Squash caviar lapeng. recipe

Ea ratoang ke ba bangata ba rōna squash caviar ha monate feela, empa hape le thuso le sejana. Sena seneke tlase mafura na le e khōlō palo ya micronutrients bophelo bohlokoa le bohlokoa (divithamini B, C, tšepe, sodium, phosphorus, manyolo acid). Caviar tloha marrows ho phethahetseng ananelang 'mele, ho ntlafatsa tsamaiso ea tshilong ya dijo. E ka thusa haholo-holo bakeng sa batho ba nang le khaello ea mali, kgatelelo ya madi, ke lefu la pelo 'me a botenya. chenchana monate haholo bonolo squash caviar lapeng. The risepe ea ho lokisetsa ya lijana tseo u tla fumana sehloohong sena. Lijo ba ne ba sa fumana hobe le ho feta ka lebenkeleng, 'me esita le tastier le ho feta nkhang hamonate.

Squash caviar lapeng. risepe

Metsoako: dikilogeramo a mararo zucchini, 30 g, tsoekere, 1 kg tsa onion, akarelletsang likhaba le a mararo tamati peista, lihoete kilogerama, tse supileng cloves konofolo, 1.5 ya letsoai, meroho, pepere ntsho.

Rinse le zucchini. Hloekisa letlalo le tlosa dipeo. Lihoete grate. Zucchini khaola ka dikotwana tse. Peeled eiee ratha hantle. The Fry 'pan kapa cauldron ka sonobolomo oli zucchini hasesaane. Ebe jarisa e ka colander ho spongebob le mafura hanyane. Ka e tšoanang cauldron propasseruyte thoko onion le rantipole. Kopana meroho tsohle le ratha bona blender kapa nama grinder. Beha le boima sephetho khutlela cauldron e, hlohlelletsa, eketsa ea linoko Phehang le foqola bakeng sa metsotso e mashome a mane le sekwahelo koaloa. Mora etelelitse sithabetseng garlic le litlama, hammoho le tamati ho peista. Sechu sejana bakeng sa metsotso e 'ngoe tse leshome. Caviar squash le tamati peista e loketse. E behe bankeng 'me a beha ka haholo sebaka batang.

Squash caviar lapeng. Recipe le mayonnaise

Metsoako: dikilogeramo tse tharo tsa squash, 500 g ya onion, 250 g, mafura mayonnaise, 100 g, tsoekere, 250 g ya tamati peista, tablespoons tse peli tsa letsoai, dikgerama 150 tsa oli ea limela, Lavrushka le pepere.

Hloekisa zucchini, khaola likoto 'me la ba nama grinder. Ba eketsa ho tamati peista le mayonnaise. Pheha seneke ka mocheso tlaase bakeng sa hora e le nngwe. Ka mor'a moo, fafatsa ka tsoekere, pepere, letsoai le ho lavrushku. Pheha mahe bakeng sa metsotso e 'ngoe tse mashome a mane. Ebe tlosa koung lekhasi, le ba sejana hasana ka libanka.

Squash caviar lapeng. Recipe seaming

Metsoako lik'hilograma zucchini, 20 g ya asene (9%), 70 g ya tamati peista, 250 g ya onion, celery phofo, letsoai, a mane konofolo cloves, pepere le tsoekere.

Moko hloekileng, 'me ka nako eo khaola ka nyenyane (3: x 3) dikotwana tse. Li kenya ka pane le teteaneng tlase khoele ea oli 'me a ka nako eo e ka bang ka mashome a mararo metsotso le sekwahelo koaloa. Se ke la lebala ho eketsa letsoai. Ka nako ena, itseng letaeseng.sebapadi se le onion le propasseruyte e le metsotso e seng mekae ka pane. Ebe eketsa ea e sithabetseng garlic, celery le tamati ho peista. Eiee ebe e mong metsotso e mehlano - robeli le go tlaleletsa ka linoko. Courgettes amahanya le meroho e meng le blender, whisk boima sephetho le ka Smoothie ka. Lijo beha ka mollo tse nyenyane, eketsa asene le pheha bakeng sa metsotso e meraro. Squash caviar lapeng e loketse. Lay yona ho ya ka linkho nyopa le nsete likatiba tšepe. Thabela lijo tsa hao.