Bophelo bo botle le monate seno - kvass

Kvass ke seno e tloaelehileng ea cuisine Serussia. ka tsela efe ho molemo ho freshen ka mocheso le ka ntle ho etsa hore kotsi efe kapa efe ho 'mele ntle le nwe tsa Infusion ena monate le bophelo bo botle? Ntle le tatso e monate, kvass na le ikhetha e le kannete phekolo thepa le ke e 'ngoe ea lino-mapholi ka ho fetisisa bophelo bo botle le tse matlafatsang. Sebopeho kvass akarelletsa ho divithamini tse ngata le liminerale: phosphorus, le magnesium, khalsiamo, vithamine B, acid e lactic, le amino acid bohlokoa. Ka hona, ka moriana setso, ho e sebediswa ea ho phekola ba beriberi. Seno ka ntlafatsa mala le mala, thibela metsoako keketseho ea libaktheria pathogenic le hape fetola metabolism. O na le le liphello tse molemo ka tsamaiso ea pelo, e matlafatsa leino enamel. Motheong oa kvass esita le teng lijo tse khethehileng 'maloa. Ho phaella moo, ka thuso ea ho o ka pheha ea phethahetseng lehlabuleng lijo - okroshka.

Motheong ena, ka mokhoa oa ho etsa kvass lapeng, o lokela ho tseba e mong le mosali.

ho pheha ea hae ha e etsa boiteko bo matla, 'me lihlahisoa tsa ho kvass tla fumana mong le o mong lapeng. Leha ho le joalo, ka kopo hlokomela hore mokhoa ona nako e telele-ho matha. O tla hloka:

• Rye bohobe - halofo bohobe
• metsi phehiloeng - 3 a etsang dilitara
• Dry tomoso - 25-30 g,
• Tsoekere - halofo senoelo
• morara o omisitsoeng

Ho qala, lokisetsa rye bohobe croutons. Ho etsa sena, khaola ho likoto tse nyenyane 'me aa tsoa pane ka ka ontong ka mocheso e tlase. Ka nako e tšoanang e lokela ho hanyenyane browned croutons. Siea bohobe ka ontong e ka bang ka 15 metsotso e.

E ka sebediswa bakeng sa ho lokisetsa seno se feela rye, bohobe bo bosoeu empa hape additives tse fapa-fapaneng tse kang kumine kapa matlapi a korong. Leha ho le joalo, ka ntle morui, mmala kvass fumana feela ka bohobe ba rye.

Hlahlamang re spongebob motoseghe lokiseditsweng ho tse tharo-litha e le nngwe nkho 'me le tšollele ho belisoa metsi ka ho sona. Eketsa kopi halofo ea tsoekere ka metsing 'me u ho pholile.

Hlapolla tomoso ommeng ka khalase ea metsi le tšela motsoako sephetho le ka kgona (ha metsi a futhumetseng tla hang ho eona). Ka ho feletseng kopanya metsoako tsohle.

Ela hloko hore ho ke ke ha khoneha ho eketsa tomoso ka metsi a chesang, kaha metsi a phehile timetsa enzyme kgothaletsa belisoa.

Ebe koahela ka koping kapa sekwahelo nkho le bohobe kvass, 'me u e fa sebakeng se mofuthu e ka bang ka matsatsi a mabeli.

Ka mor'a nako sena, filthara kvass ka le dikarolo e 'maloa ea gauze kapa sefe ho lijo-thollo tse teteaneng o ne a sa kenyelelitsoe seno sa. The Infusion sephetho le eketsa tsoekere e nyenyane, 'me hlohlelletsa ho feletseng ho fihlela shoa hoa feletseng tsa lijo-thollo le tsoekere. Beha e tletseng letsoho e ka seno sa ka ho feletseng hlatsoa omisitsoeng 'me u e ka wa kamore bakeng sa lihora tse' maloa.

Hape ho lokisetsa kvass mohlomong le go tlaleletsa ka koena, sinamone, caraway, lero la lemone kapa makhasi a ba batsho currant. Tabeng ena le ho khetha metsoako e itšetlehile ka dikgethollo tatso mong.

Ebe tšela go dira motswako oo ka libotlolong loketse 'me ka hloko zakuporte bona. Li kenya ka sehatsetsing ka. Ka hare ho lihora tse ena seno mohlolo o ka chesa. E lokela ho ba monate le bolila tatso le qhalana ka bubble hanyane.

Thick bohobe, e leng ile ha thehoa ka mor'a karaoke set ea kvass, u se ke ua lahlela, hobane ka sebelisoa ka starter bakeng sa ba lokisetsa ho ea ho karolo ea bobeli ea kvass. Mpa feela nka sebaka sa tomoso hlapolotsoe ka tablespoons tse 'nè tsa tomoso. Hlokomela hore bohobe teteaneng lokela ho bolokoa ka sehatsetsing ka. Ebe latela risepe: ke e ritela seno, sefa e, eketsa morara o omisitsoeng le tsoekere 'me a ema hape. Pata qetile tincture ka sehatsetsing. Kahoo, e khathollang lehlabuleng seno - kvass ke loketse!