Ke eng cous cous, le hore o ka pheha le eona

Kajeno, ka ho e bontša tse ngata ho pheha thelevisheneng ho ka bonoa ka barupeluoa ba kapa isang pheheloa lijo e fapaneng ya couscous. couscous ke eng le moo e tsoa?

E fellang kateng le, a se khoahlapisitseng nyane lifaha a tlotsitsoeng le phofo, e ne e le ratang ka ho fetisisa sehlahiswa ka Afrika Leboea lekholong la bo13 la lilemo. Kajeno couscous hape o tsoela pele ho ba sejana ea sechaba ea Maarabia African North le Berbers (tsa lehoatateng). A cuisine Mediterranean ho sa utloahaleng ntle lijo-thollo hona nehelana ka Moroccans.

couscous se, kamoo e etsoa

The ho etsa thepa tshebetso ya ho couscous haholo nako eo-timetsang, ho sa tsotellehe tsela e bonolo lona ho bonahalang eka. Mohlomong u ka sena, 'me ka lebaka la ho theko lona batlang e phahameng ka lisuphamaketeng rona. Couscous o nako e telele e lokisetsa ho basali. Ntlha ea pele, semolina e fafatsa ka metsi, lijo-thollo ebe le boima sephetho le e triturated matsoho a di entseng, e leng, ka mor'a fafatsa le phofo. Ebe couscous ba feta har'a sefe le omisitsoeng. Tsamaiso e phetoa ka makhetlo a mangata, oo ka oona ho na le lifaha tse nyenyane le khauta.

couscous ke eng, hona le ke hobane'ng ha u ja

Tiea le ho khahlisang le tumellano couscous, hammoho le matla a ho phethahetseng monya disouse etsa loketse lijo e tsoa ho eona le monate haholo. Tloaelo e phehiloe ka thata holim'a setopo sa nama, ke hore, bakeng sa banyalani ba bang ba ka, kahoo couscous monyang flavors ho tsohle, empa o ke ke oa ba teng ka tsela e feteletseng mafura. Hantle ena ea lijo-thollo le ka elata le e le motsoako bakeng sa Salads mofuthu le a batang. Ho bohlokwa haholo ho boloka ho lumellana ha tatso ho pheha le couscous - le lijo-thollo le meroho, le nama, 'me metso lokela ho feela qhibiliha ka molomo oa hao. e ntle haholo ho pheha couscous ka tanka habeli, ka lekarecheng ka tlaase e beha nama (khoho, konyana, nama ea khomo kapa tlhapi) le meroho (mokopu, onion, rantipole, konofolo kapa linate), le e ka holimo - grits moo e tse tsetsoeng moriana le meroho le nama moea.

Couscous ka ba le motsoako o sa lijana monate. Tabeng ena, e phehiloe ka ditholwana omisitsoeng, linate, morara, 'me ka e le sejana se felile, o bitsoa "masfuf", eketsa tsoekere, sereleli le lebese.

Hantle, hona joale re bolelloa hore couscous ena. Ke nako ea hore u tsoele pele ho isa karolong e sebetsang. Mona ka tlase ke feela 'maloa diresepe ka sehlahisoa sena, empa hopola hore ka kichineng ha feela bokgoni, empa hape ball kai. Ka hona, ikutloe u lokolohile ho leka - ka e le sejana couscous tla be ba ntse ba le monate, e lumellanang le bonolo.

Couscous le khoho

Lethopa khoho (200 g), pholile e le khabeloa hasesaane. Couscous (200 g) tlatsa ka metsi (300 di ml) phehile 'me ka mor'a metsotso e 10 disintegrant fereko. Tšela couscous oli ea limela (6 tablespoons) le lero lisirilamunu 2 le limes 1, hlohlelletsa, tlohela ho pholile. Nakong ena, khaola: a lulang ho ditamati ciliegia (150 g) ho dihalofo - (4 likhomphutha.) Ditamati "mafumahali 'menoana' ka lipoleiti tšesaane - e monyenyane khubelu onion, parsley foreshe (4 tablespoons), a hloekileng koena ( 3 tablespoons). Eketsa ho ostyvshemu cous metsoako Kusu setseng, ho akarelletsa le ea khoho, fetola le fumana ho makatse hore ebe monate, o tsoang pelong leha ho le joalo khanya salate.

Couscous le meroho

Khabeloa chop lihoete (1 PC.) 'Me onion (1 PC.). Tšela oli saucepan meroho (4 tablespoons), beha merohong 'me Fry fetang mocheso mahareng bakeng sa metsotso e 6 Nakong ena, khaola ka dikotwana tse nyane zucchini nyenyane (200 g, Ho lekane) le kholo pepere monate (o batla - e khubelu, batla - mosehla) . Beha meroho ka saucepan le lihoete le onion le hlohlelletsa Fry e 'ngoe metsotso e 7-8 (ho fihlela meroho pheha). Re sila meno 'maloa garlic le eketsa ho meroho halikiloeng. Ka mor'a halofo ea motsotso, aa tšela metsi kapa meroho moro (400 di ml), letsoai le tlisa ho lethopa ka. Rala couscous (200 g) ho saucepan, a hlohlelletsa ka ho phethahetseng, sekoahelo sa eona sekotlolo le sekwahelo le ho tlosa ho tswa mocheso. Ka mor'a metsotso e 5, ha couscous "finyella", loosens fereko hae le ho mo sebeletsa ba sejana ho tafoleng.