Seo e na le vithamine P? The noa letsatsi le letsatsi vithamine P

Metsi-qhibilihang ka har'a vithamine P bula batlang e sa tsoa, ka 1936, e American biochemist A. Szent-Gyorgyi. Rasaense ile a hlokomela hore ascorbic acid e ke sa ka botlalo khona ho folisa ho longoa ka bakuli ba likolobe scurvy Guinea. Mona, ha phaella ka ho re ho kalafo ya semela sa jese litheohelang lintlha tse qotsitsoeng libukeng, phoofolo phekoloa.

Ebe rasaense le e hlahile hore ho na le bonyane ntho e 'ngoe eo ba loanela lefu le thusa' mele hlaphoheloa kapele. Ka lebaka la lithuto tsa vithamine P e se e ile a bula, ea ka moralo o ea tsona e fapane haholo ho tloha tse ling tse ngata (ho tloha ka e lumellang metsi ho kena English -. Constant). lebitso la lona e ne e le ka lebaka la ho matla a vithamine ea ho ntlafatsa e lumellang metsi ho kena ea methapong.

Feela ka mor'a nakoana, ba hlahloba mofuta wa lintho tse ncha tsa lik'hemik'hale, bo-rasaense ba ithutile hore e ka sebopeho lona o na le sehlopha sohle sa likarolo biologically mafolofolo nakong - the flavonoids. Ho fihlela joale, ho na le ka bang 150 likarolo joalo, har'a oona: rutin, catechin, anthocyanin, esculin, hesperidin, 'me ba bang ba bangata.

Bioflavonoids - semela-nkiloeng dintho tse bakeng sa 'mele oa motho ho mo hauhela le leholo le boleng.

Vithamine P o tšoana haholo le asiti ascorbic (vithamine C). divithamini bobeli ha feela ka tsela e tšoanang thepa lona tsa likokoana-hloko, empa o ne a boetse a fumanoa ka lijo tse tšoanang. Divithamini C le P ho pheta-pheta eketsa phello ea e mong le e tse ling tse, e leng seo ho thoeng ke synergy.

Useful thepa ya lintho tse bonahalang tse

Ka lebaka lona sebopeho vithamine P o sebelisa thepa:

1. Matlafatsa methapo ea mali le methapong, e boetse maemong sebopeho bona. marako a methapo ea mali ba eketsehileng rekere, atolosa le konteraka ha e hlokahala.
2. Actives kgothaletsa Ntlafatso vithamine thyroid tshebetsong.
3. Eketsa ho hanyetsa mafu a tsoaetsanang, 'mele o ka mafolofolo loanela likokoana-hloko le e hlophisitsweng, tse fapa-fapaneng a hlabang. Bioflavonoids na thepa antibacterial.
4. Ka tee e tala e le ntho e bitswang catechins kenya letsoho hore ho ho tsosolosoa ha sebopeho phytoteratology seleng.
5. Metsoako a sebetsang a amehang sebopeho sa glucocorticoids, eo le eena ho eketsa ho hanyetsa ea 'mele ea ho mafu a tse ngata.
6. Ke ho matlafatsa marako a vascular le methapong e fokotsehile 'me khatello e tloaelehile ea mali.
7. Ho ntlafatsa ajoa ka likopi mali ea 'mele, eo hape e khothalletsa phepelo e khōloanyane ea oksijene bokong, ho eketsa bokgoni ba motho, ho fokotsa mokhathala.
8. Dikarolo oa vithamine ea thibela hemorrhage, hammoho le atherosclerosis.
9. Rutin e loana le tsoa mali marenene le mokola.
10. Ho di hlohleletsago le normalizes mosebetsi oa cortex adrenal.
11. Dintho bao e leng ea vithamine, khaoletsa le kokobetsa ho mahala radicals.
12. Ho na le analgesic le-ba khahlanong le edema sebediswa.
13. Ho thibela kgolo ya lisele tse hlahala, ka bobeli nang kotsi le se bolaeang. Ka tsela eo vithamine P hase panacea oncological mafu le ka feela sebediswa hammoho ntle le ho tlosa etsoa chemotherapy, mahlaseli a kotsi, 'me mekhoa ea phekolo e tse ling tsa moetlo tsa mafu a joalo.
14. Fokotswa intraocular khatello.
15. Tlosa tšepe tse kotsi le tse chefo e kena 'meleng oa sehlahisoa lijo le tikoloho ambient.
16. Rutin na litla molemo ka tsamaiso eohle la pelo, ho sireletsa le ho felisa k'holeseterole tloha lijaneng tsa mali.
17. Bioflavonoids boloka adrenaline maling, thusa ho lula sebopeho hantle 'meleng.
18. Susumelletseha mosebetsi lymphoveinous, ntlafatsa boemo ba methapong le methapo ea mali. Vithamine hangata e ba laela hore methapong varicose.

Ka tšebeliso ea kamehla ea bioflavonoids fokotswa haholo kotsi ya kgatelelo ya madi, myocardial infarction, 'me lefu le gogoga pelo.

Lisele letlalo vithamine P dikarolo thibela metsoako botsofali, fokotswa sebopeho lona lisele.

Ha e kopana le divithamini

Hammoho le vithamine A le vithamine C P thibela ntshetsopele ya lera.

Divithamini C le P, ha nka thibela boitšoaro bo hlephileng ka acid e hyaluronic batho, ka tsela eo e matlafatsang lisele tsa letlalo le soldered hammoho, ho etsa sebopeho sa lona boreleli le ba ka tlaase. Ho feta moo, ho ke ke acid e hyaluronic tšehetsa matla capillary, ho fokotsa e lumellang metsi ho kena ha marako le monyetla oa ho tsoa mali haholo, 'me matetetso.

kalafo

Ho phaella moo, vithamine P e sebediswa ea ho phekola:

• gastric seso le duodenal seso;
• hypertension lefu;
• methapong varicose le thrombosis;
• mafu a letlalo;
• hemorrhagic diathesis;
• khaello ea mali;
• hemorrhoids;
• rheumatism;
• kulisa;
• chefo;
• asma le tse ling.

Seo e se fupereng vithamine P

E na le vithamine P ka dijo tse tsebahalang le bonolo ho li fumana ho mong le e mong, ho etsa mohlala, frutos e le litholoana:

• e hlaha a ema;
• tse tala;
• cranberries;
• bb;
• libanana;
• currants ba batsho;
• blueberries;
• cherries;
• cranberries;
• apricots;
• dilamunu;
• walnuts;
• morara;
• chokeberry.

Le hape ka meroho le litlama:

• pepere e khubelu;
• tala buckwheat;
• hop;
• tamati;
• tala salate;
• dille;
• eiee;
• parsley;
• Kinsey
• siea tee e tala.

Ke habohlokoa ho hlokomela hore nakong ea litholoana le meroho freezing hoo e ka bang ka ho feletseng lahleheloa ke vithamine bona P. Ka hona, u feela lokela ho li sebelisa foreshe.

Ntle le tse ka holimo, ho ditlwaelo leng ka biri phelang, oli ea limela, kofi, tee, veine le lehe yolk.

The lethal dose ea letsatsi le letsatsi oa vithamine ea P

E le ho ya ho tsela lintho tse ngata 'mele oa motho e lokela ho ba ho toba vithamine sena, maikutlo a ya kalafi fapana haholo. Likhakanyo kgothaletswa letsatsi lethal dose ke 25-70 mg, ea rutin. Leha ho le joalo, e lokela ho ba ka tlaase ho e lethal dose halofo oa vithamine ea C.

Ho ea ka ka litsebi, vithamine P seoelo bakela hypervitaminosis, e le ka potlako felisoa 'meleng ke liphio. Ka lebaka leo, fetang litekanyetso li behoa ea ho litla bohloko ha ho joalo. Ho feta moo, e ile ea eketseha litekanyetso li behoa oa vithamine ea khothalletsa intraocular khatello e phahameng.

Litsebi tse ling li khothalletsa mong le o mong 500 mg, ascorbic acid e 100 mg, nka bioflavonoids.

Ho hloka oa vithamine ea P

Ka ho hloka kemiso 'meleng oa motho e ile a re:

• rashes letlalo;
• bohloko mesifa ka maoto ha a ntse a tsamaea, ka mahetla, ka matsoho;
• mokhathala ka tsela e feteletseng esita le ka ho ba sieo ha ho ikoetlisa;
• lethargy;
• kakaretso mokhathala.

Ho phaella moo, vithamine khaello bakang fragility tsa marako sejana isang sebopeho sa mali tse nyenyane le ho longoa, le fa phahama ho mafu a tsamaiso ho hema le pelo.

A mosing oa flavonoids 'meleng ho ka etsa hore hemorrhage bokong le edema, joaloka maemo a sithabetsang cranial.

Nakong ea bokhachane vithamine P khaello ka etsa hore mokola, hlahang ho tswa fragility likepe. Ho phaella moo, ho na le ke kotsi ya senyeheloa e jele efe kapa efe. Ka hona, e-ba moimana kapa thero ea ngoana basali bohle ba lefapha la bongaka le ba khethiloeng mehahong vithamine, tse akarelletsang le rutin.

litokisetso

Hape dihlahiswa tse nang le vithamine P teng litokisetso. Tsena li akarelletsa: "Undevit", "Dekamevit", "Complivit". Rutin e leng setho sa tsebahalang lihlahisoa tsa bongaka - ka "Ascorutin", "Quercetin".

Pholosang vithamine P

Bioflavonoids - ho ena le capricious taba. Vithamine P, ka lihlahisoa seo e ne e tla ke ke ea tšoaroa neng, liha tlas'a tšusumetso ea batang. Leha ho le joalo, sena ha se lona lebaka feela. Har'a lintho tse ling, bioflavonoids me a timetsa le tlas'a tšusumetso ea leseli, mosi, nakong kalafo mocheso, 'me hape qhala ka metsing. Ka hona, e le hore 'mele o fumane vithamine lintho tse ngata ka ho lekaneng, ho ke ke ho hlokahala hore ho ja e tala, unprocessed lijo tse nang le flavonoids. Le hape e kgothaletswa ho tlohela mekhoa e mebe.

Lingaka ba eletswa ho ba le puso ea: letsatsi le letsatsi, bonyane hang ka letsatsi, u je vithamine P meroho le litlama hammoho le nama le litlhapi dijana. Ebe khoeli hamorao ke ho hloka oa vithamine ea tla ba fetang. Haeba u sa rate meroho leha e le efe kapa meroho, u ka retelehela ho tšebeliso ea mehahong vithamine, tse akarelletsang ho sebopeho lona vithamine P. Leha ho le joalo, ba lokela ho ho nkoa ka ka mehla, le phello e le 'ngoe lethal dose bakeng sa' mele e ke ke ea teng.

lintlha tse thahasellisang

Ha ingested, vithamine P potentiates phello ea acid e ascorbic ka makhetlo a 20, kahoo ho sireletsa e tsoa ho e ho kena moea. E boetse e thusa ho bokella oa vithamine ea C ke 'mele, e thusang ho qoba vithamine khaello, esita le ka ho mariha.

Meroho, litholoana, monokotsoai le le litlama, tseo na bioflavonoids, na le 'mala o khanyang le tla hohela likokoanyana tse molemo. Ho feta moo, dimela tsena tse sireletswa ho tse senyang lijalo, likokoana-hloko, li-fungus 'me libaktheria li.

Ka mor'a ho kena ka tloaelana le lintlha tsohle ka holimo ka sebele ha ho motho e mong a ke ke a ba le lipelaelo ka hore ho hlokahala le bohlokwa bakeng sa 'mele ea ho phela leha e le efe sebōpuoa vithamine P. vithamine Ke eng hape e na le lethathamo joalo e pharaletseng ea thepa e metle, ho hloka oa vithamine ea ntse a khona ho fana ka kotsi joalo?