Simple risepe: Salad le Turkey

Turkey nama hase feela e bua ka le motsoako le, empa hape le monate haholo. Lokisetsa e ka potlako. Ho feta moo, ho ka habonolo rekoa mabenkeleng. A tsoara haholo bakeng sa ea matsatsi a phomolo e tla ba le salate le Turkey. Recipes le litšoantšo ho thusa habonolo pheha e monate haholo khotsofatsa le sejana. Ho ea ka thepa lona nama joalo ka ho kopantswe le e 'ngoe ea metsoako - meroho, litlama le ka disouse. Nakong ea ho pheha, lijo tse joalo li ka sebelisoa e le Turkey phehiloeng le halikiloeng kapa podkopchonnom. Ho phaella moo, Turkey ka phehiloe ka Grill le. Ka refills lumelloa ho sebelisa disouse, oli ea mohloaare, mayonnaise. Sebeletsa ba sejana buelloa hang-hang ka mor'a ho lokisetsa sona. A sehloohong sena a re tla bua ka hore na u ka etsa salate le Turkey. Recipes le lifoto li tla hlahisa mona ka tlase.

Salate le Turkey 'me li-mushroom

Nahana ka risepe e thahasellisang haholo. Salate le Turkey, li-mushroom le chisi ka ka lokisoa ho sebelisa metsoako e joalo:

• Boiled Turkey - 300 g,
• Fresh li-mushroom - 300 g,
• Khoho Eggs - 2 likhomphutha.
• Madache chisi kapa Poshehonsky - 100 g,
• 1 clove ea konofolo.
• Mayonnaise, litlama, le letsoai le pepere - ho latsoa.

Turkey lokela ho arohana le matlalo a le pheha bakeng sa hora e 'ngoe,' me joale hasesaane ka dikotwana tse. li-mushroom Fresh khaola likoto tse nyenyane 'me Fry a pane le go tlaleletsa ka oli ea mohloaare. Ho pheha mahe ka thata-phehiloeng, khabeloa hasesaane, ka nako eo eketsa ea chisi, grated ka grater tse ntle. Hoa hlokahala ho kopanya metsoako bohle ka sekotlolo sa. Pele ba sebeletsa ka sejana e le, o lokela ho eketsa konofolo (molemo beha mo ka chesnokodavku). Ba sejana qetile e lokela ho ba letsoai le pepere ho latsoa, nako le mayonnaise le elata le meroho.

Ho tlatsa salate ena le mayonnaise ke molemo ka ho fetisisa pele ba sebeletsa. mokhoa ena e bonolo e ka lelefatsa raka, athe bophelo ba salate ea hao.

Cesare salate

Joale lokisa salate "Cesare salate le Turkey." Recipe sejana ena e bonolo haholo. Re hloka:

• Turkey fillet, pheha ka Grill le - 300 AD
• Parmesan kapa tse ling tse chisi mefuta e sa tsoaneng ka thata - 200 g,
• ciliegia ditamati - 2-3 likhomphutha.
• A motsoako oa lettuce.
• Likoekoe mahe - 2-3 PC. kapa khoho - likotoana 1-2.
• Loketse bakeng sa salate apara kapa mayonnaise.
• Crunches le tatso u li ratang.
• Letsoai le pepere.

Turkey o lokela ho pheha ka Grill kapa Fry ea fillets ka 'pan ka mahlakoreng a mabeli le ho felisa ka a na le dilae. lettuce lokela ho rinse hantle le ommeng ka thaole. Mahe a lokela ho phehiloeng ho fihlela bonolo. Cherry ditamati le mahe a khaola ka halofo. Haeba mahe a, ba ile ba lokela ho arotsoe ka likarolo tse 4. Jala ka poleiti ea lettuce, eketsa ea Turkey, tamati, mahe, tšela ea spaghetti (mayonnaise), le khabisa ka holimo le croutons le chisi shabby.

Korean salate le Turkey

Tsela ea ho lokisa salate le Turkey? Recipe Korean le thuso ho mong le e mong m'a lelapa ea ratang ho khahlisa baratuoa ba bona lijo tse lutlisang mathe. Bakeng sa ba lokisetsa ho eo re e hlokang:

• Turkey letsoele ntle letlalo - 400 g,
• Se-bulgaria (monate) pelepele e khubelu, bosehla kapa lamunu - 1 PC.
• Linaoa - 200 g,
• Lihoete ka Korean - 100g
• sesame, dipeo.
• Dijon mosetareta kapa jela - 1 tbsp. k.
• Veine asene - 1 tsp ..
• Ka oli ea mohloaare.
• Soya spaghetti - 1 tbsp. k.

Turkey nama lokela ho marinate bakeng sa lihora tse 2-3 ka spaghetti soya. Ka nako eo ho lokela ho khaola ka dikotwana tse le Fry ho fihlela khauta sootho ka 'pan le go tlaleletsa ka oli ea mohloaare. Shinkuem tšepe pepere ka hlobolisa mosesaane. Linaoa, pele ho unfreeze (haeba ke leqhoa ea sehatsetsi), phehiloeng ka metsi bakeng sa metsotso e 20-30, ho fihlela pheha.

Joale lokisa spaghetti ho salate. Kopanya mosetareta, spaghetti soya, asene le oli ea mohloaare ka sekotlolo e ka thoko. Hokela Turkey letsoele, pepere, linaoa likhoele le lihoete. Ha ba ntse ba tsoela pheha nama ka lero pan thehoa, o ka eketsa ho na le le eena o. Pele ba sebeletsa, fafatsa le salate u hloka tse felileng apara le elata le dipeo tsa sesame.

Lijo tse lutlisang mathe salate le Turkey. Recipe le photo photo photo photo

Ke eng hape e ka u pheha Turkey? A re ke re nahana ka risepe latelang. Salate le Turkey bakeng sa ho lahleheloa ke boima ba 'mele hloka metsoako ana:

• Turkey fillet - 200 g,
• Fresh likomkomere - 1 sengoathoana.
• Avocado - 1 PC.
• Feta chisi kapa tse ling tse letsoai chisi - 50 g,
• Arugula.
• meroho leha e le efe.
• Tlase mafura a ka yogurt ho refueling.

Turkey fillet khabeloa khaola ka a sehiloeng tšesaane le Fry ka oli e khubelu-chesang. Lijo mothofatso ena ho akarelletsa ho lokisetsa salate nama ka Grill le ntle le oli. Loketse Turkey khaola ka lipoleiti mosesaane. Likomkomere le avocado dikotwana tse sila. Re hlatsoa hantle e nang le litlama o khathollang le honye ka sekotlolo ka matsoho a hae. Kopanya Turkey, lettuce, likomkomere le avocado. Pele ba sebeletsa, eketsa ea le dilae di le letsoai chisi 'me le tšollele unsweetened ka yogurt. salate ena ke ke letsoai, kaha letsoai tse chisi, e tla ho lekane. The litlhaloso tse sa tšoaneng tsa sejana ena, o ka eketsa makotikoting dierekisi tala, kapa ho fana ka 'mala o makotikoting poone.

Salate le Turkey le ciliegia ditamati

'Me bona! Ke risepe e mong thahasellisang - salate le Turkey le ciliegia tamati. Ho etsa sejana ena e bonolo o tla hloka:

• Tsuba Turkey fillet - 300 g,
• ciliegia ditamati - 200 g,
• Khubelu kapa monate eiee - 1 onion.
• Arugula.
• meroho leha e le efe.
• Konofolo - 1 clove.
• Ka oli ea mohloaare.
• Letsoai le pepere ka lakatsa.

Tsuba Turkey khaola ka a na le dilae mahareng boholo bo lekaneng. tamati ciliegia ho feletseng hlatsoa, omella le ho ba khaola ka dihalofo tse pedi. Salate e hape tšoaroa ka metsi, omisitsoeng ka thaole 'me matsoho eohle ka sekotlolo e khōlō. Red onion khaola ka mehele ho pota. Ha joalo seqha ha e fumanehe, o ka nka le tleloubu ba tloaelehileng, kahoo e tla ba ho hlokahala hore ho tšela holim'a metsi a phehile. Kopanya e lettuce, eiee le ditamati ciliegia. Lokisetsa go tlatsa, e bopilweng ka oli ea mohloaare, konofolo grated, letsoai le pepere. Tšela spaghetti ena ho lokisetsa salate. Beha Turkey dilae ka holimo, fafatsa litlama.

mofuthu salate

Ho hlahisa tlhokomelo ea hao ho risepe latelang. Salate Turkey ka fa ka mokgwa wa mocheso. Ho etsa ho eona, re tla lokela metsoako ana:

• Durum bijoux - dikgerama 300
• Turkey fillet, pheha ka Grill le - 300 AD
• linaoa tse tala - 100 g,
• Makotikoting poone - 2 tbsp. k.
• Nyenyane phehiloeng lihoete.
• ciliegia ditamati - likotoana 3-4.
• Ka oli ea mohloaare.
• Home adjika.
• Letsoai le pepere.

Turkey fillet halikiloeng le seasoning efe kapa efe le ho felisa ka a na le dilae. Macaroni lethopa ho fihlela halofo ea boemo pheha, ka ho fetisisa tsa salate ena e tla shebahala joang ikhara. linaoa tse tala le lethopa ho fihlela lokile. Boiled rantipole khaola ka a sehiloeng. ciliegia tamati dihalofo. Beha bijoux ka poleiti, holimo ho beha Turkey dilae, ditamati ciliegia, linaoa tse tala. Khabisa le poone le lihoete, tšela ea oli ea mohloaare e 'me a fafatsa le adzhika maiketsetso. Eketsa letsoai le pepere ho latsoa.

halikiloeng salate

Ho bopa ena e bonolo salate metsoako ka sehloohong o lokela ho pheha ka Grill le, pele e neng e bolokoa marinade efe kapa efe. Re hloka:

• Turkey fillet.
• Monate kapa tšepe pepere.
• ciliegia tamati.

Monate pepere le Turkey fillets lokela ho khaola ka dikotwana tse tšesaane. A ciliegia tamati ke molemo ho pheha ka ho feletseng. Se latelang ke loketse ho larileng ka tsoa dikarolo ka sejana e, eketsa ea lettuce le tse ling mehloaare. Ba sejana se loketse! Sena ke mohlomong e le tsela e bonolo ka ho fetisisa eo lumella u ho ka potlako ho lokisa salate le Turkey. Recipes le litšoantšo ho thusa mabotho ho pheta dikgetho sisintsweng lijana.

Ke sebopeho sa eona 'me fibrous joaloka nama ea kolobe Turkey, hantle, lokisetsa e ka potlako e le khoho e. Ho feta moo, sehlahiswa sena o na le tatso e monate le dietetic. diresepe tsena tse bonolo ho thusa ho tšoara ba lelapa la hao ho mefuta e fapaneng ya lijana, le motsoako o ka sehloohong oa seo e leng Turkey. Ha re jeng!