Tsela ea ho pheha lijo tsa zucchini ka multivarka

Lijana tsa zucchini ka multivarka ka ka lokisoa ho latela diresepe fapaneng. Leha ho le joalo, re lokela ho hlokomela hore kaofela ha bona ke fapaneng ka hore kenyeletsa metsoako e meng eketsehileng ho phaella ho ea limela ena. Tlase re u fa Recipes zucchini: pedi monate le o tsoang pelong lijo.

Zucchini "tiea"

metsoako:

• tranelate foreshe teteaneng - 200 g,;
• zucchini mocha tse nyenyane - 2 likhomphutha;.
• sefate sa mohloaare oli - 3 akarelletsang likhaba le kgolo;
• foreshe konofolo - 3 cloves;
• iodized letsoai - ho masene le;
• oregano - 1 teaspoon ;
• ba batsho pepere - ho latsoa.

The lokisa oa metsoako ka sehloohong

Ho ja zucchini, ka multivarka e lokisitseng, o ile a fumana le monate le e bonolo, e kgothaletswa ho reka feela ba bacha 'me tse nyenyane meroho. Ka mor'a hore tsohle, dihlahiswa ba hōlileng tsebong ho feta na le dipeo kgolo, liboto le bonolo 'me letlalo le thata ka ho fetisisa,' me ha ho lumellane le rōna. Kahoo, ho lokela ho nka 2 zucchini, hlatsoa bona ka ho phethahetseng, tlosa lehlaka, joale shred ka hlobolisa. Ka mor'a moo o batla ho hloekisa le cloves foreshe garlic le ratha ka bona grater tse nyenyane. Joale u ka ka tsela e sireletsehileng qala ho hadika.

kalafo mocheso

Dish ea zucchini ka multivarka lokela ho itokisetsa ka mokgwa wa methaka kapa ae tima. Kgetho ya pele ke a loketse bakeng sa risepe rona ka holim'a tsohle e le meroho e lokela ho ba hantle besitse. Bakeng sa morero ona, sesebediswa e hlokahalang ho tšela sekotlolo sa tablespoons 3 e khōlō ea oli ea mohloaare e, 'me joale beha e zucchini shredded. Ka tsela eo multivarku ho hotle ho beha ka mokgwa wa ho baka hoo e ka bang 30-33 metsotso.

Qetellong ea kotara ea hora le meroho qala ho habobebe Fry. E le hore ba ha ba chesa, ba ile ba ba khothalletsoa hore ba kopanya le khaba, joale eketsa pepere, letsoai, oregano le eketsa 200 g ya tranelate teteaneng. Ka mor'a moo, e le sejana e lokela ho lokiseditsweng ho ho mokgwa wa e tšoanang, empa ho tloha nako le nako ho sisinyeha.

metsotso e mehlano ho fihlela pheha ho bonolo squash halikiloeng le bolila tranelate, o ka eketsa ho konofolo grated le litlama foreshe ha a lakatsa.

Zucchini le ditamati

metsoako:

• foreshe tranelate teteaneng (fumaneha mayonnaise) - 100 g,;
• Young squash tse nyenyane boholo - 1 PC;.
• sefate sa mohloaare oli - 3 akarelletsang likhaba le kgolo;
• foreshe konofolo - 3 cloves;
• eiee - 1.5 PC;.
• iodized letsoai - ho masene le;
• tamati - 3 likhomphutha;.
• foreshe parsley - toloki;
• ba batsho pepere - ho latsoa.

The lokisa oa metsoako ka sehloohong

lijana tsohle tsa zucchini ka multivarka, kapa ho ena tshebetso ya ho etsa hore ba, lokela ho qala le ho e lokisa ya meroho. Ho etsa sena, ho hlatsoa le ho hloekisa lieiee, zucchini le tamati. Ka mor'a moo, ba ile ba ba kgothaletswa ho khaola ka dikotwana tse nyane.

kalafo mocheso

The moko tšoaroa e hlokehang ho kenya sesebediswa sekotlolong eaba sa mohloaare oli tatso 'me a beha ka mokgwa wa ho baka bakeng sa metsotso e 15. A kotara ea hora ho meroho le bonolo 'me browned lokela ho eketsa lieiee le ditamati, hore e be letsoai le pepere. Lokisa lijo hloka ka 15 metsotso e, ka nako eo e kgothaletswa ho beha a hloekileng grated garlic, meroho hasesaane le teteaneng tranelate. Joale u lokela ho kopanya metsoako, pheha bakeng sa ba bang ba nako tsohle hantle 5 metsotso, 'me joale a tloha ka mokgwa wa ho futhumatsa e na ka tsela e lekanang ea nako.

nepahetse Sebeletsa

Lijana ho tswa squash mocha buelloa ho tlisa ho tafoleng ka mokgwa wa mocheso le koro bohobe le nama.