Sultana morara: melemo le gobatsa bana ea lijalo tholoana

Naheng ea heso, ka ratang morara mefuta e fapaneng ke Sultana. Phahameng ratoa ka lebaka la lebaka la ho hloka ea peo e le monate monate tatso. Sena monokotsoai artificially lengoa romeloa linaheng tse ling ho Russia ho tswa ho Asia Bohareng. Bakeng sa ho lema ea eona ho hloka mocheso o itseng, sebakeng se seholo 'me tšehetso ea phahameng.

Leha ho le joalo, litholoana le melee lijalo li lengoa ka naha ea rōna le buellang khethehileng ho hōla. The atileng ka ho fetisisa le e ratoang tse fapa-fapaneng ka ho Russia ke morara tšoeu. Melemo le kotsi ho bareki ba tloaelehileng lula e le sephiri. Senola lesira ka sebopeho skeletal tsa tse fapa-fapaneng tse monate.

lesedi kakaretso

Sehlopheng sena potlana akarelletsa ho boima mefuta: pinki, o motsho (pherese), le lefubedu le le tala (tšoeu) morara. E mong le e ke ikhetha, 'me e molemo, ho tsamaisa ntle le e tšoarellang halelele freshness. litholoana tse le mokhutšoanyane ka seemo, seo ha se negate thepa bona moriana.

Sebelisoa a hloekileng, omisitsoeng kapa pheha. lihlahisoa tse tala tsa bohlokoahali tsa tlhahiso ea veine le litholoana dino. Sultana morara, photo photo photo photo ea eona e fanoa ka boitsebiso boo e sebelisoa ka pheha. Berry fana ka dinoko monate lijo tse theolelang, monate tatso ho Salads, e le hore e sebediswa bakeng sa ho mokhabiso, eketsa ho confectionery, ho baka le chisi mahobe a omisitsoeng tholoana (morara o omisitsoeng).

boleng eneji, le

dikahare lik'hilojule itšetlehile ka tse fapa-fapaneng ho ka karolelano, palo ena ranges ho tloha 69 ho ea ho 100 kcal. Re morara o omisitsoeng boleng eneji, le ke e phahameng haholo - 300 kcal. Phahameng-khalori ka lebaka la ho ba teng ha likoluoa tsa tlhaho tsoekere, sucrose le fructose.

Leha ho le joalo, ho sa tsotellehe thepa ena ea sehlahiswa, tsa kgetholla ho tloha menu ya lona ha ho hlokahala, e le karolo ea letlotlo la lintho tse molemo, e le tšusumetso e ntle ho bophelo bo botle. Ka dosages le kahlolo e molemo (500 g, ka letsatsi) ke ke ntša kotsi morara Kishmish sa feiga. Melemo le tshenyo e loketseng ho vithamine-diminerale lona rarahaneng le lintho tse ling ka ho hlophisoa.

A sete ya dintho tsa bohlokoa

The skeletal hlophisoa ditholwana barui. Bohlokoa ka ho fetisisa ba ho nkoa hore asiti batho folic (folate), vithamine A, B, C, E, maq, hammoho le liminerale le microelements (khalsiamo, magnesium, potassium, tšepe, selenium). Ntlafatsa le flavonoids litholoana. dintho tsena bontša antioxidant thepa le ho thibela ho fela pele ho nako ea lisele le ho fokotsa mosebetsi oa radicals free.

Ho ea ka litšoantšo tsa semmuso molemong fetisisa tlisa Sultana morara ntsho. The lekhapetleng lefifi mefuta e sa tsoaneng e na le e hlaheletseng palo ya dintho tsa bohlokoa. Pele ho tsohle, ho na le lotho ea quercetin, e thibela mamarello ea lisele tsa mali - liplatelete. Black frutos thusa lwantsha khaello ea mali, le tlaase haemoglobin, mokhathala tšohile le ho tepella maikutlo. Khothalletso ea ja batho melancholic pepesehetse ho imeloa kelellong.

pharmacology

Great melemo ea morara Kishmish ho boitshireletso ba mmele ka lebaka la palo e kholo ea acid e ascorbic. Ditholwana thusa ho matlafatsa tšireletso ea 'mele ea,-ba khahlanong le a hlabang le ho thobang sebediswa. Ka tšebeliso ea kamehla ea bona ho tsitsisa mosebetsi tshebetso ea tsamaiso ea methapo ea kutlo, khatello ea mali tluoa tabeng ea ho ho tloaelehile le disappears arrhythmia.

Ho bua ka melemo sehlahisoa bakeng sa lijana pelo le mali bohlokoa. Ho khothalletsoang hore pathologies tse fapa-fapaneng cardiac. Liphello e molemo ea monokotsoai le e na le tsamaiso ea ho hema. sebopeho lona se teng oleanolic acid e, felisa likokoana-hloko.

Ho na le thuso ho kenyeletsa ka ja lijo tsa mafu a bongata ba kokwanahloko, angina, le khohlela u be matla. Le morara ka thibela ntshetsopele ya caries, lefu periodontal le mafu a mang molomo. Ho feta moo, Kishmish sehlopheng ho fokotsa ho nyekeloa ke pelo, lesokolla le na le matla choleretic sebediswa.

lithibelo

Sultana morara, molemo le kotsi e bakoang ke ho ba teng ha sucrose le tsoekere e maling, e thibetsoe ho ja bana ba banyenyane, bakuli ba lefu la tsoekere le botenya. tlhokomelo e khethehileng o lokela ho kenngoa ka dimenu batho ba nang le lefu ulcerative gastrointestinal. ditholwana omisitsoeng li qheleloa ka thōko ho tloha le matla a lefuba, cardiac insufficiency le mafu a hlalositsoeng ka holimo.

Litekanyetso li behoa 'me likhothaletso

Sultana morara melemo e tla bonahala ka boemo ba tšebeliso e fokolang - ka bang 20 ea monokotsoai ka letsatsi motho o phetse hantle. re ena le litsebi. E fumantsa boleng phepo e nepahetseng le moriana ho ka ba, haeba u ja litholoana tsa lepa ka. Bakeng sa ho phahamisa maloetseng, haholo-holo nakong seoa ntaramane, ho ja lithethefatsi ena: ka nama grinder kapa blender Peremel frutos le linate le ja letsatsi 10 g ya mahe a linotsi.

monate haholo 'me ka bophelo bo botle jeme e fumaneha morara tšoeu. Lokisetsa bakeng sa eona haholo bonolo feela, ho tloha tsoekere le litholoana ka karo-karolelano ea 2: 1. Metsoako kopanya 'me u ka setshelo e koetsoeng ka matsatsi a mararo. Ebe pheha le ka thabo ananelang. E ka ka lokisoa ho tloha sehlahisoa sa dijusi le lino-mapholi tsa litholoana. Buka e ikhethang tatso le tatso menokotsoai tla etsa mong le e mong tsoileng matsoho le sejana. Ho phetha mosebetsi ea 'mele ka hohle kamoo u ka ja (ka bongata le kahlolo e molemo) Sultana morara, molemo le kotsi e hlahloba' me a tiisa ka litsebi tsa phepo le lingaka.