Eggplant le khoho: risepe

Eggplant le khoho - ho lihlahisoa tse peli tse phethahetseng ho kopantswe le mong le e tse ling. Lijana ho tswa ho tsena metsoako e bonolo le ho fihlella na tatso hlollang le le tatso e hlollang, haholo-holo haeba u eketsa linoko u li ratang 'me seasonings. Ka seo mokhoa oa ho pheha eggplant le khoho moo, re tla koahela sehloohong sena.

Eggplant stewed le khoho le meroho

sejana Sena se tla thabela lelapa lohle, hobane ke monate haholo 'me ka bophelo bo botle. Bakeng sa hae, re hloka lihlahisoa tse latelang:

• khoho (khoho) - 1 lik'hilograma;
• eggplant mocha - 400 g,;
• butsoitseng ditamati - 300 g,;
• kholo onion - 2 likhomphutha;.
• pepere monate (e ka ba ya mebala e fapaneng) - 300 g,;
• Konofolo - 3 cloves;
• letsoai, pepere, linoko.

Tsela ea ho pheha lijo ee?

Ho qala zaymomsya khoho. Haeba u na le nonyana kaofela - arola hore e be likotoana. Ka pane e, tšela e nyenyane oli ea limela le Fry ea kana likotoana ho fihlela khauta sootho. Ka tshebetso ya ho pheha, ho eketsa ho nama e nang le letsoai, pepere le linoko u li ratang. Ebe - kaofela ha eggplant. Hlatsoa le ho ba khaola ka a na le dilae. Nako ka letsoai. Ka pan arohaneng Fry ho fihlela khauta sootho. Pheha meroho, sebaka ka thaole pampiri ho tlosa oli.

Selae lieiee le pelepele ka masale a halofo le Fry ba ka pane ho fihlela bonolo. Ratha ditamati le blender le eketsa ho meroho. Top, beha ya eggplant le khoho. Ka mor'a konofolo masher hopotse garlic le eketsa ho pane. Sekoahelo, letsoai, fafatsa le linoko 'me oa tima. metsotso e 10 e tla ka ho lekaneng. Ke tsohle khoho sechu le eggplant lokisitseng. Thabela!

Khoho apehoa le eggplant le chisi

sejana ena loketse eseng feela bakeng sa lijo tsa mantsiboea ka lesakaneng lehae, empa le bakeng sa tsa tsohle esale ba mo lebella letsatsi la phomolo. Bakeng sa mo reka lihlahisoa tse latelang:

• khoho letsoele - 1 lik'hilograma;
• eggplant mocha, kgolo - 1 lik'hilograma;
• tamati butsoitseng kgolo - 1 lik'hilograma;
• chisi tiileng - 400 g,;
• Konofolo - 3 cloves;
• bolila tranelate (tranelate, mayonnaise) - 250 g,;
• letsoai, pepere, linoko.
• meroho.

Tsela ea ho pheha eggplant le khoho?

itlhatsoelitseng eggplant le khaola ka metopa. Ka 'pan ho hadika le oli ea limela Fry ho fihlela khauta mmala. Ka tshebetso ya ho meroho pheha hanyenyane podsolite bona. Ka mor'a moo, beha ya eggplant ka thaole pampiri ho feteletseng mokelikeli letšehali.

Keletso: Ho eggplant le khoho ile monate, sliced meroho pele ho pheha, ua inela ka metsing. Hoa hlokahala ho tlosa o utloileng bohloko e.

Matsoele a khoho khaola ka e hlobolisa le ho hlatsoa liaparo. Beha ba ba ka ka ho itšeha boto, koahela le khomarela filimi 'me ka bonolo otla theoha ka kichineng ka thuso ea hamore ya. Podsolite nyonya nama, pepere le nako ea tsona.

Tamati khaola ka masale a masesaane, konofolo tlōla-tlōla ka konofolo masher, sur itlotsa ka grater mahoashe, tala chop.

Preheat ontong ho likhato tse 180. Ho baka borashe le oli. Eggplant holimo maemo a (haufi), joale e ntan'o ba khoho. Letsoai, pepere le nako ea tsona. Fafatsa le garlic le litlama. Next lera - tranelate (mayonnaise, bolila tranelate) le chisi. Apeha bakeng sa halofo ea hora. Ebe fa ba sejana ho fa. Hore lintho li tsohle phehiloe khoho rona, apehoa le eggplant le chisi. Thabela lijo tsa hao!

Mofuthu salate ea khoho, eggplant le li-mushroom

Ho monate khotsofatsa sejana tla khahlisa bohle. Hore e ile, reka lihlahisoa tse latelang:

• eggplant le monyenyane, o moholo;
• fillet ea khoho - 1 PC.;
• likomkomere asene (betse) - diyuniti 2;.
• li-mushroom - 150 g,;
• tse nyenyane litapole - 2 likhomphutha;.
• mafura bolila tranelate - 100 di ml;
• hlobaetsang mosetareta - L; 0.5 H..
• lero la lemone kapa asene - Article 0.5. k.;
• Konofolo - 1 clove;
• letsoai, pepere;
• meroho.

Tsela ea ho lokisa salate?

Ho qala, ho feletseng rinse le eggplant le khaola bona ka dikotwana tse. Ka 'pan ho hadika le oli ea limela Fry ho fihlela khauta sootho. Litapole, li-mushroom le fillet ao cheseletse. Nakong ea ho pheha, le se ke lebala ho letsoai dihlahiswa. Likomkomere khaola ka dikotwana tse le kopanya ba le eggplant. Pheha li-mushroom 'me Fry fillets ho fihlela khauta sootho. Etsa se tšoanang le litapole. Kopanya metsoako tsohle.

Recipe khoho le eggplant ho akarelletsa ho pheha ea spaghetti. Ho etsa sena, kopana le bolila tranelate, mosetareta, hasesaane litlama foreshe, konofolo hasesaane, lero la lemone 'me nako le motsoako oa lettuce. Mona 'me u itokiselitse eggplant ea rōna le ea khoho ka salate. Thabela!

Baked eggplant le meqolong e le khoho

sejana ena e loketse ka ya pele le o tsoang pelong ditshwara-moya a lokiselitse hore linako tsohle mokete. Ho joalo, seo lihlahisoa ho hlokahala bakeng sa ho le sejana ee? Ba:

• eggplant mocha kholo - 2 likhomphutha;.
• fillets khoho - 3 likhomphutha;.
• durum chisi - 200 g,;
• li-mushroom - 300 g,;
• letsoai, pepere.

Tsela ea ho lokisa le meqolong e?

Ho qala, rinse le eggplant. Khaola bona ho poleiti e. Li kenya ka metsi a batang bakeng sa metsotso e 20, e le hore ba ba lahlehetsoe ke bohloko bona. Ebe beha bona ha ba le lithaole pampiri. Khoho fillet khaola likoto tse nyenyane le Fry ka pane e, eketsa letsoai le pepere. Etsa se tšoanang le li-mushroom. Chisi itlotsa ka grater tse nyenyane. Kopanya chisi, khoho le li-mushroom.

Eggplant hloekileng le lithaole. pepere ea bona, letsoai le e romella e 'pan le oli ea limela. Fry ho fihlela khauta sootho. Loketse eggplant, sebaka ka lithaole pampiri. Ka nako eo e mong le e poleiti larileng ka tsoa pata le ho retelehela ho la. Ho Sireletseha le toothpick e. Ka tsela e tšoanang tsoela pele joalokaha eka ke ka a na le dilae le leng sa meroho. Ha le meqolong kaofela ba entseng, retelehela ontong le beha bona ha ba le lakane e baka, oli e ngata. Apeha bakeng sa metsotso e 20. Mona 'me u itokiselitse khoho le eggplant ka ontong ka mokgwa wa le meqolong e. Thabela lijo tsa hao!

Chicken le eggplant ka ontong ho

sejana ena e mpa feela e hlollang tatso, 'me botlhokwa go feta, ho lokisetsa ho tla ha e-ba thata. Ho joalo, seo lihlahisoa ho hlokahala? Ba:

• mocha haholoanyane melanzana - 2 likhomphutha;.
• Matsoele a khoho - 2 likhomphutha;.
• tamati butsoitseng kholo boholo - 3 likhomphutha.;
• Chisi - 200 g,;
• Konofolo - 3 cloves;
• linoko bakeng sa khoho;
• mayonnaise (tranelate, tranelate);
• letsoai, pepere;
• tala bakeng sa dusting ba sejana se felile.

Tsela ea ho pheha?

Ho qala rinse e ntle le eggplant le selae bona lengthways dilae. Beha meroho ka metsi bakeng sa metsotso e 20 ho tlosa o utloileng bohloko. Ebe omella bona ka thaole pampiri. Nako le letsoai le pepere le sebaka ka 'pan le oli ea limela. Fry mahlakoreng ka bobeli ho fihlela khauta sootho.

Nka sejana ho baka, tlotsa ka oli ea limela le ho beha mokato oa overlapping eggplant, fafatsa ka holimo ea konofolo ba feta har'a e konofolo masher.

Khoho khaola hammoho poleiti le hanyenyane nyahamisa. Beha nama ka eggplant. Nako le letsoai le pepere, fafatsa le seasoning. Top lera overlapping boemo ba hape eggplant le fafatsa ba izmolchonnym konofolo. Next lera - tamati. Selae bona dilae tenya, letsoai le pepere. Tšela e bolila tranelate (ka yogurt, tranelate, mayonnaise).

Retelehela ontong le futhumatsa ho likhato tse 180. Beha sebōpeho ka metsotso e 25. Ebe tlosa le fafatsa le chisi. Beha e 'ngoe metsotso e 5. Dish fafatsa e nang le litlama. Ke pheheloa rona lijo tse hlabosang. Recipe khoho le eggplant e sa rarahana. Thabela!

Chicken le zucchini le eggplant

Bakeng sa ba lokisetsa ho ea lijo ena monate le nkhang hamonate, re tla hloka:

• fillets khoho (khōloanyane) - 2 diyuniti;.
• mocha eggplant kgolo - 3 likhomphutha;.
• butsoitseng ditamati - 3 likhomphutha;.
• zucchini mocha kholo - 3 likhomphutha.;
• Onion - 1 PC;.
• tse mebala-bala le monate pelepele - 2 likhomphutha;.
• Chisi - 200 g,;
• Konofolo - 3 cloves;
• letsoai, pepere, tsoekere le litlama.

ho pheha

Ratha onion le Fry ho fihlela e hlakileng, eketsa konofolo hasesaane ka blender le ditamati hasesaane. Sweeten, letsoai, pepere, eketsa ea meroho le linoko u li ratang. Koala sekwahelo le foqola bakeng sa metsotso e 15.

fillet khoho khaola ka dikotwana tse le sebaka ka pane. Nako le letsoai le pepere. Fry ho fihlela khauta sootho. Tlosa sebopeho, hlatsoa ka oli 'me a beha kana.

Zucchini khaola ka dikotwana tse, Fry ho fihlela khauta sootho, le letsoai e nyenyane, 'me sebaka ka holim'a khoho. Etsa se tšoanang le eggplant le pepere. Ha meroho tsohle ke ka mokgwa wa, tlatsa ba le spaghetti tamati, koahela le foil 'me a beha ho apeha bakeng sa metsotso e 45 likhato tse 200. Tlosa, fafatsa le chisi le Bake hape romela ho metsotso e 5. Ke lona, ea khoho le eggplant le zucchini loketse. Thabela lijo tsa hao!