Tsela ea ho hloekisa almonde peeled? Pheha ditomotsebe tsa. Kamoo e molemo walnuts lialmonde?

Tsela ea ho ka potlako hloekisa le lialmonde? Kahoo potso e atisa ho botsoa ke batho ba ba reka le linate ka likhetla. A sehloohong sena a re tla u bontša kamoo ho ka e etsa. Ho phaella moo, re ka hlalosa linate tsa ho hlatsoa le ho omisa theknoloji. Ho tla boela ho rarolla thepa bona e metle.

Mohato tsa go baakanyetsa

Tsela ea ho hloekisa almonde peeled? haholo bonolo. Ntlha ea pele, tšela sekotlolo se tebileng tsa lialmonde halikiloeng. Mora tšela metsi a phehile. Tloha ka metsotso e leshome. Ebe mene ka colander lialmonde. Mora e ntle rinse metsi (se batang). Joale e jella.

Ka mor'a moo, nahana kamoo ho hloekisa almonde peeled. Ho na le dikgetho tse peli.

Mokhoa oa pele oa ho hloekisa

Tsela ea ho hloekisa almonde peeled? Nka linate ngoe. Pepeta menoana ea hae. Ka lebaka la liketso tsa joalo bo hloekileng almonde qhoma ka ntle ho letlalo.

Ea ka mokhoa o tšoanang e phetiloe ka e mong le e nut. Ka metsotso e mehlano o ka potlako hloekisa ka bang dikgerama tse makholo a mararo tsa lialmonde.

Khetho ea bobeli

Tsela ea ho hloekisa almonde peeled? Pele Beha linate ka thaole. Mora mene ka halofo. Ebe matsoho a hae ka thaole e, itlotsa almonde. Mokhoa ona ho hloekisa ka potlako ho feta pele, empa ketsahalong ena ka linate e ka 'na ea lula e likotoana tsa likhoele.

Haeba u eang ho sebelisa mokhoa bobeli, hopola hore lialmonde na oli bohlokwa, ba ka siea litsila tse teng ka thaole neotstiryvaemye. Ka lebaka leo, sebelisa ntho e 'ngoe e ke ke hopotsa hore a lahlele ka pinch ka.

Ka microwave e le

Tsela ea ho hloekisa le letlalo la lialmonde ka microwave e joang? Nka sekotlolo tebileng (e seng tšepe), ka nako eo beha ka linate khutla.

Ebe tlatsa ka metsi a phehile. Beha ka microwave e le. Reteletse unit trust ho matla a feletseng ka bang mashome a mararo kapa tse mashome a mane metsotsoana. Ebe tlosa poleiti ho tloha ka ontong le microwave e. Cool le linate. Ka mor'a moo u tla feela ba le ho tlosa matlalo e le ho thabela le monate le bophelo bo botle linate.

Ho hlatsoa?

Batho ba bangata ba na le thahasello, 'me ho hlatsoa lialmonde peeled. Ha e le hantle, hangata ho nka batho ba matsoho (mohlomong hase kamehla hlakile). Ka hona, ka ho feletseng rinse le linate metsi.

Mokhoa ona ha e utloa bohloko tatso ea lialmonde. Hlatsoa ka ho feletseng tlas'a metsi a futhumetseng ho matha. Ka mor'a ka linate ommeng ka ontong ka microwave e, kapa ka mokhoa oa tlhaho. Ho phaella ho ho hlatsoa tlas'a metsi a macha, o ka sebelisa metsi a chesang. Tlatsa ba linate ka metsotso e seng mekae (ho fihlela ho tse leshome).

Mora sebetsana lialmonde lokela ho tlosoa tloha metsi le sefe sa. Feela u se ke aa tsoa ka metsing. Ho tloha ka seretse kwa tlase le letšehali, e leng ea mantlha tla hape.

omisa

Ha lialmonde hloekileng, ho hang-hang ke haholo e omme. Sena se ka etsoa ka ho ya microwave kapa ka ontong. Mokhoa ona ke sebetsang hantle ka ho fetisisa le ka potlako. Beha lialmonde ka beha lakane entsoeng ka letlalo ho baka. Nakong ea omisa thulaganyou e mong le e mong metsotso e leshome hopola kena-kenana linate. Ka mor'a hore ba pholile.

Hape, hoa khoneha ho omella le linate, le ea tlhaho. Empa ho tla nka ka matsatsi a mahlano, ho itšetlehile ka mocheso kamore.

Nka floating ho Koahela pampiri. Beha lialmonde ka holimo. koahela sekoahelo hae pampiri. Kahoo, lepa omisitsoeng e babatsehang bakeng sa ho bōpa almonde phofo. Ea bobeli ka ho bolokoa bakeng sa nako e telele. Tsela ea ho e etsa? Re hlalosa mona ka tlase.

sefate sa almonde e phofo

Sefate sa almonde e phofo ka etswa. Ka thuso ea blender e sila le omisitsoeng le peeled linate. The molemo ka sile tla, le dipesteri feta tiea di fumaneha phofo ena.

Haeba u batla ho etsa sila o motle haholo, ka nako eo sila linate le phofo (tsoekere) ka karo-karolelano ea 1: 1.

Kamoo e molemo walnuts?

Almonde e atisa ho bitsoa linate borena. Hobaneng ho le joalo? Hobane linate tsena ke Hoa makatsa hore ebe e metle. Hoo e ka bang halofo ea dintho e lialmonde le nka mafura (tse fetang 49%). E na le ba ka bang 20% protheine ka dikgerama 100 tsa sehlahisoa. Hape lialmonde na le thuso faeba le motsoako (hoo e ka bang 12%). Ea ho hlophisoa tsena linate na lik'habohaedreite (10%), molora (a ka tlaasana ho 3%) le metsi (ka 5%).

Lialmonde hape ba phelelang ho mafura a (dikgerama 4 of palo yohle ya). Sena se na le ho Shoa ka acid tse mafura kang palmitic, stearic, margaric, arachidic le milistinovaya.

Hape ka almonde ke acid e monounsaturated (ka 30%). Haholo-holo tsa bohlokoa tse linoleic le oleic.

Lialmonde ruileng livithamine le. Ho na le ke e le karolo ea riboflavin, le thiamine pirodiksin. Ho na le boetse ho na le vithamine B9, maq, le asiti pantothenic. Ba phelelang ho linate-le tsena macro. Ka lialmonde haholo phosphorus, potassium le k'halsiamo. Ha re bua ka mesaletsa thepa ea motheo, le lithollo na le e ngata a mankanese le koporo. Ho na le boetse ho na le selenium, zinki le tšepe.

Useful thepa

Kamoo e molemo walnuts? Lialmonde tse molemo tsa hore haeba u kenyeletsa yona ho ya ka ho ja, ho khoneha ho hlōla mafu a tse fapa-fapaneng (esita le a sa foleng). The linate ya data Hoa makatsa hore ebe molemo bakeng sa motho ea phetseng hantle. Feela 'maloa lithollo letsatsi ho lekane. The e molemo ka ho fetisisa li nkoa almonde mefuta e sa tsoaneng tse monate. linate tsena thusa ho tlosa lehlabathe ho tloha liphio. Ba thusa haholo ka ho phekola urolithiasis.

Lialmonde le ea molemo tabeng ea tlōlo ea ho ntša metsi, hammoho le ho ntlafatsa potency. Hape linate rua thepa choleretic. Ka ho sebedisa ea mantlha ya data, motho a ntlafatsa mali. Kahoo hangata lialmonde sebediswa ea ho phekola a phokolo ea mali. Walnut mokhoa o amohelehang sebetsang sebakeng sa hae ka sebete 'me spleen. Ka lebaka la ho sebopeho lona (ho ba teng ha magnesium, potassium le phosphorus) e na le phello e ntle ho tsamaiso ea vascular le pelo. Hape kamehla tshebediso ya ea linate ka ntlafatsa mosebetsi boko. Sefate sa almonde e na le phello e ntle ho tsamaiso ea methapo. O calms hae. Lialmonde le thusa le lefu la ho hlobaela. Kahoo u ka se ke ua sebelisa lithethefatsi.

Lialmonde na antioxidant thepa. Dintho tse leng ka linate ena, ho thibela ka ho timetsoa ha lisele tse phetseng hantle. Sena se bolela hore fokotswa kotsi ea malignancies. Lialmonde hape thibela ntshetsopele ya mafu kankere. mefuta e sa tsoaneng o monate oa lepa molemo ho mala le mala. Le lialmonde ke setlolo babatsehang. Walnut e sebelisoa ka lihlooho. Bakeng sa merero ea tsena, sefate sa almonde e oli, emulsion ea peō. chelete tsena li sebelisoa bakeng sa bobeli letlalo le moriri. Ba ile ba boela li sebelisoa e atolositsoeng le cellulite.

Qetellong, e nyenyane

Hona joale hore u tseba ho hloekisa almonde peeled le ea molemo ho feta linate ena. Re tšepa hore boitsebiso boo e bile eo ue thahasellang.