Mackerel marinated: likarolo diresepe pheha. Marinade bakeng mackerel ka brine dinoko

Batho ba bang ba khetha ho ja lihlahisoa tsa nama, joaloka motho monate haholo, empa ho na le batho ba neng ba ke ke ra nahana ka ntle ho lijo tsa mantsiboea tsa lijana litlhapi. Bakeng sa sehlopha se qetellang ka feela thabang, hobane tlhapi e tsebahalang bakeng sa thepa ea lona e molemo le e mengata e fapaneng limatlafatsi tse ngata, livithamine le liminerale.

Useful thepa ea mackerel

Haholo-holo o ne a rata ke gourmets ngata mackerel. mofuta ona wa ea litlhapi buelloa bakeng sa lijo tsa bongaka kapa le motsoako. Ja mackerel kgothaletsa ka potlako protheine tswakana, aa tlwaelegileng oa dithulaganyo phapanyetsano, ho eketsa mosebetsi oa boitshireletso ba mmele, ho ntshetsa pele hemoglobin.

Bo-rasaense ba pakile hore tlhapi leha e le efe li nokoa ka letsoai, e leng kenyeletsa mackerel marinade, ka sireletsa batho (lekgotleng) ho tswa ho litla tse fapa-fapaneng e senyang ea tikoloho. Lintho tse akarelletsoang sebopeho lona, thusa ho loantša kankere, tlosa k'holeseterole e kotsi, ba khothalletsa pholiso le ho matlafatsa marako a methapo ea mali. Ho phaella moo, mackerel - mothusi e khōlō ka ho thibela lefu la pelo, stroke, thrombosis, khatello ea mali marotholi.

lokisetsa tlhapi

Mackerel marinated, pheha lapeng - e ha e molemo feela, empa le ka theko e tlaase ka ho ya moruo le sejana. Mabenkeleng le e rekiswa bobeli ba o khathollang le o hoammeng. 'Me haeba khoebo mokatong u sa rate loketse salted mackerel, o ka kamehla pheha e ka potlako ka kichineng ea hao.

Pele u qala ho pheha, ho e lokela ho ba tsela e nepahetseng ea ho khaola litlhapi rekoa. Khaola ea mohatla, tlosa mapheoana le hlooho. Tlosa innards. Re kholisehile re hloekisa filimi ka hare. Haeba ba ne ba ha ba tlosoa ka tsela e atlehileng, ea mackerel ka marinade le ka etsa e babang. tlhapi salted e ka ba ka ho feletseng kapa slicing dilae pele ho portioned on.

The marinade bobebe

Ho na le diresepe tse ngata tseo bolella kamoo ho pheha e hlabosang marinade bakeng mackerel ka lapeng. A re ke re qala ka hore ho bonolo ka ho fetisisa le e bonolo kgetho. Ho loketse qalang malapa le batho ba batlang ho lihora tse 'nè kapa tse hlano feela ho fumana ho lijo tsa mantsiboea tse hlabosang le monko o monate litlhapi.

O hloka:

• Diminerale metsi.
• Fish - litopo tse tharo.
• A mane thispone ea tsoekere.
• Khaba ea letsoai.
• Bay lekhasi.
• Cloves (ho latsoa).

Lokiselitsoeng litlhapi lokela ho khaola likoto e la la la la saa'ne. Pane tšela metsi matsoai, eketsa metsoako tsohle tse thathamisitsoeng ka holimo 'me le tlise ho lethopa ka ka lelakabe phahameng. Tlosa 'pan ho tloha mocheso. Re fana ka marinade ho pholile hanyenyane. E fellang kateng le monko o monate marinade bakeng mackerel ka brine dinoko. Tlatsa e nyenyane mofuthu brine litlhapi. Hang ha marinade ke pholileng haholo, o ka tlosa pan ka sehatsetsing bakeng sa ho lihora tse hlano.

Marinade le eiee

Hangata ka ho fetisisa, o hlahellang mackerel marinated ka lireschorente le caffe. Empa ho loka ho monate le e bonolo tlhapi le monko e babatsehang ka lapeng. Ho etsa sena:

• litha e le nngwe le nngwe ya metsi matsoai.
• 3-4 setopo mackerel.
• A mabeli a maholo bulbs.
• tablespoons a mabeli a tsoekere.
• Letsoai.
• Bay lekhasi.
• Fresh meroho.

Bakeng sa risepe ena ho tla hlokahala hore nonyana eohle. Ho ke ke ho hlokahala feela ho felisa mapheoana ho, hlooho le viscera. Khabeloa sliced onion le litlama foreshe, beha metsoako tsena ka setopo sa. Beha ka seqha hanyane ka holimo tsa tlhapi.

Joale lokisa marinade bakeng sa mackerel salted. Tšela e litha e le nngwe ya metsi ka saucepan le, eketsa tsoekere le letsoai ho. Eketsa ea mollo. Emela metsoako bongata qhala. Joale a re eketsa maloa makhasi koung. Tla tlisa marinade ho lethopa ka. Tima mocheso.

Joalokaha ke le mothofatso pele, a ntse a mofuthu brine hlokahala tšela tlhapi, beha "postelku" ho tloha eiee le meroho. Lokisetsa mackerel marinated ka eiee ka bang leshome - leshome le metso e lihora. Phihlelo fihletseng eletswa letsoai tlhapi ka shoalane, "ka bosiu bo bong", hore hoseng ho fumana loketse ho sebelisa sehlahisoa.

dinoko marinade

brine efe kapa efe, ho eo o eketsa linoko monko o monate, ka ka tsela e sireletsehileng ho bitsoa "dinoko." Ho letsatsi la phomolo tafole fihletseng marinade risepe litlhahiso tsa mackerel eo ka ho eona o moholo chelete ea linoko tla hakaalo ho ba teng.

metsoako:

• Metsi.
• Mackerel - tse peli.
• tablespoons tse 'nè tsa lebokose tsoekere.
• Letsoai.
• Halofo ea teaspoon ea fatše coriander.
• Tse peli kapa tse tharo cloves.
• Teaspoon kumine.
• Halofo ea teaspoon hopose-suneli.

Fish tlameha ho gutted ho tlosa ya viscera, mapheoana le hlooho. Khaola e ka likarolo tse ling. Beha ka setshelo.

Re tšela metsi ka pane tebileng. Re tlisa ho lethopa ka, ntle le a phaella ka metsoako leha e le efe ea pele. Feela ka mor'a hore bubble phehile hlaha, ho tla ba bonolo ho kenya marinade le bakeng sa mackerel ka linoko dinoko brine: cloves, kumine, coriander, hopose-suneli. metsotso e mehlano - tse supileng e ile ea tlaleha hore pheha le brine se 'moho le linoko. Tima mollo. Re fana ka marinade pholile.

Mofuthu marinade ka hlollang dinoko tatso, tšela setshelo e, moo ho na le likotoana tsa mackerel. Tlosa setshelo le tlhapi ka sehatsetsi bakeng sa lihora tse tšeletseng ho tse supileng.

Marinade le tamati peista

batho ba bangata ba joaloka litlhapi tse spaghetti tamati. Ka bomalimabe, ka mabenkele a kajeno ha se kamehla ho bonolo ho fumana boleng bo phahameng le mackerel hlile monate ka tamati marinade. Re hlophisa hore lapeng ka risepe ea khale ea baphehi Segerike.

metsoako:

• A mane mackerel litopo.
• Leshome le metso e robeli a etsang dilitara tse tsa diminerale kapa metsi a hloekisitsoeng.
• Hlano tablespoons ea langa le le lej ho peista (maiketsetso e molemo ka ho fetisisa).
• E mong a hloekileng rantipole.
• Tse pedi thispone ea tsoekere.
• Letsoai.
• Tse tharo tse khōlō konofolo cloves.
• Laurel lekhasi.
• Parsley (a hloekileng kapa omisitsoeng).

Joalokaha e le tloaelo, pele ho pheha le litlhapi li ntse likahare ka tsela setopo, 'me u hlatsoe ka tlas'a metsi a macha. Khaola likoto tsa bolelele ba lakatsa. Ka setshelo 'ngoe, kopanya qhoaetsoe ka mahoashe lihoete grater, konofolo hateletsoeng le tamati ho peista. Molemo ka ho fetisisa kgetho - tamati peista, phehiloeng le matsoho a hao. Empa haeba a le mong ha se, ka nako eo fa ratang ho risepe lihlahisoa enoa ea tšeptjoang o bahlahisi a bolokolohing ba o bolokang, starch, flavorings, jj .. jj ..

Hona joale bakeng sa marinade ka. Metsi ka pane e beha ka mollo le emela ha ho tluoa tabeng ea lethopa ka. Eketsa ka mor'a tsoekere, e leng letsoai le ba banyenyane, Bay lekhasi. Pheha metsotso e seng mekae ho feta. Tlosa marinade ho tloha mocheso le lumelloa ho pholile. Tlale brine litlhapi le eketsa parsley khabeloa hasesaane. E ka ba le pherekano e nyenyane. Ship tlhapi ka sehatsetsing le ho marinate bakeng sa lihora tse leshome le metso e.

Marinade lemon le soya spaghetti

Ha o batla ho makatsa baeti ba hao ka risepe e sa tloaelehang bakeng sa ho pheha mackerel, re u eletsa hore u ho lefa a lebisa tlhokomelo ho phetolelo ea marinade, e leng sebedisa lero la lemone 'me spaghetti soya. Nkholoe, litlhapi tla phetha tatso e ncha ka ho feletseng hore ke ke a tlohela mang kapa mang ea sa tsotelleng. Temoso! Ka risepe ena litlhapi fumana ntle letsoai.

metsoako:

• Hlano litopo tsa mackerel.
• Hlano tablespoons ea spaghetti khale soya.
• Tharo thispone ea tsoekere.
• E mong le halofo a etsang dilitara tse tsa metsi a hloekileng.
• Halofo ea Lemon kgolo.
• Bay lekhasi.
• Letsoai - u se ke ua eketsa!

Cooking likotoana portioned tsa mackerel. Ka saucepan le tlisa ho a phehile diminerale kapa e le 'ngoe metsi a hloekisitsoeng. Ho beha koung lekhasi le tsoekere. Hlohlelletsa. Ho fana ka brine lethopa bakeng sa tse peli tse - metsotso e mene le tlosa ho tloha mocheso.

Ha marinade e pholileng, ho tla ba bonolo ho tlatsa ba likotoana tsa litlhapi. Le li ama ho qetela - eketsa spaghetti soya le lero la 'ngoe dihalofo sirilamunu. Halofo ea bobeli ka khaola ka a na le dilae tšesaane le hape kenya marinade ka. Nako ea litlhapi pheha e ka bang tse tšeletseng lihora.

Tips bakeng sa salting mackerel

• Reka tlhapi feela mabenkeleng audited kapa ho tloha barekisi ka tšeptjoang ka ho 'marakeng.
• U se ke ua tšaba ho etsa liteko. The marinade ka ka tsela e sireletsehileng eketsa liapole ka, lamunu lero, linoko u li ratang tse sa lenaneng le diresepe le.
• Ba bonnete ba hore sebelisa nakong ea ba lokisetsa ho ea brine tsoekere. Kahoo fetelletsa litlhapi tse haholo ho rarahane ho feta.
• U batla ho fumana letsoai mackerel le acidity khanyang? Eketsa ea marinade maloa dikgabana ea asene apole cider.