Tsela ea ho pheha rantipole kaka? E bonolo diresepe bakeng sa ontong le Multivarki

Joalokaha u tseba, ho na le ba bangata hakaalo ba fapaneng ho baka diresepe. Haholo pele, empa e le monate 'me ho le bonolo ho lokisetsa rantipole kaka. Ho ithuta mokhoa oa ho lokisa lijo tse theolelang ena 'me e tla tsoela pele.

A histori hanyane

Ho baka le lihoete a hlaha e le makholo a lilemo tse seng kae fetileng, e leng lekholong la bo16 la lilemo. Leha ho le joalo, matsatsing ao ho e ne e nkoa e sa feela e lijo tse theolelang. Ho joalo, e ne e ka ba le motsoako o e le lekhapetleng le nama. Tlhōrō ea tloaeleha tsa kopi le thepa tse ding tse besitsoeng e thehiloeng rantipole ea e-ka sixties ea leboha lekholo tse fetileng ho ho hlaha ha feshene ka lijo tse phetseng hantle. Ntle ho motsoako o ka sehloohong, ba qala ho eketsa linate, linoko, sootho tsoekere, morara o omisitsoeng, kaofela phofo koro. Hangata, hape nakong pheha ya tekanyetso botoro baka nkeloa sebaka ke ea mohloaare. Re sisinya ho nahana ka diresepe tse seng kae tsa lijo tse theolelang le kajeno. Kaofela ha bona ke haholo bonolo ho le bonolo ho ba khona ho hlokomela esita le ba se nang phihlelo fihletseng.

Monate rantipole kaka: risepe

Re u fa tsela ea ho lokisetsa lijo tse theolelang monate. tatso hae oa tšimolohong tiea ke ke a tlohela mang kapa mang ea sa tsotelleng. Kahoo, ka jwalo kaka rantipole re hloka metsoako latelang: oli ea limela - 160 di ml sootho tsoekere - 200 g, yoghurt (unsweetened) - 60 g,, mahe a mararo, dikgerama 250 tsa phofo teaspoon ho baka phofo hlama 'me a nutmeg, 2 dikgabana akarelletsang likhaba le sinamone, halofo teaspoon letsoai, dikgerama 100 tsa pecans le, ya e le hantle, rantipole - 260 dikgerama.

tshebetso ya ho lokisetsa

Ha ho letho le rarahaneng ho etsa rantipole kaka le linate ka risepe ena, ha ho na. Ho joalo, u lokela ho qala ka ho hokahanya le oli ea limela le tsoekere le kopanya hantle. Ebe eketsa ho ka yogurt. Ka ho feletseng whisk. Sena se lateloa ke e mong oa ho kena lehe. Mora phaella moo e mong le e lokela ho whisking hlama. Ka sekotlolo e ka thoko kopana tsohle metsoako omileng - phofo, phofo ho baka, letsoai le sinamone. Carrot shred dessyecik phaphametse kapa blender. Nuts e lokela ho qhaqha likoto tse nyenyane. Ka tsela eo, o ka lora 'me ba nka linate tse ling, kapa ho seng joalo nka sebaka sa bona, kapa beha hammoho litholoana omisitsoeng. Kahoo latsoa le lijo tse theolelang ka fumana flavors le lecha le pele.

Ka sekotlolo karolo ea mokelikeli teko le metsoako e omeletseng butle-butle hlahisang e tšoanang le batho bao ba shapuoe boima. Ebe eketsa linate hasesaane le lihoete. All kopanya hantle. Hona joale feela lokela ho tšela le batter ka 'pan bakeng sa ho baka' me e romella ka ontong ka.

Ka tsela eo, litsebi li nkhothaletsa ntlo sebelisa mokhoa oo, bitsoa le "French hempe". Thanks ho eena, u ke ke ua ba le mathata le hore ho tlosa tse felileng kaka ho tloha hlobo ena. Ho joalo, ka tlaase ea sona 'me ba heletsa marako a tlameha ho hantle lubricated. Etsa hore e be matsoho a loketseng ka ho fetisisa. Lateloa ke kholoe ho ka mokgwa wa e tletseng letsoho e le phofo le ka ho feletseng sisinya eona. Ka lebaka leo, oli lokela ho koahetsoeng ka mokato ea phofo lerōle. Ka mor'a moo o ka ka tsela e sireletsehileng tšela hlama. Re romela rantipole rona kaka ka ontong, ho preheated ho likhato 170. The lijo tse theolelang e apehoa ka 30-40 metsotso.

lihlahisoa loketse lijo li tla tsamaea monko o monate haholo, e nang le hlephileng le ka nako e tšoanang le botenya rekere. lijo tse theolelang ena tla tshohanyetso tafoleng ka Cottage letsatsing le chesang lehlabula, 'me ntlo haufi le leifo ka mantsiboea qete mariha a batang. Ha re jeng!

Carrot biscuit ka multivarka

Haeba u mong'a motlotlo ka ena e babatsehang mothusi kichineng, mohlomong u se a ntse a ile a fumana monyetla oa ho sebelisa bakeng sa ho pheha le mefuta e fapaneng ya lijana - ka pele le la bobeli, 'me theolela. Tabeng ena, o netefalitsoe hore dipesteri ka multivarka fana ka tlokomang haholo, bonolo le airy. Ntle le ho lokisetsa tsohle kgaoletsang haholo le bonolo. Kajeno re fana ka ho tlhokomelo ea hao le risepe le bonolo haholo ho rantipole seponche bohobe ba mochini ena e babatsehang.

thupelo ea

Ho qala, fumana tse dikarolo re hloka bakeng sa ba lokisetsa ho ea thepa apehoa. lihlahisoa tsena tse fumanehang habonolo, 'me ka sebele ho na le lapeng la leha e le efe. Kahoo, re lokela mahe a mabeli, khalase e mong oa phofo, tsoekere le lihoete grated le mokotla halofo ea ho baka phofo tekong.

Ho qala ka sekotlolo sa kopana tsoekere le mahe le whisk ho fihlela boima fluffy. Ho etsa joalo ho molemo le mixer ka. Eketsa ea lihoete le kopanya hantle. Fall phofo robetse le phofo ho baka. Hape, Remix hantle. Hlokomela hore hlama lokela ho ba teteaneng haholo. Bowl Multivarki ethylene bottom oli. Tlatsa ka hlama e. rantipole rona kaka tla itokisetsa ka mokgwa wa methaka metsotso 40. Ha butswe kaka, o lokela ho tlohela ho fa e nyenyane hanyenyane ebe tlosoa sekotlolo Multivarki. Optionally, o ka khabisa lijo tse theolelang. Sena se ka etsoa, ho etsa mohlala, ho sebelisa lihoete khaola lipalesa. Ba bonnete ba hore ho leka ho lokisetsa joalo sehlahisoa culinary. Ka sebele rantipole mahobe a ka multivarka tla ba le monate haholo, e monko o monate le tlokomang!

Ha re jeng!