Vithamine sebopeho le ea molemo thepa ea nectarine

Nectarine, photo photo photo photo o bone ka ho le letšehali - e hlabosang le ntle litholoana tsa lehlabula. belegetswe hae ke China, moo tholoana ena e hōlileng ka ka lilemo tse fetang 2000 lilemong tse fetileng, 'me kajeno ho na le tse fetang 150 mefuta e sa tsoaneng. Ba bangata ba lumela hore ho ke ke - sefapano pakeng tsa plum le perekisi, empa sena hase 'nete. Ha lifate perekisi intša fumana peo e tholoana bonahala le letlalo le boreleli 'me e ho feta le letso-letso mosehla nama. Useful thepa ea nectarine ke ke nyenyefalitse, ho ke ke eseng feela e le mohloli morui, livithamine le liminerale, empa hape e ngata dietichnee mor'abo - perekisi. Ka pheha e ho pharaletseng sebelisoa bakeng sa ho pheha tholoana stewed, fillings bakeng liphae, e sirelelitse le jams. tumellano ea hae e lekaneng ea ho etsa bonnete ba hore a na le dilae le u se ke ua a oa kantle nakong e lokisa 'me o ile a lula senyeha.

Useful thepa ea nectarine, lik'hilojule le vithamine sebopeho

Tlaleletsa ka ba phelelang tatso e bolila-e tsoekere, tholoana ena likarolo palo e khōlō ea carotene - vithamine A, fana ka 100 g, ho 6% ea tlhokahalo ea letsatsi le letsatsi, ho boetse ho na le haholo-holo ruileng vithamine C. Ka tlaase khalori (palo yohle 39 kcal 100g ea sehlahisoa) e mohloli o babatsehang oa potassium (190 mg,), eo e leng e le molemo bakeng sa ho lijana pelo le mali, 'me le motsoako faeba (1.5 g, ka ho ya ka 100 g). 'Me ka nako e tšoanang ha ho e na le mafura. Tabeng se se ke hloekisa litholoana pele u ja, hobane le thuso thepa ea nectarine, ho akarelletsa le letlalo la eona, akarelletsa ha e le hantle e le hore a ke mohloli morui, ea antioxidants. Ba sireletsa letlalo rona litšusumetsong Link ha tikoloho, UV mahlaseli le radicals mahala - dintho hore, ho ea ka bo-rasaense, sesosa tshenyo le botsofali ea lisele. Ja Nectarines, o tla nako e telele lule ba e ntle le e mocha. Sena tholoana buka e ikhethang hape e akaretse ntho lutein le lycopene hore tšehetsa bophelo 'me a le boemong bo botle ha leihlo' me a thibela ketsahalo ea cataract. Hopola hore tse tebileng le ruileng 'mala oa letlalo, le ho feta e le molemo thepa ea nectarine. Khanyang, litholoana tse butsoitseng na le livithamine tse ngata bapisoa le immature le lackluster. Kahoo ka khetha tsela e nepahetseng.

Lokisetsa Smoothies tsa nectarine

Smoothies - haholo teteaneng amorph thehiloeng pyurirovannyh tholoana leqhoa, ka linako tse ling le go tlaleletsa ka yoghurt kapa kefir. O molemo haholo-holo mocheso lehlabuleng. Ka lebaka leo, monate nectarine, thepa le limatlafatsi tse ngata tseo ke le molemo hakaale ama 'mele ea rōna, ka sebelisoa, eseng feela ka foromo foreshe (ka linako tse ling ho le joalo bora), empa hape le motswako o atlehileng le ditholwana tse ding. Ho lokisetsa e Smoothie le fragole, libanana le nectarine, o tla hloka:

- 1 nectarine;
- 1, banana;
- halofo kopi ea fragole;
- mong boraro kopi ea mokelikeli ka yogurt, lebese kapa ka yogurt.

Selae banana le nectarine le lekhapetleng likoto 'me beha ka blender. Hlatsoa le ho hloekisa theoha litlhōrō tala ea fragole, 'me amahanya le ditholwana tse ding. Qalong ea tshebetso ho molemo ho sebelisa ba pele, ka tekanyo e tlaase-tlaase tsa susumetsang maikutlo, butle-butle eketseha eona ho lebelo ka ho fetisisa. Hang ha o fumana homogeneous tholoana puree, eketsa lebese, ka yogurt kapa ka yogurt, 'me leqhoa ha ho hlokahala le ho otla ba bang ba eketsehileng. Tšela e mokelikeli ka khalase telele 'me ba thabela ho hlollang ka botle nakong ea lehlabula tatso. Smoothie Sena se tla etsa boipiletso eseng feela hore o empa hape le ho bana ba hao. e leng ho sebeletsa ena ea litholoana ho kopantswe le lihlahisoa tsa bophelo bo botle tsa lebese tla u fa e matlafatsoa matla bakeng sa letsatsi lohle.