Useful crumbly buckwheat motoho

Buckwheat motoho crumbly pheha a bonolo feela, haeba u tseba liphiri tse nyenyane. Pele, ho ke ke ho hlokahala hore ho be le rump molemo. Ka tloaelo ho, ea buckwheat theko e ha se sebetse bo hlephileng. Cooking motoho buckwheat crumbly ka etsahala hore ebe ho e phetha ka katleho ho tloha lijo-thollo se hlahisitseng ho latela GOST. Ho ke ke molemo ho reka sehlahiswa sena pele, kapa sehlopheng bonyane bobeli. Reka crap thoeng Premium, o matha kotsi ea sehlahisoa haelloang.

Le tsohle ka lebaka la buckwheat ena e sa ile a etsa ka ho ya ka GOST le TU entseng. Lijo-thollo khoahlapisitseng e lokela ho ba kakaretso, ke hore, unground. The lithollo tsa phahameng sehlopheng na le livithamine le liminerale tse eketsehileng. Hasesaane lijo-thollo buckwheat bitsoa lenyele. Ka bona ka tlaase ho moo le thuso dintho. Le crumbly buckwheat motoho tsa bona li ke ke sebetsa. Ho lenyele tsoa chenchana ho feta viscous, kiselistoy sejana tumellano.

Buckwheat - ke lijo thusa haholo. sebopeho lona e kenyeletsa:

- matsoai dintho: iodine litareng e, tšepe, nikele, phosphorus, koporo, cobalt, joalo-joalo;.

- divithamini: B1, B2, B6, B12 le maq, E, P le ba bang.

Recipe crumbly buckwheat motoho

Re hloka:

- buckwheat;

- e saucepan tse nyenyane le sekwahelo ka thata;

- metsi;

- letsoai;

- oli ea limela.

Ha re tlil'o fumana tse ka bang peli linoelo ya buckwheat phehiloeng, ebe lijo-thollo omileng tla hloka kopi e 'ngoe.

Ho qala ho utloisisa seo a se e crap, ho hleka majoe tse nyenyane, peō ea limela tse ling, e husks setseng. Hlatsoa hantle le lijo-thollo tlas'a metsi a macha. Hloko aa tsoa metsi tsohle ho buckwheat le e sa phaphametseng ka mokelikeli ka. Ka saucepan e, tšela tse peli le halofo dikopi tsa metsi 'me a apare mollo. Ka mor'a a phehile, eketsa ba bang ba letsoai le ho leleka rump. Ha metsi a tluoa tabeng ea ho lethopa ka, fokotsa mollo. Cook motoho metsotso 10-15, susumetsang maikutlo ka linako tse ling.

Ha buckwheat e 'mala o lefifi,' me o lokisetsa ho ka potlako, 'me haeba khanya, ka nako eo nako e teletsana. Motoho le u ke ke ua leka. Se hlakile ka ponahalo, ha e le hoo e ka bang itokiselitse ho: eketseha ka palo ea hoo e ka bang 2-lesaka, empa ea lijo-thollo ke ntse haholo eohle. Mothating ona, kec tsa lona e hanyenyane undercooked. Bohlokoa: Ka saucepan e lokela ho lula e le metsi e nyenyane! Hoo e ka bang 1/4 tsa boima ba 'mele ea buckwheat ka nako eo. Haeba ho ke ke ka tlaase ho moo, ka nako eo eketsa ka tjhelete e le letona. Ha mokelikeli ke nako e telele, seo se bolela hore mollo e ne e lieha haholo. Leka ho jella ho feteletseng. Ho etsa sena, koala pan le sekwahelo ka, a tšoere ka thaole, 'me ka bonolo aa tsoa metsi. Ba hlokolosi hore a se ke a chesa kapa hasanya motoho!

Buckwheat friable motoho ke hoo e ka bang lokile. Haeba ha u e-s'o lokele ho beha ka ja botoro, ka nako eo eketsa teaspoon e mong oa semela le mothating ona. Ha tšela oli, kopanya hantle le koala sekwahelo. Tima mocheso le lumella ho motoho ho lula mofuthu e ka bang ka 10-15 metsotso e ho feta. Monate le bophelo bo botle buckwheat o ikemiselitse! Ho tsoela hantle le lebese le ho loketse ka lehlakoreng le sejana ho nama le meroho lijana.

buckwheat rona crumbly motoho ile ha feela monate, empa e boetse e le e molemo ka ho fetisisa, hobane bonyane ho pheha nako lumelloa ho tsoela palo e khōlō ea livithamine le liminerale.