Recipe hashe ka kefir

Hashe - ho pholile sopho e entsoeng ka hore hangata entse likhoeling tse futhumetseng ka kvass, kefir kapa metsi matsoai, le e ngata ea meroho. Hape ekeletsoa okroshka likarolo tse sehiloeng ha mafura nama kapa disoseji. Hashe molemo hobane quenches lenyora hao le tlala ka ho chesa, 'me joaloka batho ba bangata hakaale. Tsela ea ho lokisetsa okroshka ka kefir? Ho na le mekhoa e mengata le diresepe bakeng sa sopho e entsoeng ka sena.

Recipe hashe kefir № 1

Metsoako: 2 litapole kgolo, 1 tetemang tala eiee, parsley, dill mane na, 2 mahe, 2 foreshe likomkomere, radishes 5, dikgerama 400 tsa Ham, ka yogurt sephutheloana, e bōpehileng joaloka leqhoa le letsoai.

ho lokisetsa:

Baki litapole ho pheha ka saucepan le ho fihlela bonolo. Lumella ho pholile, ka nako eo lekhapetleng. Ka mor'a moo, pheha mahe ka thata phehiloeng, pholile bona ka metsi a batang le ho hloekisa ho tswa ho khetla. Sila likomkomere foreshe, litapole, phehiloeng mahe le Ham likoto tse nyenyane. Khaola le radishes ka dikeletso le hape ratha. Hlatsoa meroho, fa e le omeletseng le e ratha ka khabeloa kamoo ho ka khonehang. Beha metsoako bohle ka saucepan le, eketsa letsoai le kopanya hantle. Tšela e ka yogurt ka pane, 'me a beha khutlela likotoana tsa leqhoa le pherekano. Ba sejana se loketse, o ka tšela linkho.

Recipe hashe kefir № 2

Metsoako: 2 likomkomere, tala (dille, cilantro, parsley, celery le eiee), 3 mahe phehiloeng, 200 g ya nama phehiloeng, ho ka etsahala ho nka sebaka boroso phehiloeng, 3 litapole phehiloe ka junifomo litha e le nngwe ya ka yogurt, 100 di ml tranelate, 700 dimililitha metsi phehiloeng le folisoa ka tatso letsoai.

ho lokisetsa:

Khaola ea likomkomere ka dikotwana tse. Hlatsoa le ho ratha litlama e le teng. Kopanya tsohle 'pan le eketsa ka hasesaane mahe ka thata-phehiloeng, phehiloeng peeled litapole le nama.

Tšela saucepan e, eketsa bolila tranelate le monate ka yogurt. Ebe tšela metsi 'me a beha letsoai ka tatso ea hao. Hlohlelletsa.

Recipe hashe kefir № 3

Metsoako: 2 likomkomere, radishes 6, 3 litapole ka junifomo e, ka thata phehiloeng mahe a 2, dikgerama 200 ba disoseji pheha, kefir litha e le nngwe, ba 600 di ml ka a batang phehiloeng metsi, chives, lemon.

ho lokisetsa:

Khaola e tala onion mehele ka saucepan le, 'me joale sila tolkushkoy letsoai. Ratha likomkomere le radishes ka hlobolisa mosesaane. Beha ka saucepan le.

Khaola phehiloeng litapole tse peli tse ka dikotwana tse le beha ka 'pan. E mong litapole potoloch le hape kenya pitsa le ho ao cheseletse botenya. Diced mahe le boroso. Beha ka saucepan le. Tšela dikahare tsa ka yogurt le metsi folisoa phehiloeng.

Podsolit ebe pepeta le sirilamunu ho latsoa. Beha ka sehatsetsing bakeng sa metsotso e 20, ho hashe joale.

Recipe hashe kefir № 4

Metsoako: e tetemang ea radishes, e tetemang ea chives, e makhasi a ba seng bakae ba lettuce, likomkomere 3, 3 phehiloeng mahe, banyalani ba bang ba sprigs ea moorage, 2 cloves ea garlic, e teaspoon ea horseradish grated, e thispone ea tsoekere, e thispone ya asene le 3.5%, le litha e le nngwe ya ka yogurt, ka litha e le nngwe chilled metsi.

Ho lokisetsa: Cut ea likomkomere, radishes, mahe, ba bang ba lettuce, 'me li kenya ka saucepan le. Eketsa cloves konofolo, ba feta har'a spadefoot, e teaspoon ea horseradish grated, e thispone ea tsoekere le asene. Tšela tsohle a litha e le nngwe ya ka yogurt le litha e le nngwe ya metsi chilled, eketsa letsoai ho latsoa.

Recipe hashe ka ka yogurt le diminerale metsi palo 5:

Metsoako: 2 phehiloeng litapole, likomkomere, 2 phehiloeng mahe, dikgerama 100 ba pheha nama ea khomo chives toloki, 200 a mob mobile ea tranelate, 6 likotoana radishes, dill mane na lehlaseli la lemone litha e le nngwe ya metsi chilled matsoai, le litha e le nngwe ya ka yogurt.

Ho lokisetsa: khabeloa khaola makhasi, beha ka 'pan ka, tsoakane le lero la lemone le letsoai. Eketsa diced litapole phehiloeng, mahe khabeloa hasesaane. Khaola ka a sehiloeng likomkomere le radish. The nama khaola ka dikotwana tse. Kopanya tsohle 'pan ka. Ka litha e le nngwe ya Remix metsi matsoai tranelate, 'me joale tšela e ka yogurt. Ha re jeng!