Melemo le gobatsa bana ba pistachios

ke eng pistachio? Ho photophilous manganga ho komello le serame lulang se le setala lepa sefate kapa shrub. Ka bochabela, semela sena e bitsoa sefate sa bophelo ka lebaka la lona thepa molemo. Lipalesa hlaha ka selemo - ka April - le e kotuloa ho tloha July ho August. Nakong ea emara leng ho eona makhasi ao e omisa le mapetsong khetla ka dihalofo tse pedi, ho senola le nut. Kotulo, linate pele omisitsoeng ka hore letsatsi le bophelo ba bona raka, athe e ile ea nka ka tlase ho selemo. Ka lebaka la ho dikahare tse phahameng tsa mafura, diprotheini le lik'habohaedreite melemo le gobatsa bana ba pistachios 'na ea bonahala e totobetse.

Useful thepa ea pistachios

A re ke re qaleng ka ho hlahloba metsoako e tsohle ntle tsa sehlahisoa sena. pistachio ho fapana le mefuta e sa tsoaneng tse ling tse e leka-lekaneng motswako lik'hilojule le tjhelete ya-amino acid, le karo-karolelano ea livithamine le liminerale. ditholwana tsena li na tse ling tse ngata koporo, a mankanese a, phosphorus, le magnesium le potassium, ho feta counterparts bona. Le phepelo ea tonanahali oa vithamine ea B6, ba le phahametse la thepa e molemo ea nama ea khomo sebete. Batho ba tšoarehileng ka mosebetsi o boima 'meleng le kelellong, e le mang kapa mang ea lokelang ho se tseba le karolo ho thoe'ng ka poleloana e reng "Melemo le gobatsa bana ba pistachios," haufi le' nete. Ntle ho pelaelo, sena se tla ba le karolo ea pele. Ja linate pistachio ka palo ea likotoana tse leshome ka letsatsi, batho ba baholo boele u vithamine hao fana ka kotara e le ea ntho e tloaelehileng le. Empa e le hore hase bohle: le phenol komponeng matlafatsa marako a sele le vithamine E na le antioxidant thepa, e thusang hore re lule re bocha ba bona. Esita le ba boholo-holo Bapersia bitsoa pistachio linate majoe a boselamose.

folisa thepa

Melemo le gobatsa bana ba pistachios ikemiselitse ke tšusumetso e bona ka bophelo bo botle ba 'mele ea rōna.

1. Bakuli ba le depletion ea 'mele e kgothaletswa ho sebelisa linate tsena ka lijo ka tšehetso ho bolela.
2. Ba ntlafatsa ea ka tšebetso ea sebete ka lebaka la ho hloekisoa ducts choleretic tsa obstructions teng.
3. Hape, linate pistachio li sebelisoa e le prophylactic khahlanong le khaello ea mali.
4. Ba bohlokoa haholo bakeng sa lefu la pelo, e le normalize le ho otla ha pelo.
5. Na le le phello e ntle ka mafu a matšoafo le Lufthansa.
6. Banna ba eletswa ho nka ditholwana tsena lijo tse ho ntlafatsa mosebetsi ho kopanela liphate.

The linate kotsi

Re tla fumana hore na boleng ba litholoana tsena le melemo le kotsi ya pistachios re tla bonahala paltry mabapi le litšobotsi tsena ka mohlolo. kahoo:

1. Ba ke ke chesa lintho tse ngata tse khōlō e le hore ho thibela ho nyekoa ke pelo, ho tloha ho ja ho tlōla.
2. Nuts salted kotsi bophelong ba hao haeba u ja e ngata bona, e leng, eketsa khatello ea mali le eketsa moroalo ho liphio.
3. Pistachios ke lihlahisoa tse nang allergens, kahoo ha u tsebe kamoo mmele wa hao o tla itšoara joang ho bona, ka nako eo ka keletso ea rōna e - u se ke ua fetelletsa eona.

Salate "Gossamer" le pistachios

'Me hona joale re tla lokisa o bonolo hlantsoang le monate salate. Ho etsa sena, nka e mong kana letsoele e mahareng ka boholo, lethopa, pholile, ka nako eo khaola likoto tse nyenyane, kenngoa kopi arohaneng. Ka mor'a moo, phehiloeng lehe, likomkomere, tamati le khabeloa chop 'me a beha ka setshelo' ngoe. 100 g, ka thata chisi grate me a ekelletsa ho boima ba pistachio khabeloa hasesaane. Ka sekotlolo pele Beha kana hasesaane, joale mokato ea mayonnaise, eo u lokelang ho ka hloko tlotse. Lera ea bobeli ke ho hlokahala hore ho rala tsoa likomkomere sliced, tseo le tsona li lokela ho koahetsoeng ka mokato ea mayonnaise. Le ea ho qetela, lera la boraro: hasesaane lehe, tamati le chisi. Ka holim'a nōka e tšesaane ea mayonnaise atamela ka cobweb le fafatsa le linate hasesaane.

Dinoko tatso le leoatle unearthly thabelang fana ena pistachio le sejana. The risepe ke e bonolo haholo: leka 'me le etse bonnete ba hore ha e le hantle le monate haholo!