Banana kaka ntle ho baka: monate le bophelo bo botle lijo tse theolelang

Banana kaka ntle ho baka pholoso mong'a, ha ho na le ke se na nako ea ho lube hlama, 'me kahoo ba batla ho khahlisa baratuoa ba bona monate le bophelo bo botle lijo tse theolelang. Hase feela hore e joalo e kaka nizkokalorien, e ntse e bonolo ho lokisetsa, moo ho na le ba pele confectionery tsoileng matsoho hore ngoana oa hao e se e etsa qeto ea ho thusa 'mè oa hae.

Banana kaka ntle ho baka: le risepe ea pele

Pheha tranelate. Etsoe sena itlotsa ea yolks le tsoekere, eketsa phofo ho motsoako le tse khotliloeng polaka ba banana. Qhitsa butle tšela ka lebese chesang le lube. Ka tjhelete e ya metsoako se boletsweng, kaha e itšetlehile ka boholo ba kaka, eo u pheha le ka tjhelete e ya di-cookie le teng. Beha tranelate ka mollo, tlisa ho lethopa ka, kamehla sitisa, 'me pheha ho fihlela thatafetseng. Pholileng le e susumetsang linako tse ling.

Pheha sebopeho. Shots ea foil lona, jala Cookies hae (ka go tlhaolega e omileng, empa unsalted), a fafatsa le rum. Tšela kaofela ha lera folisoa ya tranelate ka di-cookie ka holimo 'me botjha ha namela libakeng tse. 'Me a rala le dikarolo ho fihlela tlatsa foromo kaofela. Ship preform ka sehatsetsing ka. Ka mor'a letsatsi le le leng re jarisa banana kaka ntle ho baka le sejana ka e sephara, pele ho tlosa foil. Top khabisa frutos hoammeng kapa compote, didikadikwe banana, tlale bubble tsohle ka tranelate shapuoa, 'me jala hantle mantsoe a fetang litholoana jelly sliced le kiwi.

Next kaka ntle ho baka, banana tla ba le linate. Ntlha ea pele, metsoako tsohle li lokisitseng. Libiskiti (boima) khefu likoto. Nuts (makotomane - 50 g) a hloekisa, hanyenyane halikiloeng le fatše ka blender ho fihlela makumane. Libanana (4 likhomphutha.) Ho hloekisa le ho e khaola ka didikadikwe mosesaane. Bohlano, banana e setseng bakeng sa ho mokhabiso kaka. Ka grater o motle rubbed chokolete (50g).

Hona joale re tsoela pele ho pheha le. Botoro (180g) amanang ho linate le hasesaane, bolila tranelate (200 g) le tsoekere (200 g). Tsohle ka ho phethahetseng luba. Ka mor'a moo, ho motsoako sephetho le eketsa dilae banana, sinamone fatše (ho latsoa) le hape bohle hantle shapuoa. Cookies tsoakiloeng le ba banana-linate motsoako le hasana ka e le sejana ka mokgwa wa, e leng o thabela (e ka ba daemane, selika-likoe kapa pelo ea). Jwalo kaka le di-cookie, banana fafatsa le hasesaane chokolete grated le khabisitsoeng ka didikadikwe, banana. Lijo tse theolelang e beha ka sehatsetsing bakeng sa impregnation la lihora tse peli kapa tse tharo. Ka mor'a nako ena, u ka tsoela pele ho latsoa le!

O leka ho pheha kaka, banana ntle ho baka le tholoana omisitsoeng! Nako e tla ea ho feta tse ngata, empa u ke ke ua ikoahlaela ka eona! Lihlahisoa tse latelang di hlokahala bakeng sa ba lokisetsa ho ea kuku ena:

- kopi halofo ya lialmonde hasesaane, dipeo sonobolomo, makotomane, lifeiga;

- 5 likhomphutha. khabeloa hasesaane apricots omisitsoeng;

- 2 tbsp metsi.

metsoako tsena li tla sebelisoa bakeng sa tlhahiso ea mahobe a. Bakeng sa ho tlatsa tsa nka almonde lebese (250 di ml), metsi kokonate (400 di ml) kopi ea tsoekere (ka go tlhaolega e sootho), thispone mong ea maple leaf sirapo , le lero la lemone. Re boetse re lokela libanana tse tharo, e teaspoon ea sinamone (fatše), dikgabana tse pedi ea Vanilla ntsa le Agar (a le sieo lona, o ka nka sebaka phofo poone).

Re qala ho pheha. Ka e petsoha hlobo beha phuthella polasetiki. Kopanya linate hasesaane nang le litholoana omisitsoeng. Ke tsela eo, sithabetsa bona ke blender phethahetseng, kofi grinder esita le chopper.

Beat lebese, sefate sa almonde e le kokonate le libanana, linoko, ho natefisa tatso le ho qhala Agar. Ho kopanya motsoako ona ka lekhetlo la pele ba linate le litholoana omisitsoeng, tšela tsohle ka saucepan 'me a beha lihora tse robeli ka Dryer ena. Phaella ka ho re ho hlama e thickener, eo pele e neng e ile qhalwa ho ya ka almonde lebese (60g), hang hape re romela kaka rona hape ka e tšoanang lihora tse robeli ka Dryer ka. Ka mor'a nako ena, ba banana kaka ntle ho baka beha ka sehatsetsing bakeng sa ho lihora tse seng kae ebe o khabisa le mahlaku a khabeloa hasesaane lialmonde le litholoana.

Rich, banana tatso mahobe ntle ho baka le ho tšoana le bana ba le batho ba baholo!