Faolang le walnuts. E sa tloaelehang tatso lijo tse theolelang

From faolang tsohle tholoana omisitsoeng ka bitsoa e molemo ka ho fetisisa. O ke mohloli oa ka palo e kholo ea livithamine le liminerale. Bapisoa le lipompong lik'hilojule ka tlaase mona, empa boleng ba phepo e nepahetseng ke e phahameng haholo. Faolang - ea bohlokoa motsoako ka lijana tse ngata, empa theolela ho fetisisa ratoa le ho nka karolo ea hae.

Lokisetsa faolang le walnuts bakeng sa risepe bonolo.

dikgerama 300 tsa faolang, pitted hlatsoe, a tsoelang ka colander 'me joale omella bona ka napkin e. Qalang le leng le walnuts halofo faolang shelled (ka chelete kakaretso ea tholoana omisitsoeng o hloka kae-kae halofo senoelo). Beha tholoana omisitsoeng ka khalase kapa kremanku le ka seatla se bulehileng tšela e bolila tranelate kapa ka yogurt le tholoana hore ba ne ba leaked ho ea tlaase e. Pula le plums le lepa chilled le topped le tranelate shapuoa ka sephali.

Le risepe ena le walnuts faolang phehiloe ka tranelate.

Re lokela ho nka dikgerama 300-400 la hlatsoa le pitted faolang obsushennogo. Ka lekarecheng e shelled walnuts (dikgerama 100 feela) le tšela ea tranelate, ho romela bosiu bo le bong sehatsetsi ho. Hoseng o tla ba le hlollang le le monate lijo tsa hoseng, le ke keng la bapisoa le sementshisi efe kapa efe.

Le pheha faolang le linate ka tranelate tla makatsa baeti ba hao. dikgerama 500 tsa faolang omisitsoeng ho ema metsotso e 10 ka metsi a batang 'me hasesaane ho kopanya le dikgerama 150 tsa fatše ho boholo erekisi hloekisa lepa. Sephali 750 g, tranelate le 30% tsoekere (dikgerama 200). dikgerama 50 ea edible gelatin ka metsotso e 15 ho tlatsa kopi e 'ngoe ea metsi a batang phehiloeng. Drain theoha metsi feteletseng le behoa ka setshelo ya metsi a phehile le hlohlelletsa ho fihlela qhibiliha ka ho feletseng. A re ke pholile ka nako eo. Ha e qala ho beha, kopanya le tranelate shapuoa ka sephali eaba eketsa le faolang. Tšela foromo le romela ka sehatsetsing ka.

Pele o etsa kopo ya tafoleng, o lokela ho fokotsa foromo rona bakeng sa motsotso ka metsing a chesang le ho retelehela dikahare holim'a poleiti, ho kokota ka mahlakoreng 'ohle le yona. Sena se tla fana ka a feto-fetohang ho le bonolo hore e be lijo ho sebeletsa le tshegetsa le go tlotla sebopeho. Elata tsoileng matsoho rona dikgerama 100 tsa tsokolate grated le faola le linate ka tranelate loketse. U se ke ua khaotsa ho ho leka ka kichineng le ho makala ha baeti, mosebetsi oa hao e tla ba ananela!

Monate plums lijo tse theolelang le lepa ka pheha bakeng sa lijo tsa mantsiboea le maikutlo a lerato. 20 likotoana faola ho nolofatsa ho tshwarella 40- 50 metsotso e ka metsing a chesang, ka hloko tlosa lesapo, e omeletseng ka napkin e. Beha faolang ka e mong le e halofo ea walnuts shelled. The likhalase Place halofo ea tranelate shapuoa le bolila tranelate (dikgerama 200 tsa 30% bolila tranelate le phofshoana e tsoekere kapa tsoekere - ho hao tatso). Top - tse setseng bolila tranelate le lijo tse theolelang faolang le walnuts loketse ho sebeletsoa.

Ka nahana ho seng hokae le pheha faolang ka lekarecheng le walnuts, phaella ka ho re ba bang ba metsoako - fumana "boroso faola." Ka blender sephali 250 dikgerama pitted faolang ho inhomogeneous boima (ho ba le likotoana kakaretso). Eketsa likotoana 6 of walnuts peeled le hasesaane, tablespoons 2. tablespoons tšoeu dipeo tsa sesame, 1 tbsp. khaba mahe a linotši le Roma (fumaneha boranti kapa boranti), lemon kapa lamunu lekhapetleng. Kopanya hammoho, thehoa ka boroso e, beha ho tsoa ka thatela polasetiki le phuthetsoe ka eona. Pholile ka sehatsetsing le libiskiti crumbled 1-2 fafatsa makumane Detailed boroso. Khaola likoto portioned, apara ho se poleiti le ka fepa ho kofi kapa tee.

Ho ka etsahala ho sebelisa embodiments tse ling faolang le linate le tse kang, ho etsa mohlala, e mong le faolang, walnuts ka lekarecheng, kena qhibilihile tlalellane kapa tsokolate lebese. Kapa e le feela kopanya le faolang hasesaane le linate le tranelate, shapiloeng tranelate kapa ka yogurt le litholoana. Ho tla 'ne ho be monate. Lokisetsa 'me ba thabela!