Pinki litlhapi tsa salmon ka tranelate: Recipes

Red tlhapi e molemo haholo ho 'mele oa motho, kahoo, ho lokela ho ntse hlaha ka lijo tsa rōna. E ho pharaletseng sebediswa ka pheha. From sehlahisoa sena e tla ba e feletseng ea lijo tse hlabosang le tse matlafatsang. Ka mor'a ho bala sengoliloeng se kajeno, u tla ithuta kamoo litlhapi tsa salmon apehoa ka tranelate.

Phetolelo ea khale

Dish phehiloe ke mantsoe a latelang lengolo la ngaka, e ho makatse hore ebe e bonolo le lero. Le le ho hongata haholo ea ho linoko, e ikhethang tatso. Ka nako ena ka kichineng ea hao lokela ho ho fumana:

• Whole nonyana pinki litlhapi tsa salmon.
• Halofo ea Lemon.
• 400 dimililitha ya tranelate 20% mafura.
• A thispone ea oli ea mohloaare.

E le linoko hangata e sebelisa neng li tloaelehile letsoai, oregano, dille le parsley.

The-tharabololo

Pre defrosted tlhapi li hlatsoa ka metsi a batang, li hlakoloe ka lithaole pampiri, khaola ka likarolo tse ling 'me haholo ka nosetsa lero squeezed ho tloha halofo ea Lemon. Ka mor'a hore e nametse foromo refractory, tlotsa le oli ea mohloaare e, eketsa ba bang ba letsoai, pepere le tlohela bakeng sa metsotso e mashome a mabeli.

Ka mor'a nako sena, tšela tranelate pinki litlhapi tsa salmon, fafatsa e nang le litlama hasesaane le e romella ka ontong ka. Apeha ho likhato tse makholo a mabeli a mashome a mane ho pota metsotso. Sebeletsa tlhapi ena le meroho phehiloeng.

Kgetho le broccoli

risepe Sena se tla ba le kica ea sebele bakeng sa malapa e monyenyane, ipotsa kamoo ho fepa lelapa la hae. Ka tsela eo o lokiselitsoeng ka fepa ho ja lijo tsa motšehare tlhapi kapa lijo tsa mantsiboea. E fellang kateng le, e seng feela le monko o monate haholo, empa hape Hoa makatsa hore ebe e metle. Ho litlhapi tsa salmon apehoa ka tranelate, feela a tafoleng, o lokela ho pele ho theko metsoako tsohle tse hlokahalang. Tabeng ena, o tla hloka:

• A kilo ea litlhapi.
• dikgerama 300 tsa broccoli.
• 250 dimililitha ya 10% tranelate.
• A pinch ea rosemary omisitsoeng.
• Letsoai le pepere.

Ho phaella moo, ho etsa bonnete ba hore ka nako e nepahetseng ka letsohong la ho ne ho a batla a ea oli ea mohloaare. Ho tla hloka ho loetsa litsepe le hlobo, e leng tla ho apehoa litlhapi tsa salmon ka tranelate.

Tlhaloso ya tshebetso

Feela hlokomela hore bakeng sa ba lokisetsa ho ea lijo le ka sebelisoa ha feela fillets empa steaks nyenyane. Pele defrosted tlhapi li hlatsoa ka metsi a batang, li hlakoloe ka lithaole pampiri, letsoai, pepere le a fafatsa Thyme. Lokisetsa ka tsela pinki ena litlhapi tsa salmon ha li hasa molaetsa ka sebopeho, tlase la eo e nyenyane ea pele ho lubricated ka oli ea mohloaare, 'me tlosoa ho lehlakoreng.

Broccoli phehiloeng ka metsi habobebe salted, otle ka lehlakore ka colander 'me a romeletsa ho litlhapi. Sena sohle se tšela tranelate le leka tatso. Haeba ho hlokahala, eketsa letsoai ho le sejana 'me koahela le foil. Baked litlhapi tsa salmon le tranelate ka ontong, ho preheated ho likhato tse makholo a mabeli. Hoo e ka bang halofo ea hora hamorao tlhapi le broccoli ka tlisa ho tafoleng.

Kgetho le li-mushroom

Ho latela risepe ena e ka ba e batlang e le ka potlako le ho le bonolo ho pheha lijo tse hlabosang haholo hore e tla khabisa leha e le efe tafole ea matsatsi a phomolo. E le hore a li feletse ka litlhapi tsa salmon e bonolo ka tranelate, u lokela ho nka tlhokomelo ya hore metsoako ea tsohle tse hlokahalang tse le teng ka kichineng ea hao. Tabeng ena, u na le ka letsohong le ho tlameha ho:

• Halofo ea kilo tsa fillets litlhapi.
• dikgerama 250 ea li-mushroom.
• A para ea lihlooho tsa mahareng-boholo bo lekaneng ea eiee.
• 100 dimililitha ya tranelate.
• Monate tšepe pelepele.
• dikgerama 150 ea chisi durum efe kapa efe.

Ho litlhapi tsa salmon e spaghetti tranelate, apehoa ka ontong, u se ke ua fumana a hloekileng le tasteless, ho ke ke ho hlokahala hore ho tlatsetsa lethathamo hodimo ya letsoai tloaelehile 'me pepere ntsho.

Theknoloji ho lokisetsa

Pele, u lokela ho se etsa ka litlhapi. itlhatsoelitseng hae ka metsi a batang, hlakola omileng le napkins pampiri le khaola likoto tse nyenyane. Lokisetsa ka tsela ena pinki litlhapi tsa salmon kenngoa ka hlobo bao tlase lubricated oli leha e le efe meroho, eketsa ba bang ba letsoai le pepere.

Ka holim'a litlhapi behoa sliced onion halofo mehele, likotoana tsa tšepe pepere le li-mushroom. meroho kaofela ba hakaalo fafatsa ka letsoai banyenyane le linoko. Ka mor'a moo a tšela foromo tranelate 'me a romela ka ontong ka. Baked tlhapi le meroho ka mocheso e quire likhato metsotso lesometlhano. Ka mor'a moo, ho tlosoa tloha ka ontong le, a fafatsa le chisi grated le recycled. litlhapi tsa salmon ka tranelate e ka bang ka metsotso e leshome e, koahetsoeng ka e ntle khauta sootho, e leng se bontšang hore ba sejana ka ile a sebeletsa ho tafoleng.