Basil: dikopo ka meriana le cookery

Ka lilemo tse makholo batho ba bangata ba India ka dimela e halalelang ba ne ba rapela Basil. tšebeliso ea eona e leng ntlo ea le ka merero ea meriana bakeng sa ho feta e pharaletse. Ka mohlala, ho lumeloa hore go tlaleletsa ka tse seng kae makhasi a hloekileng tsa semela sena lijo kapa metsi a bolaea likokoana-hloko. Monko oa lipalesa ke culturing e lapeng ka pitsa thusa ho thibela tšoaetso ea le sefuba. Ka hona, le linaheng tse ka bochabela, e seng feela ka hloko koetlisetsa Boitlhopho Basil, empa hape marapo le eena kerese le tumelo ea hore e tla tlisa thabo e ka tlung.

Seo thepa ha Basil? tšebeliso moro lona ka mocheso phahameng e thehiloe e le hantle hore semela e entsoe ka phytonutrients le oli ea bohlokoa. Ba na le matla antibacterial, antifungal le sebolaya ditwatsi khato. Ka lebaka leo, Basil sebelisoa ka mafu a matšoafo, le asma e, la bronchitis, ho mekhahlelo e sa tšoaneng, hammoho le lefuba, mafu a pelo le methapo.

Eo mafu a ntse a ka thusa Basil? kopo ea eona ea maloetseng, ho tšoaroa ke hlooho,-ba khahlanong le botsofali le maloetse ocular nkoa ka lokafatsoang. Sete ya thepa le thuso ke sesupo ho go tlaleletsa ka semela sena e le karolo ea lijo tse sa tšoaneng. Basil tsoela hantle le koena, tarragon, marjoram, parsley, coriander. Makhasi a semela ke karolo ea Setaliana pesto, Asia Bohareng, ba sebelisoa e le ho intša starter, 'me linaheng tse ling - ka ho bolela ho oli tatso ea mohloaare.

qetellang e entse hore ke 'nete ea hore ho na le Basil anise, clove, koena, lemon le Basil. Tshebediso ya makhasi a hloekileng ho bopa e tsoileng culinary khoneha, haeba semela sena e tloaetse ka fensetereng ea hao, kahoo ho belegetswe ea Basil - .. Central Asia, kahoo ka naha e sabaletseng, ha a hōle hantle haholo. Lapeng, o ile a feela a hloka sebaka se le chabile ka fensetere, 'me tlhokomelo e loketseng.

Seo le sejana ka jele Basil letsatsi le letsatsi? Sebelisoa ka pheha e haholo haholo. Ka mohlala, e ka ba bohlokoa haholo putsang le e omelette. Bakeng sa hae oli ea mohloaare e besitsoe ho fihlela bonolo likatiba tse tšeletseng tsa li-mushroom, ba phaella ka ho re na le dilae a mane Ham, khaola ka e hlobolisa disentimitara mong ka bophara. Next tsoakiloeng mahe a mane, tablespoons tse peli tsa lebese, letsoai e phaella ka ho re le ditamati tse nyenyane tse tsheletseng khaola ka likarolo tse peli. motsoako o tšolleloa holim'a li-mushroom, e ka seatla se bulehileng fafatsa le Basil o khathollang le apehoa ho fihlela khauta sootho omelette.

Le, ya e le hantle, ho na le ba e ngata ea Salads, e leng joale ka le motsoako o Basil. kopo ea eona "Caprese" o fana ka tatso e khethehileng. Bakeng sa ho lokisetsa lokela ho nka lik'hilograma 0,3 tsa mozzarella serum, 4 ditamati, dikgerama 20 makhasi a hloekileng Basil, tablespoons 4 tsa oli ea mohloaare le leoatle letsoai (pepere). Ditamati le chisi khaola ka a na le dilae le ho hasana, fapanyetsana le Basil. Eketsa oli ea mohloaare e, uena u ka khona ho se hokae e tala onion, oregano, mehloaare e ntšo le pepere le leoatle letsoai. E fellang kateng le le sejana le monate 'me ka bophelo bo botle haholo.