Lijo ka linako tsohle: li-mushroom, halikiloeng litapole

Ha o - e bala ka hloko eaba masheromo setsomi kapa feela rekileng ka nkhong tsa 'maraka o hloekileng e tšoeu, ka ho fetisisa monate' me ho le bonolo lijo hore u ka itokisetsa ho lehae la bona - ho li-mushroom, halikiloeng litapole. Ya e le hantle, sena ha ea Gourmet julienne, 'me esita le casserole, empa hangata ho etsahala hore pete ba sejana, kahoo, ho latsoa molemo, e ha ho joalo? Leka rona diresepe bakeng sa - le lelapa la hao kaofela ha thaba feela ho ja lijo tsa mantsiboea, empa botsa additives.

Lijo ka linako tsohle: li-mushroom, halikiloeng litapole

Bakeng sa servings kgolo o tla hloka:

• bakeng sa kilogerama halofo ea li-mushroom tse sa tsoa khuoa 'me litapole;
• kholo onion tleloubu;
• dille, parsley le litlama tse ling ho latsoa;
• oli, letsoai le pepere.

li-mushroom Fresh lokela ho brushed (haholo-holo ela hloko ka maoto le ea mokokotlo oa likatiba, ho na le ka 'na ba lule ba naha),' me joale rinse ka metsi. Ebe khaola likotoana motsoako o moholo, tse nyenyane ha hlokahala - li-mushroom ho hadika fokotswa makhetlo a 'maloa. Litapole li hloekile, ebe ratha ka dilae kapa wedges - etsa ha u ntse u rata. Felloa le onion halofo mehele kapa chop.

'Me hona joale pan e tšela e kholo karolo lekane ka oli ea limela, e ke e mofuthu,' me ka nako eo larileng ka tsoa le litapole. Broil metsotso 5-7, ho itšetlehile ka hore na o moholo likotoana hao, susumetsang maikutlo ka linako tse ling, - dihalofo le ka khomarela pane. Ka mor'a moo, eketsa ea onion, 'me metsotso e saute 5. And ka mor'a larileng ka tsoa ba ka sehloohong le ka ho fetisisa monate motsoako o - tšoeu li-mushroom. Hlohlelletsa, fafatsa le letsoai le pepere ntšo, sekoahelo le pheha ka mocheso mahareng bakeng sa metsotso e leshome le metso e mehlano kapa metsotso e 20. Halikiloeng litapole cep pele ba sebeletsa, fafatsa ka seatla se bulehileng e nang le litlama foreshe hasesaane. Hape, dille kapa parsley ka eketsa metsotso e 2-3 pele ho bofelo ba ho pheha, ba tla fana ka ba sejana le tatso kafukafu ekozala.

Tšoeu li-mushroom, halikiloeng litapole ka spaghetti tsa bolila tranelate

Ena le sejana - e fapaneng ya e mong nakong e fetileng, empa o lokisetsa hanyane boima le ho feta - li-mushroom le litapole, nako ena e tla sechu ka bolila tranelate. nka:

• 200 g, a hloekileng li-mushroom tse tšoeu, le palo e tšoanang ea litapole;
• halofo onion bulbs;
• tablespoons 3-4 ya bolila tranelate, oli ea limela, e thispone tsa phofo, letsoai, pepere le litlama ho latsoa.

Lokisa metsoako: Peel ea litapole le khaola ka a na le dilae, kapa a na le dilae, li-mushroom tse tšoeu 'me u hlatsoe le hloekisa theoha mobung, coarsely felloa, onion khabeloa ratha kapa khaola ka masale a halofo. 'Me hona joale ka e ntle halefile' pan le oli ea limela Beha litapole, Fry metsotso 5-7, eketsa ea onion, hlohlelletsa hantle le pheha bakeng sa metsotso e 5, e ne e le mathoasong a-mushroom - li kenya ka pane, hlohlelletsa le pheha ka tlas'a sekwahelo le kotara ea hora tse fetang mocheso mahareng. Leka litapole, meroho, haeba ho se hokae ka thata, ka nako e ho pheha ka ea eketseha ka metsotso 5-10.

Tšoeu li-mushroom, halikiloeng litapole, ba haholo-holo monate, haeba qetellong ea ho pheha, o hanyane tima tsona ka spaghetti tranelate. Ho etsa sena, nka tablespoons 3-4 tsa motsoako (tranelate), kopanya le thispone ea phofo le linoko ho latsoa - o ka nka litlama hloekileng kapa e omme. spaghetti Sena ke ho hlokahala hore ho tšela ka 'pan bakeng sa metsotso e 5 pele qetellong ea ho pheha,' me joale foqola ka mocheso tlaase. Ba sejana li tla tsamaea Hoa makatsa hore ebe e monko o monate, e bonolo le e monate. Ka kakaretso, litapole le li-mushroom, halikiloeng ka e mong oa diresepe latelang tla ba moholo o tsoang pelong lijo bakeng sa lelapa lohle, 'me e seng feela lehlabula empa hape le mariha. Ka boemo ba leholimo a batang, o ka ua inela e bolokiloeng ka li-mushroom omeletseng le lijo loketse hammoho le a hloekileng.