Meatless lijo tsa hoseng ka potlako: diresepe le difoto

phepo e nepahetseng ka nako ho itima lijo - haholo ka mosebetsi o thata. 'Me e ke le ea bohlokoa hakaale ho etsa lijo le ha feela tse matlafatsang, empa e leka-lekaneng! Sehloohong sena, re tla u bolella kamoo ho pheha monate meatless lijo tsa hoseng ka potlako.

Bakeng sa ba potlakile

Smoothies - ena ke tharollo le leholo le le monate bakeng sa batho ba lula ba le tseleng. Noa tholoana foreshe tla thusa ho qala letsatsi le lecha ka feto-fetoha e ntle. Tsela ea ho pheha meatless lijo tsa hoseng ka potlako?

• Fruit Smoothies - bakeng sa ba lokisetsa ho lona u hloka mango, banana, e ginger ka hanyane 'me makhasi a koena. Fruit Hlatsoa, lekhapetleng, khaola likoto tse nyenyane le whisk le blender ka. Eketsa ho noa ginger ka (ho tatso) le khabisa khalase ea makhasi koena.
• Orange Smoothie - ho lokisetsa seno sena, entsoe ka liapole tse peli, lihoete tse tharo le sekhechana sa lero ginger ka. Ka mor'a moo, kopanya ka ho eona le lamunu e mong le libanana tse peli le blender ka.
• Smoothie le koena - kopanya blender tharo kiwi, apole, le ba banana 'me e tetemang ea koena a hloekileng. Eketsa ho noa tablespoons tse peli tsa lero la lemone le pinch ea sinamone.

disementshisi meroho

Kakaretso ea lijo-thollo bohobe le meroho a hloekileng e tla u fa matla a le ho u thusa hore u qala letsatsi ka feto-fetoha e ntle. Ithute kamoo ho pheha meatless lijo tsa hoseng ka potlako, 'me u ka pholosa nako ea hao bakeng sa Ditaba tse ling tsa bohlokoa hoseng.

• Eggplant le zucchini khaola ka didikadikwe, letsoai le sootho ka mahlakoreng a mabeli ka ho hadika 'pan ho fihlela khauta sootho. Ditamati le selae.
• Jala bohobe selae spaghetti efe kapa efe ea limela kapa ea limela caviar, beha selae sa eggplant. Hape loetsa litsepe spaghetti topsheet, beha zucchini. Mokhahlelo oa ho qetela - ya meroho le tamati spaghetti.
• disementshisi loketse, preheat ka microwave e le sebeletsa chesa.

disementshisi Useful

Ho lokisetsa meatless lijo tsa hoseng ka potlako, o tla hloka:

• Sila ka blender toloki e 'ngoe le efe kapa efe khaba moorage tkemali, tablespoons tse' nè tsa oli ea mohloaare e, letsoai le le pepere.
• A sengoathoana se senyenyane sa daikon lekhapetleng le ho felisa ka a na le dilae a masesaane. U se ke ua lebala ho fafatsa ka letsoai le lero la kalaka.
• Nka le leng le leholo butsoitseng avocado, hloekisa e, arola ka bolulong le khaola nama ka a na le dilae a masesaane. likotoana tsena boetse re lokela ho fafatsa kalaka.
• Sun-omisitsoeng ditamati Pat o omileng, joale khaola ka a sehiloeng.
• Omella bohobe ka thoustara kapa ka pane e. Hasana e mong spaghetti selae, ka nako eo beha ka avocado ea hae, joale ditamati le daikon. Koala sementshisi selae sa bobeli sa bohobe le ho mo sebeletsa.

Meatless Breakfasts. diresepe salate

Meroho - ke metsoalle ea molemo ka ho fetisisa ba ileng ba etsa qeto ea ho itima lijo. Leha ho le joalo, hoseng ho lijo e lokela ho ba ka ho lekaneng tse matlafatsang ho fana ka tshebetso e phahameng ho pholletsa le letsatsi. Ka lebaka leo, hoseng salate lokela na le, e seng feela mafura, empa e boetse e le chelete e lekaneng ea lik'habohaedreite. Leka Breakfasts meatless. diresepe salate re hlahisa mona ka tlase:

• Fruit salate - lekhapetleng le peo e meraro tangerine, 'me joale khaola nama likoto. matlha a leshome khaola ka a na le dilae. Apple lekhapetleng le ho felisa ka a na le dilae. Ginger motso (ho latsoa) Peel le chop. Ho lokisetsa spaghetti ka pan nyane pheha metsi, beha ka ho sona ginger ka, koena le eketsa grapefruit lero (200 di ml). Pheha ea spaghetti ho metsotso e leshome ka mocheso mahareng, ka nako eo mathata ho ka sefe e. Kopanya metsoako bohle ka salate sekotlolo le nako le lokisetsa ho tlatsa bona.
• Meroho Salad le avocado - khaola ka a na le dilae tšesaane tsa tamati, likomkomere, le linama tsa avocado ea ka dikotwana tse, ratha tetemang e mong oa Basil foreshe. Lokisetsa ka lettuce le sejana, ka nako eo tsoakane meroho, e leng e lokela ho ba pele ho letsoai le pepere le fafatsa le lero la lemone. tse peli tsa bohobe ka thoustara le ommeng ka poso ho salate. Haeba a lakatsa, ho etsa ba bona ba motoseghe le kopanya le meroho.

Meatless lijo tsa hoseng bakeng sa bana

Haeba ngoana oa hao khomarela ho ea ka melao e thata ea bolumeli, mosebetsi oa hao - ho ithuta ho pheha nang le phepo le monate meatless lijo tsa hoseng bakeng sa hae. Recipes, eo re hlahisa mona ka tlase tla u thusa ho ntlafatsa lijo le bana:

• Semolina ka Cranberry lero - setoto seretse kopi hloekileng kapa hoammeng cranberries le tobetsa lero lokolotsoeng. Tšela ea monokotsoai le linoelo tse 'nè tsa metsi, pheha bakeng sa metsotso e seng mekae' me khatello ka sefe e. Moro sephetho, eketsa ea tsoekere banyenyane le lethopa. khalase e mong oa semolina hlapolla Cranberry lero le foqola fihlela phehiloe ka sirapo.
• Vithamine fritters - grate halofo ea zucchini ea fokolang 'me e mong mahareng apole. Ka sekotlolo sa, kopanya tablespoons tse 'nè tsa phofo le metsi a, letsoai le eketsa sa soda hanyane. Hokela kaofela lihlahisoa le ho tswa ho sephetho le dipanekuku hlama ho baka ka ho hadika 'pan.
• Salate le tofu - halofo e nyenyane onion sehiloeng ka masale a halofo, dikgerama 100 ea tofu, likomkomere le ditamati khaola ka dikotwana tse. mehloaare e 'maloa khaola ka masale. Bakeng sa tlatsang, hokela spoonful mong oa spaghetti soya, e nyenyane oli ea mohloaare e le sirilamunu lero. Hokela lijo tsohle le ho mo sebeletsa salate le mahobe a lijo-thollo kaofela. Tofu ke mohloli oa protheine, e leng ke e le hlokahala bakeng sa ho hōla phelang. Kahoo, leka ho lokisetsa lijana e thehiloeng sehlahiswa bonyane hang ka beke.

Joalokaha u ka bona, meatless lijo tsa hoseng ka potlako e ka ba fapaneng haholo le monate haholo.

meatless dipanekuku

khetho ena e joaloka hoseng lijo, e seng feela bana empa hape batho ba baholo. toppings tse sa tšoaneng ho etsa meatless Breakfasts (Recipes le photos, bona mona ka tlase) fapa-fapaneng le monate haholo. Ho lokisa li-pancake o lokela ho phetha lintho tse latelang:

• Kopanya kopi halofo ea lero apole le tablespoons tse peli tsa oli ea limela le tsoekere khaba.
• Butle-butle la kena hlama kopi e 'ngoe sifted le phofo buckwheat le khalase halofo ea koro, hammoho le sodas.
• Hasa hlama le metsi ho tumellano lakatsa, eketsa e le sinamone banyenyane le Vanilla.
• Fry-pancake ka 'pan ho hadika ho fihlela khauta sootho.

Rarollela ea monokotsoai, ka tholoana kapa jeme tla tlisa tse fapa-fapaneng ho meatless Breakfasts hao. Alima e lokela ho ba nako ea ho khantša, se nyahamisang. Haeba u etsa qeto ea ho lokisetsa ho tomoso le ka metsing le dipanekuku ntle mahe, ba ka ile a sebeletsa ka masheromo, litapole le moroho.

Oatmeal nang le litholoana

Etsa meatless Breakfasts shapuoa ho fihlela letsatsi le letsatsi e tla u thusa ho e potlakang ho pheha oats. Ho lokisetsa le monate le bo khotsofatsang lijo, u tla feela ba le ho tlatsa ka metsi le flakes phehile ka metsotso e seng mekae, eketsa linate hasesaane le poleiti ea litholoana (apole,, banana kapa dilamunu).

Re tšepa hore le Lenten lijo tsa hoseng diresepe le lifoto hore re e khethileng ka sehlooho sena, e tla u thusa ho etsa menu ya bakeng sa letsatsi ka leng la beke.