Lijo le lino, Diresepe
Bohobe le mahe a linotši le linate. diresepe ho pheha
menu ya rona e se e ka tlaase ho moo 'me ka tlaase ho moo hlaha rye bohobe. Hobaneng ho le joalo? Nakong e fetileng, ho ne a lokisitsoeng ke melao-motheo ea puso, 'me ho lekane boleng sehlahisoa se ka batloang. Hona joale, seo se rekisoa mabenkeleng, ka linako tse ling bohobe ke ke bolela. Empa ba tsotella bophelo ba bona, ba fumana tsela ea ho tsoa, reka u ithata mochini bohobe le apehoa e le sehlahisoa molemo ka tsona. Ka mohlala, u ka etsa hore bohobe le mahe a linotši le walnuts, e nang le livithamine le trace likarolo.
Recipe №1: bohobe le linate le mahe a linotši (metsoako)
Bakeng sa ho intša ho pheha bohobe re hloka: tse 0.6 lik'hilograma ea phofo koro, tse peli le halofo dikgabana ea letsoai, tse peli le halofo tablespoons ea tsoekere le tablespoons tse peli tsa mahe a linotši, dikgerama 50 tsa lepa, e teaspoon ea tomoso, e omeletseng, 380 di ml lebese, tse peli le halofo akarelletsang likhaba le tsa oli ea mohloaare. metsoako tsena e lokela ho ba ka ho lekaneng hore servings robeli, nako ea ho pheha bohobe le mahe a linotši le linate, ho tla nka lihora tse 'nè le halofo.
bohobe Bake le mahe a linotši le linate
The breadmakers bakete rala phofo, lehlabathe, tsoekere, oli le letsoai. E chesang lebese, jala mahe a linotsi ka sekotlolo e ka thoko. lebese e ka nako eo halefile, a tšela ka e setshelo ya mahe a linotsi le, ho fihlela ho o qhalana ka ho feletseng tsoakane. Ebe tšela ka nkhong breadmakers sephetho le motsoako. Hlakola ea walnuts le sila ba ho blender e, empa o ka ka letsoho. Hape re romela ba kenya bakete, e leng, mothating ona, re beha ka moetsi bohobe. monei le ke ho hlokahala hore ho tlatsa tomoso.
Recipe №2: Bohobe le mahe a linotsi
Bakeng sa proizvodnje ya ho se bohobe tlase monate le bophelo bo botle, re lokela: sephutheloana mong (dikgerama 400) ho baka loketse Remix "rye" le halofo dikgabana tomoso, ka tsela e lekanang ea letsoai, dikgerama 15 mahe a linotši, 260 di ml metsi. Joale re tla lokisa bohobe le mahe a linotši ka mochini bohobe. Le lekanyetsa ka kakaretso e 'ngoe' me tse tharo-bolulong a teaspoon ea tomoso 'me le tšollele ka nkhong.
Recipe №3: itekanetseng bohobe le linate
Bohobe le walnuts - e ikhethang sehlahiswa ho latela boleng ba lintho tse phelang le phepo e nepahetseng. E eketsa ho hanyetsa ea 'mele oa motho ho liphello tse kotsi ha tikoloho, nonotshang hoa hlokahala amino acid. Metsoako bakeng sa hae, e mong pakete loketse Remix "itekanetseng bohobe" teaspoonfuls tse peli tsa omisitsoeng tomoso halofo dikgabana ea letsoai, 260 di ml metsi le dikgerama 60 walnuts.
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