Kahoo fapaneng, empa kamehla lero le khoho le meqolong e monate.

Ka ho eketsehileng e atile har'a ba habo rona ba mefuta eohle ea lijana khoho. Ntle le taba ea hore nama ke ea dihlahiswa dietetic, ho ke ke e boetse e monate le ho potlakela ho lokisetsa. Le meqolong ea khoho fillet fumana e bonolo haholo 'me lero, appetizing talimela me le se ke hloka nako e ngata bakeng sa ho lokisetsa.

Chicken le meqolong e le li-mushroom le chisi.

Hlokahala metsoako: Chicken fillet (1 lik'hilograma.), Li-mushroom (200 g.), Large onion le chisi, A tablespoons tse seng kae tsa phofo, tranelate (200ml.), Letsoai, oli ea limela, pepere (100 g.).

Lokisetsa. Tleloubu hloekileng le o motle shinkuem. Li-mushroom hlatsoa le ho felisa ka a na le dilae a masesaane. Ka Fry a chesang pan bakeng sa metsotso e 7-8. Khoho letsoele e arotsoe likarolo tse ling, ho hlatsoa le ho ua inela ho feteletseng dinama tse nyenyane tse mokelikeli nyahamisa ka hamore. Robehile-theoha likotoana tsa habobebe fafatsa le pepere me a ekelletsa tse ling a letsoai. Thata chisi grate. Ka e mong le e sengoathoana ea khoho beha e nyenyane grated chisi, thatela fillets le ka mokgwa wa le meqolong e. E le hore e ha e unwind, fasten bona le toothpicks. Jala ka ho hadika 'pan, eketsa oli ea limela, hanyenyane Fry mahlakoreng ka bobeli a.

Besitsoe khoho le meqolong e eketsa ka ho ba le mofuta o tebileng. Re tšela ea tranelate e be saucepan tse nyenyane 'me le tlise ho lethopa ka, eketsa e tablespoons tse seng kae tsa phofo le kopanya ka ho feletseng whisk. Eketsa ba bang ba letsoai, eketsa ea refried eiee li-mushroom 'me u bakeng sa metsotso e seng mekae ka mollo. Hot kholoe ho boima ho theha le meqolong e. fafatsa litlama hasesaane, haeba a lakatsa. Mofuthu fihlela ontong, ho e beha ka mokgwa le apeha likhato tse 200 ka metsotso e 20-30.

meqolong e khoho le masheromo tlatselletsa.

Metsoako: Chicken fillet (. 300-400 gr), li-mushroom (. 300 g), A tleloubu kgolo (. 1 PC), Cream (200ml.), Letsoai, oli ea limela, ba bang ba phofo, pepere.

Lokisetsa. Champignon hasesaane (dilae kapa dikotwana tse), beha ka 'pan preheated, tšela oli ea limela le Fry fetang mocheso mahareng. Eiee hloekisa ho tswa ho e likhoele le khaola ka dikotwana tse nyane. Beha ho li-mushroom ha li pheha ka metsi, 'me ba fifala hanyenyane. Lieiee le li-mushroom tsoakane le letsoai le pepere. botoro ka beha ka lakatsa. Ka mor'a ho tlatsa Fry, e lokela ho beha ka ntle ho hadika 'pan ho ka potlako pholile.

fillets khoho li hlatsoa 'me a arohane likoto a bataletseng ea boholo karolelano. Fafatsa le letsoai le pepere. E mong le e le sekotoana se hanyenyane nyahamisa, e le hore a se ke a senya nama, sebelisa polasetiki phuthela. E le tsa lilemong tsa bo-chipped khoho beha hanyane masheromo tlatselletsa le thatela le meqolong e le hore e ha e unwind, sebelisa toothpicks. E mong le e moqolo phuthoa ka le phofo le halikiloeng ka ho eketsa oli ea limela, ka ho hadika 'pan a chesang ka mahlakoreng' ohle. Mora bonahala appetizing khauta karolong e ka holimo, nametse le meqolong e liheloe tšepe khoho Kazanok kapa 'pan tebileng, tšela tranelate le foqola fetang mocheso tlaase le sekwahelo koaloa bakeng sa halofo ea hora.

meqolong e khoho le ditamati le pelepele.

Metsoako: Chicken fillet (900 g.), Ditamati (300 g.), Basil, pepere (100-150gr.), Pepper, letsoai.

Lokisetsa. Hlatsoa tamati, tlosa lekhapetleng le, khaola likoto tse nyenyane. Le pepere tlosa dipeo le lehlaka, hape khabeloa hasesaane. Beha pelepele lokisitseng, ditamati le shredded makhasi Basil hlatsoa ka pan hantle-e chesang (o ka eketsa botoro hanyane) le pheha ho fihlela motsoako o qala ho thicken. Behe meroho Ho pata ho tswa pane ka sekotlolo sa ho pholile.

Khoho fillet khaola likoto tse nyenyane ka boholo le ho sebelisa lijo ho loantša ea filimi, nako le linoko le letsoai. Tloha ho marinate ka nakoana.

Ka bohareng ba e mong le e sengoathoana ea khoho chipped beha meroho tlatselletsa le meqolong e thatela. Boloka sebelisa toothpicks kapa ho kgutlisetsa morao kapele ho tshekatsheko. Rolls ka thata-thata beha ka le sejana ho baka. Haeba a lakatsa tšela tamati lero kapa fatše (grated) ditamati foreshe. Apeha ka ontong metsotso 40. Ontong mocheso likhato 220.