Tsela ea ho tlosa mafura tloha mahlakoreng: keletso e sebetsang

E 'ngoe ea limakasine tsa ho fetisisa ratoa ho amehoang ka tsona e le halofo e motšehali ea baahi,' me banna ba - ke joang ho tlosa mafura ho tloha mahlakoreng?! bothata bona ka feela ho rarolla ka ho sa mokhoa akaretsang boima-tahlehelo. Tlasa mokhoa o rarahaneng oa ho bua ka ho kenngwa tshebetsong ha feletseng lenaneo boima normalizing, ke hore kamoo e loketseng ho ja le ho ikoetlisa. Ka mor'a hore tsohle, ho tlosa mafura feteletseng ka mahlakoreng ha ho bonolo, ho ke ke ho hlokahala hore ho fana ka boiteko bo lebetsoeng le.

Ho qala ho hlwaya, tlas'a tšusumetso ea ba bang lintlha tsa moqomo leruo la rona, ka mor'a nako, ha ho se shebahale phethahetse. Mafura a hlahella mahlakoreng e loketseng ho:

• bokeletseng mafura;
• fokolisang tsa mesifa oblique.

Ke ka lebaka leo, e le hore ho tlosa mafura tloha mahlakoreng, o tlameha ho:

• tlosa e bokeletseng ka hare (visceral) mafura ;
• matlafatsa obliques;
• mokhoa o sa fellang felisa subcutaneous mafura.

keletso e sebetsang: joang ho tlosa mafura tloha mahlakoreng

Ntho ea pele eo u lokelang ho se etsa ho latelang:

• Qala ho ja le letona. Phepo e nepahetseng ke o mong oa metsoako e sa phela bophelo bo se secha. Healthy eating - e leka-lekaneng sete khahlanong le mafura, diprotheini, lik'habohaedreite, livithamine le liminerale. Hape, ka tjhelete e ka 'na sa feteng ditjeo matla ea phelang. E Leka-lekaneng lijo thusa ho ntlafatsa bophelo bo botle ba 'me u se ke ua nona ka mahlakoreng ka bobeli, le likarolong tse ling tsa' mele.
• Eketsa tšebeletso ea letsatsi le letsatsi 'meleng ka lebaka la ho ikoetlisa ka ho boima ba' mele. tsa boitlhakiso tsena tla feela tlosa mafura, eo ke ea bohlokoa haholo hape, empa hape tighten mesifa libakeng tse le bothata ba 'mele, ho etsa palo eo e phethahetseng haholo e le e hloekisitsoeng.
• Matlafatsa obliques. Ho etsa sena, o lokela ho etsa se lintlheng tsa boitlhakiso eseng feela bakeng sa e ka tlaase le e ka holimo, ebe o tobetsa, empa hape o sebedisa matla bakeng sa oblique mesifa mpeng. Ka mor'a ho ikoetlisa ke ho hlokahala hore ho etsa sililoa sebaka bothata 'me e ke molemo ka ho fetisisa ho se etsa e le setsebi.

Ha tsohle tse ka holimo ho uena lefatšeng ka bophara, ho tlosa mafura tloha mahlakoreng ka qala nyane:

1. Qobella u ithata letsatsi lohle "ho tshwarella" mala. Hore ke mesifa boima ba mpa ba lokela ho kamehla ho hanyenyane toned. Nka hore u etsa qetellong.
2. Ithute kamoo ho boloka morao hao a bataletseng e le mele nepahetse sebetsa limakatso. Kamehla ho boloka morao ba maemong a boemong ba, o tlosa gagamalo ho tswa ho makala a mangata ka hare. Ho phaella moo, e lintho li hema 'me ba tlatsetsa ho matlafatso ea lisele tsohle tsa' mele oa hao hlokahalang palo ya oksijene. Ho sena sohle, ba mele nepahetse pono otlolla le silhouette, ho fana ka setšoantšo expressiveness, tumellanong le kholiseho.
3. Bakeng sa e tletseng ntoa mafura ka mahlakoreng le boloka e le ka lebaka finyelloa molemo ka ho fetisisa ho tla nehelana ka hara hupu, kapa Hula-hupu. Haeba u na le nako e lekaneng ea ho etsa hore e tlameha ebe ke metsotso e mashome a mararo kapa a mashome a mane ka letsatsi.
4. Haeba u e-s'o ka a matha ka molao-motheo ha ba kopanela lipapaling, butle-butle ba kena bophelong ba bona ba letsatsi le letsatsi tsa boitlhakiso fapaneng ka mpeng: ballon tlaase, e ka holimo 'me a bohareng mesifa ka mpeng, ho lateral mesifa boima, hammoho le ho matlafatsa mesifa lumbar tebang caving ba le boemong bo supine (tabola theoha maoto le 'mele ka boeona e,' moho le eena).

Le botlhokwa go feta, hopola hore pele o tla qala ho incinerated hare (visceral) mafura. Ka hona, ka mohato ea pele, u ke ke ua ela hloko ea fokotseha ka subcutaneous adipose dinama tse nyenyane tse ka sebakeng sa moqomo. Na se ke ua nyahama le tela, ho na le ke tshebetso tsa tlhaho. Tsoela pele ho boloka lijo e loketseng le ho phetha ho ikoetlisa tsohle tse hlokahalang. Ka mor'a ho fokotsa ka hare (visceral) mafura qala ho tsamaea le subcutaneous mafura. Hammoho le obliques matlafatsa tla batalatsa mela lehlakoreng, sagging nyamelang.