Makotikoting tuna - motheo bakeng sa ba lokisetsa ho ea lijo tse fapa-fapaneng

Probably, e mong le m'a lelapa ka har'a lik'habote kichineng le sehatsetsi se na le "mosolotogamaano pokello", ke hore, e le sete e itseng ea lihlahisoa tsa hore a ka ho bolokoa bakeng sa nako e telele ka ho lekaneng, 'me haeba ho hlokahala, motho a ka ka potlako pheha lijo tsa mantsiboea kapa tsoarang bakeng sa baeti e sa lebelloang.

Karolo ena "pokello" e ka ba e-na le nkho ea litlhapi makotikoting, kaha kajeno le ho khetha mofuta ona wa dihlahiswa e pharaletse haholo. Ka mohlala, haeba u na le locker ka tuna makotikoting, joale u se u ka bakeng sa metsotso e seng mekae ba tla tseba ho pheha mefuta e fapaneng ya lijana.

Re lokela ho hlokomela hore tuna makotikoting hlahiswa fapaneng le hoo e ka bang kamehla theko - e ke pontshi ea boleng. Fish, chunks makotikoting, e theko e phahameng ho feta ka mokgwa wa flakes. Khetho e qetellang ka sebelisoa tinned ntle bakeng sa ho etsa Meatballs kapa mefuta e meng ea Salads. The fapaneng theko e phahameng ka ho fetisisa ea tuna makotikoting - tlhapi ka oli ea mohloaare e, empa e tšolohang ho tloha linkho joalo ka 'na ea sebelisoa ka apara salate.

Ho na le mefuta e fapaneng mefuta e sa lijana, eo e akarelletsa makotikoting tuna. Recipes tsa ba bang ba bona re hlahisa sehloohong sena.

Kahoo, leseli le succulent salate ea tuna makotikoting, e leng e ka potlako lokisitseng, haeba u ka tšohanyetso theohela ka baeti.

Re tla hloka dikgerama makholo a mabeli le mashome a mahlano tsa tuna, makotikoting ka lero tsa bona, e mong ya banka nyane pitted mehloaare e ntšo, tšepe pepere (ka go tlhaolega e khubelu), tamati ba babeli, halofo ea bulbs. Bakeng sa tlatsang tla lokela ho nka tablespoons pedi sirilamunu lero le oli ea mohloaare, pepere le letsoai, 'me litlama a hloekileng.

Beha tuna makotikoting ka sekotlolo sa, aa tsoa mokelikeli ho tswa ho eona, 'me setoto litlhapi le tlameha ho etsa qeto ea. Khaola le meroho ka dikotwana tse nyane le eketsa ho litlhapi. Nako le salate le apere le motsoako oa oli le sirilamunu lero. Leshome metsotso - le salate monate ke loketse!

Haeba u batla ho pheha ntho e chesang, o ka leka ho etsa patties besitsoeng. Ho etsa sejana ena, re lokela banka le nngwe (340 dikgerama) tsa tuna, onion tse nyenyane le rantipole nyenyane, celery, 'ngoe e khōlō kapa tse peli mahe e nyenyane, e mong-ea boraro kopi ea mayonnaise, letsoai, pepere, oregano omileng, lero la lemone , le makumane bohobe.

Shred meroho le passeruem ba ka oli hanyane ho fihlela le bonolo, nako le lero la lemone, pepere, oregano le eketsa ba bang ba letsoai. Nka makotikoting tuna, bula nkho 'me aa tsoa mokelikeli setoto litlhapi le tlameha ho etsa qeto ea. Ebe kopanya ka ho eona le meroho.

Joale, ka go tlaleletsa ka e lehe whisk mayonnaise le tšela motsoako ka minced tlhapi 'me le tšollele vymeshivayut na libiskiti ho fa batho ba bangata hlokahala e tiileng e qamathelang. Beha sekotlolo le nama minced sehatsetsing bakeng sa halofo ea hora. Ebe lepim patties (lokela ho ba le likotoana tse supileng kapa tse robeli), o putlama ka bona makumane le apeha ka ontong ka likhato tse makholo a mabeli tse ka bang mashome a mabeli metsotso.

Ho seng jwalo, phehiloeng fatše nama ea khomo a ke ke a khaola ka cutlets, 'me a beha ka le sejana ho baka le ho pheha ho hong ho kang pudding e.

Ha nako ea ho pheha burgers moo, 'me u lokela ho etsa sejana chesang, o ka lata lengolo la ngaka tloha letoto la "sejana kgaoletsang tsa tuna makotikoting." Ka mohlala, sena.

Beha pan ka setofo, tšela ka ho na le e nyenyane oli ea limela. Ha oli e chesa, lahlela pan onion, Fry metsotso e seng mekae, ebe namela eiee le tse khotliloeng tlhapi makotikoting (decanted) le pherekano. Khaola diced pelepele tšepe le ditamati (lekhapetleng ke molemo ho tlosa), beha ka 'pan ka. Ho boetse ho romela ya linaoa makotikoting. Letsoai, tatso, 'me kopanya, fokotsa boemo ba futhumatsang, ba siea ya sekwahelo sechu bakeng sa metsotso e leshome le metso e mehlano. Jala ka poleiti le fafatsa e nang le litlama.

Lebōpong la tlhapi makotikoting, re hloka linaoa Bank (e ka ba ka lero tsa lona, u ka khona ho spaghetti tamati), tse peli tšepe pelepele le ditamati, linoko, oli ea limela le litlama a hloekileng.

Ho phaella moo, tuna makotikoting ka sebelisoa ho lokisa disementshisi tse sa tšoaneng, le meqolong e kapa enfelopo lavash, pizza,, le mefuta e fapaneng ea mahobe a litlhapi.