LFK - ke mokhoa oo? E rarahaneng ho ikoetlisa ho ikoetlisa phekolo mora fractures

Phekolo 'meleng ho fana ka koetliso (phekolo' meleng) - mokhoa bao e seng e itseng ea tsosoloso le ho ikoetlisa phekolo ka lipapali le setso 'meleng. Ho ikoetlisa phekolo o phekola le prophylactic sepheo ho potlakisa mosebetsi oa ho hlaphoheloa le bophelo bo botle ba batho ke tsa bongaka taeo ikemetseng.

Kalafo le phekolo 'meleng

LFK - ke elements e tlamang ea ho phekola bakuli ba senyeha kapa mafu a ea tsamaiso ea musculoskeletal, e le hoo e batlang e ha e tsosolositsoeng ntle le ho sebelisa ea physiotherapy litsebeng behang mosebetsi le sisinyehang ka eona.

Danaus mokhoa e sebelisoa, e seng feela ho felisa lefu kapa kotsi, empa le bakeng sa tsa thibelo ea itseng mafu a ho qoba mathata le relapses, hammoho le phekolo 'meleng e sebetsa bokooa hlaphoheloa bolela.

boitlhakiso li 'meleng ke tse susumetsang ya mesebetsi ea bohlokoa ka' mele oa motho, ka hona, ho ikoetlisa - ke sesebelisoa ka sehloohong bakeng sa phekolo.

ho ikoetlisa phekolo ke e 'ngoe ea likarolo tsa bohlokoa ka ho fetisisa tsa kalafo akaretsang ka lefatše la kajeno. E rarahaneng ho ikoetlisa phekolo nkang e le tsa boitlhakiso ho phethahetseng matched ho motho ka mong le batho ka bomong. Ka ba molemo ka sehloohong ea phekolo ho kopantswe ke hore ho na le le phello e seng feela ka tsamaiso ea kula lekala, makala kapa lisele, empa ka kakaretso 'mele kaofela.

bohato LFK

Haeba u tieo latela melao ea phekolo 'meleng, ho ka etsahala:

- ho ntlafatsa ka tekanyo ea bophelo bo botle 'meleng oa mokuli;

- tsosolosa tekanyo ea tshebetso 'meleng;

- ho ntlafatsa le ho tsosolosa metabolism kakaretso;

- ho tsosolosa-tlhaloganyo maikutlo molumo oa mokuli;

- ntlafatsa tshebetso ya mosebetsi cardiorespiratory ea 'mele;

- lelefatsa tshebetso ea tsamaiso cardiorespiratory;

- ho ntlafatsa le ho tsosolosa teka-tekano ea mokuli;

- ho ntlafatsa le ho tsosolosa tšebelisano ea sisinyeha;

- matlafatsa mesifa;

- ho tsosolosa ikoetlisa;

- ntlafatsa ajoa ka likopi;

- ntlafatsa lymphatic ajoa;

- ntlafatsa maloetseng;

- ho bopa le phello e thibelang e ka;

- ho thibela bohloko;

- ho fihlela e le hantle thatafatsa.

Hammoho le ho sebelisa phekolo e lintlheng tsa boitlhakiso 'meleng, u ka finyella:

- phokotseho ya bohloko;

- ho matlafatsa mesifa le ho ligaments;

- hatela pele ka matla kgolo ya dinama tse nyenyane tse phetseng hantle, joaloka lefufuru, le masapo;

- hloekisa lisele tsa chefo, e leng khothalletsa batho eketsehile ka makhetlo phallo ea mali.

Sebelisa ya kalafi 'meleng ho fana ka koetliso bakeng mokokotlo

Ho tsosolosa likarolo tse ling tsa tsamaiso ea musculoskeletal ba khomaretse gymnastics tse fapa-fapaneng tsa boitlhakiso. Ka mohlala, bakeng sa decompression lesapo la mokokotlo hlokahalang ho kenngwa tshebetsong ha palo ya dira dithutiso itseng, eo re tla bolella on.

Vis-ho ikoetlisa

1. vis ka crossbeam ena. nakong ea Ke lokela ho leka ho ikoetlisa ena ka ho feletseng phutholoha mesifa tsohle morao, ho lebisa tlhokomelo mokokotlo.

2. Poluvis ka crossbar ena. Nakong ea ho ikoetlisa ena maoto tlameha ho fats'e, ho simplifies mosebetsi oo. molao-motheo o hlola ka ho e tšoanang, u lokela ho ka ho feletseng phutholoha mesifa.

3. vis ka mekoallo leboteng. Movement e entseng sefahleho leboteng. Lokela ho koba maoto morao 'me leka ho inama morao. sena di hlohleletsago otlolla lesapo la mokokotlo.

ho ikoetlisa ho bua leshano

1. Ameha tafoleng. Lokela ho otlolla o tlhobosa ka deske, ha a ntse a tšoere matsoho tlasa arches khopo. Ka mor'a moo, Shebisa mele pele, le ka mohla ho noa leoto la hae le tla tima fatse. Re lokela ho ameha ka ho lesapo la mokokotlo 'me leka ho ikutloa kamoo e otlolohileng.

2. Ho ikoetlisa ka boemo ba le tsekamelo ea. Lokela ho bua leshano ka mpeng ea hae, matsoho a otlolla pele, u otlolle. Ho ikoetlisa di hlohleletsago le otlolle thoracic lesapo la mokokotlo.

3. Ka boemo supine. Lokela ho bua leshano ka morao ea hao, matsoho a ka nako e tšoanang nka holim'a hlooho ea ka, u otlolle. mokhatlo oa ena di hlohleletsago ho otlolla tsa lumbar lesapo la mokokotlo.

Physical phekolo dira dithutiso tsa lesapo la mokokotlo cervical

1. Ho tlatsa sena e lokela ho ba ho hatella ka seatleng sa oa phatleng ea hae, ha a ntse straining molaleng mesifa. Ho ikoetlisa ho nka metsotsoana 5-7, pheta makhetlo a 3. Ka mor'a hore o lokela ho tobetsa ka letsohong le morao hlooho, pheta makhetlo a 3 bakeng sa metsotsoana 5-7.

2. E lokela otlolla molala mesifa, pushing tempele letsohong le letšehali setse, hammoho le ka letsohong le letona le letona tempele. ho ikoetlisa e lokela ho ba metsotsoana 5-7, pheta makhetlo a 3.

3. Mohato oa pele ke ho hanyenyane Shebisa hlooho morao, 'me joale butle-butle koba pele, ea tšoereng jugular fossa selelu. Pheta ho ikoetlisa e lokela ho ba bonyane ka makhetlo a 5.

4. boemo ka lekhetlo la pele ba lokela ho tsoela mahetleng le hlooho otlolohile. Ebe fetola hlooho ea hao ka ho le letona ha ho khoneha. Tloaela ho etsa motsamao oa ka makhetlo a fetang 5. Pheta fellang kateng le tsela e 'ngoe.

5. Ka boemo ba ka lekhetlo la pele ho petelitsoe selelu ho molaleng. Boemong ena, potoloha le Hlooho ea pele ka ho le letona ka makhetlo a fetang 5, 'me joale ile a tloha palo e tšoanang ka makhetlo.

6. phetha mokhatlo oa ho qetela, o lokela ho Head lahleloa khutla. 'Me joale o leka ho tšoara tsebeng e tona, ka mahetla le letona' me a setse tsebe - the ka mahetla le letšehali. Etsa boitlhakiso ka makhetlo a fetang 5 lehlakoreng ka leng.

Phekolo 'meleng setso lumbar

Etsa bonnete ba kalafo nepahetseng e ka ba ha ho sebetsa le mokuli ho ikoetlisa physiologist. Empa tabeng ea liketso tsa e thibelang ho kopanela phekolo 'meleng le ka ho ba le bang.

1. vis kapa poluvis. sena e phethahatsoa ka bareng, kapa ho ama mokatong le maoto a bona kapa che. Leha ho le joalo, phello ea ho ikoetlisa e tla khothatsang. Hang, phutholoha mesifa, lateloa ke dikelaka e 'maloa ea motsotso 1.

2. Qalong, monna a eme le matsoho ka letheka. Lokela ho etsoa ke leshome itsetlehe pele le morao, setse le letona.

3. Together le tšoere matsoho a hae ka letheka la hae, noka lokela ho phethwa ka mekhatlo setse le letona, le morao, lehlakore ka leng ka makhetlo a 10.

Boitlhakiso li fats'e

1. O tlameha ho fumana fatše 'me a phomole khahlanong le mokatong oa ka matsoho a hae, ka nako eo mene ka mokgwa wa thipa pene ' me a khutlele ho qala maemo a. Pheta mokhatlo oa sena ho lokela ho ba le linako 15-25.

2. Ho ikoetlisa ho bua leshano ka mpeng ea hae. Ke ikemiselitse matsoho a ba bang kaofela khahlanong le fatše, moo otlolla matsoho a hao le ka ntle ho noa maoto a hao theoha fatse, sutumelletsa-baholo. Ho ikoetlisa ho lokela ho a pheta ka makhetlo a 10-20.

3. Ho hlokahala hore khumameng fatše, phomotse a le mokatong oa matsoho a otlolohile. Ka nako eo o lokela ho koba morao hao ho fihlela e ngata kamoo ho ka khonehang 'me ba khutlele boemong bo qalang. Hape, pheta makhetlo a 10-20.

4. Bontša supine. Hoa hlokahala ho tobetsa mangole maoto ikemiselitse ho sefubeng hae le khutlela boemong bo a simolla. Kahoo, tsoela pele ho 10-20.

Ka tloaelo, 'meleng phekolo morupeli eletsa etsa motsamao tsohle butle' me ka bonolo. Ema e le lesapo la mokokotlo e tla crunch, e-ba sebaka ke ho sa hlokahale, kaha ea sephethephethe ya data e loketse feela bakeng sa tshebediso prophylactic lapeng.

Ho ikoetlisa phekolo bakeng sa fractures

ho ikoetlisa phekolo ke li tlameha ho hlaphoheloa tsa 'mele ka mor'a fracture. Bakeng sa morero ona, a khetha rarahaneng tsa boitlhakiso li.

1. Ho tsosolosa senyeha kopanetsoeng tsamaiso, ho ke ke ho hlokahala hore ho phetha ba chenchana tsa letsoho anngoeng ke likoluoa kapa leoto, ho pheta motsamao oa ka bang 10 linako tse ling. E lokela ho nahana ka ha e le hantle hore mokhatlo oa ka matsatsi a seng makae pele ka mor'a ho nkiloe theoha samente e ke ke ea sebelisoa.

2. Atametsa mesifa molumo e tla re thusa ho ikoetlisa ena. Utloe bohloko ka leoto kapa letsoho ho tsosoa a sa le hlaha ka lehlakoreng le ya hoo e ka bang 30 likhato nģ'a pele le tšoara bakeng sa metsotsoana e seng mekae. makhetlo a 'maloa ho pheta mokhatlo oo.

3. Ho tlisa ka molumo lehlakoreng mesifa le morao lirope e, ho phetha tshisinyo sebedisa behang. O lokela ho phetha fetohang setse le maoto le letona pele le thoko, kwa ka linako tse 10, ka hona, ho ke ke ho hlokahala hore ho tšoara ho tšehetso ea.

4. Ho e sebediswa ena ho ikoetlisa ho ikoetlisa phekolo tswa leoto robehileng le baka phello e ntle ea ho matlafatsa namane mesifa. U tla boela u hloka tšehetso ea. Ho Tobana le palo, ho ke ke ho hlokahala hore ho nka matsoho a hae, 'me joale butle-butle lula ka menoana ea hae' me hape khoehlisa ka leoto. Haeba ho hlokahala, ba ntse ba eketseha mojaro ka ho phethwa ka ho e 'ngoe eo ke sisinyehang leoto.

sililoa

Sililoa phekolo 'meleng thusa ho imolla bohloko le tsitsipano mesifa. Bafuputsi ba tiisa hore ka nako sililoa ka, mesifa e otlolohileng 'me kahoo decreases lisele hlabang karabo. Sena ke bopaki ba hore ho silila e na le molemo haholo bakeng sa ho hlaphoheloa ho tswa ho mo ntša kotsi.

Ka thothometsa, khatello, 'me khohlano ka ama litho tsa ka hare le dinama tse nyenyane. Ho fihlella e le hantle phekolo, sililoa lokela ho etsoa le le disebediswa tse khethehileng, empa ka tekanyo e thibelang e ka le ho e ke e etsoe ka letsoho.

E ka etsa qeto ea hore 'meleng phekolo - e loketseng haholo, maemong a mangata, phekolo bohloko, e leng e ka sebediswa, e seng feela ho phekola mokuli, empa hape ho thibela mafu a mang motho ka bophelo bo botle ka ho feletseng.