Bophelo, Healthy eating
Chicory: e molemo thepa le contraindications
Chicory (ho molemo thepa ea batho ba bangata-ba ema) - sena ke herbaceous perennial dimela le motso linama le nako e telele se makala a bakoa. Lipalesa tsa semela e putsoa, tlase hangata e tšoeu kapa pinki, bokella ka basketeng e makhethe. Ditholwana chicory - achenes nyenyane. Dimela qala ho thunya ho elella bofelong ba July le e qetella ka September. Ka moriana setso, chicory le thuso thepa bontša ka motso oa sona. Bakeng sa kotula metso ba cheka meriana feela ha semela o tsoela pele hantle. Bona ka hloko hlatsoa ho tswa sekoahelo naha le sehiloe. lihlahisoa tse tala ba omisitsoeng a kilns khethehileng, e leng bapaloa ka sebopi le mehaho. Ke chicory molemo?
Chicory: Useful thepa
Healthy ka insulin e na le chicory motso - e polysaccharide, e leng e sebelisoa e le starch kapa tsoekere ka nkang sebaka sa diabetics. Tsejoang hape ka meriana thepa tse ding Chicory. Mona le sebelisitsoe ka lebaka la ho dikahare tse phahameng tsa radically intibin glycoside. Thanks ho seo, lithethefatsi tse joalo ba ile a sebelisa jwalo ka thobang CNS mahlahana eo dilates methapo ea mali le ho tlosa tachycardia. Ho feta moo, metso chicory na le ho fihlela ho 17% ya tsoekere, tannins, le thuso divithamini tsa sehlopha B le C, likoluoa tsa tlhaho manyolo acid, e babang le lintho tse ntšang boroku carotene. Dipeo le makhasi a ruileng Milky lero, na ka insulin, dintho tse babang (lactucin, taraksasterin), protocatechuic aldehyde. The hamore chicory ho na le tse ling le thuso thepa - antibacterial le astringent. Ka setso moriana sebediswa decoctions le infusions ea metso, ho ntlafatsa tshilo ya dijo le pelo, eketsa takatso ea lijo, na matla a ho phoka NA hantle. Chicory buelloa bakeng sa batho ba tšoeroeng ke lefu le a liphio, sebete le spleen. A decoction ea metso ea le tloaelehileng alcoholate thusa haholo le efe kapa efe maqeba bao e seng ho folisa, eczema le lihlahala. Ka kakaretso, hona e tsejoa e le motlatsi ya kalafi ke haholo e atlehang le e ka tšeptjoang matlafatsang moemeli.
Chicory ke le thuso ya ho pelo. Ka lebaka la inflorescences ea limela ho etsa lithethefatsi ka bokgoni, eo hamolemo ama tshebetsong tloaelehile ba pelo. Chicory sebediswa bakeng sa bakuli ba le lefu la tsoekere. Le ntle ho moo, ka vasodilator le antipyretic. Lithethefatsi hore lia bōptjoa ka motheo oa eona, na diuretic le cholagogue, appetizing, loantsang likokoana,-ba khahlanong le a hlabang le ho etsa lintho e thobang. Chicory le boetse le sebelisoa ka ho phekola mafu a ba sebete 'me pampitšana gastrointestinal.
Ka moriana setso, ba le motso tinctures le decoctions tse sebelisoang ho phahamisa molumo 'meleng, ho ntlafatsa mali sebopeho, ho dyspepsia le hysteria. E ka thusa haholo ha rashes, maqoqomete, abrasions, le mafu a letlalo, a ka ntlafatsa koatile metabolism.
Chicory ka ho ima
Noa ho tloha chicory fatše - tsikornogo kofi - ho ke ke ho hlokahala hore basali ba baimana hore ba noe. Ka mor'a hore tsohle, o na le liphello tse molemo ka ho fetisisa ka ho ima hangata e utloa bohloko sebete le di hlohleletsago ho tloswa ha chefo ho tloha 'mele oa motho. Ho phaella moo, e khōlō molemong oa chicory bakeng sa basali ba baimana e bakoang ke ha e le hantle hore e habonolo lopollang lesokolla, hantle ho mala le mala, di hlohleletsago ea takatso ea lijo. Ho bohlokoa hore basali ba baimana le hore e thusa hore ho ka chicory a sebetsang a eketseha ka lisele tse khubelu tsa mali maling. 'Me e ke le thuso ea bohlokoa haholo hammoho' mè oa moimana le lesea 'mele.
Chicory: contraindications
Contraindications ka chicory ke tsena: U se ke ua nka bakeng methapong varicose, ho e sa kgothaletswa bakeng sa hemorrhoids, mafu vascular.
The molemo tsa chicory lekoa ke ikwetlisetse e telele. E babatsehang dimela chicory ... Useful thepa e sebelisoang ka meriana le ka ho pheha (phaella ka ho re ka ba lokisetsa ho ea likuku le theolela tse ling).
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