat mouoane le mokelikeli, e lokela ho a phaella ka ho 'pan ho meroho. Kahoo ba lokela ho tsoela pele re mocheso bakeng sa metsotso e 10, le se ke lebala ho sisinyeha.
4. Pickle sejana hlokahala haufi le bofelo ba pheha.
5. Tima mocheso, fafatsa le hasesaane parsley buckwheat.

Buckwheat le tamati. Recipe le hopose-suneli

Haeba u eketsa ba bang ba oa linōko, e ka etsa hore tsoa buckwheat e sa tloaelehang haholo. Ho pheha tla hloka:

- dikgerama 250 ea buckwheat;

- Four ditamati;

- mong onion;

- seasoning hopose suneli;

- Letsoai - ho latsoa.

Tsela ea ho bōpa lijana: mohato ka mohato motataisi

1. Theknoloji ho lokisetsa e bonolo, haholo. Buckwheat hlatsoa hantle, tšela a phehile metsi le pheha ho fihlela boemo semifinished.
2. Khabeloa hasesaane onion halikiloeng ho fihlela khauta sootho. Ka mor'a hore ho eketsa ho ditamati le, khaola ka dikotwana tse nyane. metsoako tsena tse halikiloeng tsa ka tse hlano metsotso e.
3. Ka tebileng ho hadika 'pan beha meroho le buckwheat undercooked. Ba a phaella ka hopose-suneli le letsoai e nyenyane. All tsoakileng. Ba bonnete ba hore o leka ka letsoai le, haeba se sa lekana, esita le podsolit.
4. Ha tshebetso ena se entseng, 'pan koahetsoeng ka cap, e,' me e romeloa ho holim 'a chesang. Sechu le sejana ho fihlela buckwheat le ha se loketse ka ho feletseng.

ka European

Phehiloe buckwheat ka Maeurope eseng feela hore le ho makala le ditamati, empa hape thabela tatso. Bakeng sa hlokahale le sejana:

- dikgerama 250 ea buckwheat;

- 100 g, chisi ka thata (ho masene tsa lona);

- 'maloa ditamati;

- 2-4 cloves ea konofolo;

- 1 thispone ea botoro (ka sebelisoa ka meroho le botoro);

- letsoai, linoko, litlama - ho latsoa.

Cooking lijo ka bophelo bo botle le buckwheat

1. Buckwheat itlhatsoelitseng, beha ka setshelo e, moo ho tla pheha, le ho eketsa ka litha e le nngwe halofo ea metsi. Hang-hang letsoai le tlisa ho pheha. Etsa mollo mahareng 'me u ho hlophisa buckwheat.
2. Ka nako ena o lokela ho hlatsoa ditamati le khaola likoto tse nyenyane. Peeled garlic, ratha haholo.
3. Ha buckwheat hoo e ka bang ha ho mesaletsa mokelikeli, eketsa konofolo, linoko le tamati. Ntle le susumetsang maikutlo, koahela 'me u ho tepella mollo bonyane.
4. Ha buckwheat ka ho feletseng pheha, ka ekelletsa ho seo chisi grated le botoro. Ka mor'a moo u lokela ho ka potlako kopanya le sekoahelo. Tlosa ho tloha mocheso le tlohela ho fa e ka bang ka 15 metsotso e.

O ka pheha buckwheat le lero tamati. Ho haholo bonolo:

1. The buckwheat hlatsoa tšela tamati lero. Boemong bo joalo, haeba ho ke ke le teteaneng haholo, eketsa metsi hanyane. lero le ka nkeloa sebaka ke tamati, khaola ba ka blender ho puree.
2. Hlatsoa le peeled pelepele tšepe khaola likoto tse nyenyane 'me a boetse a ho metsoako setseng. Pheha mocheso mahareng ho fihlela ke loketse motoho. Letsoai e lokela ho ba taba ea boikhethelo.