Mokhoa oa ho etsa protheine sisinya?

Protheine sisinya pele li atile ka lesakaneng moqotetsane tsa batho ba kopanela gymnastics mabelo. Fans ea bodybuilding eketsehileng protheine noa thusa ho potlako haha mesifa boima. baatlelete ba litsebi khetha o qetile lihlahisoa tsa phepo e ntle lipapali: phofo e nang le mafura a tlaase 'me e leka-lekaneng motsoako oa amino acid le divithamini. cocktails tsena ke bitsa chelete e ngata, empa ho ke ke ho le bonolo haholo ho lokisetsa.

Ka mafolofolo nakong thekiso mahlahana a khampani "Herbalife" ka protheine e sisinya ho boima ba 'mele re ithutile lintho tse ngata tsa compatriots rona ho papali eo u se ke ua ba le likamano. Empa ha e ile ha tlalehoa ka ho tobetsa le ho e fana ka tlhahiso ena hase joaloka e molemo ka ho khampani "Herbalife" haholo lahlela ka eena ba bolelang banyenyane, ho ata ha powders protheine.

Hammoho le phihlelo bakoetlisi le ho feta qoaile tlase theko metsoako lipapali. Ho na le ke maikutlo a hore e na le kotsi ka ho fetisisa bakeng sa 'mele oa dikarolo batho ho tsona. Ba ba neng ba ha ba na chelete e lekaneng bakeng sa ho reka lihlahisoa tsa lik'hamphani tsebahalang, baatlelete ba nang le phihlelo fa malebela mabapi le kamoo ho etsa protheine Shake lapeng, thabela tatso ea eona le ha e ntša kotsi 'meleng. Metsoako e ka sehloohong ea metsoako protheine ke mahe, lebese, chisi, linate.

Mokhoa oa ho etsa protheine sisinya le ba banana le apole?

• Lebese 1.5% mafura 300 di ml.
• Curd mafura tlaase 1.5% dikgerama 200.
• E mong tse butsoitseng banana, 'ngoe e tsoekere apole.

Cottage chisi ho kopanya lebese ho fihlela le boreleli sebelisa mixer kapa blender. Ditholwana hloekisa letlalo, tlosa dipeo tloha apole. Sila apole ho tumellano ya litapole tse khotliloeng. Banana roba likoto 'me a ekelletsa ho le chisi Cottage le tsa lebese motsoako sephali blender. La sephetho amorph Remix le applesauce. Monate protheine amorph loketse. Noa sips tse nyenyane pele ho fana ka koetliso kapa ka mor'a lona.

Tsela ea ho pheha protheine Shake le kefir?

• A thispone ea mahe a linotši.
• Thispone hasesaane walnuts.
• E mong lehe foreshe.
• A kopi ea ka yogurt.

Mokhoa oa ho etsa protheine Shake ho tloha dihlahiswa tsee? Khetla ea lehe la hlatsoa le soda tharollo, lesela omileng. Senya lehe le ka khalase e. Ho e eketsa mahe a linotši, walnuts le monate ka yogurt. metsoako tsohle, beat blender. Feela metsotso e seng mekae 'me e seno e metle e loketse.

Protein Shake le fragole foreshe

• 300 di ml lebese skimmed.
• Tlase mafura a Cottage chisi dikgerama 100.
• dikgerama 200 tsa fragole a hloekileng.
• 1 thispone mahe a linotši.
• 1 lehe.

Le chisi Remix lehe, ke hlatsoitse le ho fragole tse khotliloeng, mahe a linotši. Ka ho eketsa lebese, boima ba 'mele whisk mixer fihlela junifomo.

Noa ho bophelo bo botle.

Mokhoa oa ho etsa protheine Shake le tatso chokolete?

A le mong-boraro kopi ea lebese phofo tsoakane le tablespoons tse peli tsa phofo cocoa, ba bane tablespoons lehe phofo le tablespoons tse peli tsa tsoekere. Ha a ntse a susumetsang maikutlo, butle-butle tšela ka 400 di ml tse a batang khuoa lebese. Eketsa halofo ea ba banana 'me ba otla blender.

Mokhoa oa ho etsa protheine sisinya le mahe a linotši le linate?

• Tharo foreshe mahe.
• Hlano walnuts.
• Mahe a linotsi - e thispone.
• 250-300 di ml lebese.

Beat mahe le mahe a linotši ho fihlela le boreleli. Eketsa peeled le hasesaane linate, esita le otla hape. Motsoako ya mahe, linate le mahe a linotši, whisking ho kena lebese. sehlahiswa ke loketse ho sebelisoa.

Protein dithothometso e leng tsa bohlokoa haholo bakeng sa bana ba ka nakong ea ho hōla ka potlako. Protein motsoako sebelisoa le batho ba baholo ba batlang ho theola 'mele. Empa re lokela ho hopola hore ka ho feletseng nka sebaka sa kamehla powders lijo e arohanya protheine ka ha ho joalo. O lokela ho tseba hore protheine feteletseng na le thuso ke ke bakeng sa mong le e mong. Batho ba ileng ba litsebeng metabolism, protheine feteletseng ka ho ja le ka contraindicated ka lebaka la kotsi ea ho tšoaroa ke gout le mafu renal. Ba lula bophelo bo botle le thabile, le pele u fetola lijo tloaela ho, ka kōpo buisana le ngaka ea hao.