Lipapali le Fitness, Thepa
Single tente - e tšobotsi ea bohlokoa ea mong le e mong ea bohahlauli le hloa
Single bahahlauli tente e classified e le ka ho fetisisa o ile a batla ka mor'a thepa, tse bahahlauli se nang balekane, baatlelete ba feteletseng, legkohody, hammoho le batho ba amehang latedisa. E le busa, litšobotsi tsa mohlala ho khetheha ka lebaka la ho maemo a itseng tsa tšebeliso. Ho joalo, haeba baeti batla ho tlōla, ha khetha tente , o ne a pele ele hloko litšobotsi tse lona botekgeniki, e leng matla a lintho tse bonahalang tse, ba teng ha tides sefefo le tse ling. Mohlala o mong o - le bahahlauli ho ba le letšolo le 'ngoe ka boemo ba leholimo mongobo. litšobotsi tse etelletsa pele ho ena le tente ea hae le 'ngoe - lightness le boleng bo botle sa keneleng metsi.
Ha e le hantle, ho ditekanyetso bakeng sa tlhopho ya thepa, kaha motho a le mong, tse ling tse ngata. Recommended pele patala hloko boitsebiso boo. Hore ho tloha eo ho etsa bolulo ba hao nkehang habobebe rerang se feela boima ba sona e le boholo, empa e boetse e le tekanyo ea ho sireletsa khahlanong le maemo a mabe boemo ba leholimo tse kang pula kapa sefako. Ho phaella moo, karolo ea bohlokoa e bapala le kamoo boitsebiso boo "phefumolohang". Ha e le hantle, entsprechen tsena tsohle tšoana le la nylon. Ho ka lintho tse bonahalang bobebe hore ka Leak moea. Ho phaella moo, e lumella u ho mene tente ho fihlela ho e boholo diseke ee.
Tente le 'ngoe - khanya ya kamehla, boima ba sona e ho itšetlehile ka litšobotsi tse hlalositsoeng ka holimo e ka Range ho tloha lik'hilograma 1 ho 1,5. Ka chebo ea mahlo, le e eketsehileng dikgerama 500 - se joalo le phapang e khōlō, empa ho ka ba bohlokoa tlas'a maemo a itseng. Ke ka lebaka leo moralo entseng ho tloha thepa marang-khanya (hangata boima bona ha e feta 1,1 lik'hilograma) ke ka taelo ea boholo theko e phahameng ho feta counterparts bona boima.
Ho akaretsa. Tente le 'ngoe kgethile haholo-holo le ea mahlo ho mofuta oa bohahlauli, eo e bile mong'a eona,' me maemo a eo ho eona ho tla haholo-holo sebelisoa. Ka kakaretso, har'a teko e laolang litšobotsi tse lona ke tse latelang:
- e bonolo sebopeho;
- boima ba 'mele;
- diseke ee boholo;
- kokobetsa ea tlhomamiso;
- sireletsa litšusumetso Link tikoloho;
- bokhoni ba ho kenya ka ho libaka koalloa.
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