BopheloHealthy eating

Seratsoana hypoallergenic

Allergy sa tsoa ile ea e-lefu ea lekholo la, e leng ama mafapha ohle ea baahi, ho sa natswe lilemo le sebaka seo ba lulang ho sona. Le hobane e hlaha ho tswa ho nahanela ntlafatsoa ho allergens - dintho hore etsa hore e, ho na le liforomo tse 'maloa tsa lefu lena: lijo, lithethefatsi, kapa inhalation moea, letlalo, kulisoa ho longoa ke likokoanyana ka moriri phoofolo ea lapeng, joalo-joalo

Le maemong ana 'ohle, kalafo ho hloka lijo hypoallergenic, e leng haholo-holo tshwanelanang ka mokgwa lijo tsa lefu lena. Tabeng ena, lijo tse khethehileng ka nako e tšoanang o phetha likarolo tse peli - sa ho phekola le ho hlahloba lefu, ho e feela ho shebella e, u ka fumana sehlahisoa e bakang allergy le eo e ho hlokahala hore ho ka ho feletseng felisa ho tloha le lijo le mokuli.

lihlahisoa tsohle tse sebelisoang bakeng sa lijo tsa batho, tlas'a maemo a arotsoe ka lihlopha tse latelang: tlaase, mahareng le vysokoallergennye. Ke ho ea bobeli e kenyeletsa lijo tseo hore hangata ka ho fetisisa bakang kulisa.

Hypoallergenic lijo lokela ho ka ho feletseng tsa kgetholla:

- e bohale, letsoai, dinoko, 'me mefuta eohle ea condiments;

- mahe a hoo e ka bang linonyana tsohle;

- e ngata tlhapi, caviar, ba bang ba lijo tse tsoang leoatleng;

- Pickles le thepa makotikoting, haholo-holo ba se hlahisitseng ka dibanka, hammoho le nama makotikoting le tlhapi makotikoting ;

- lebese lihlahisoa, lebese le chisi;

- sauerkraut, hoo e batlang tsohle litholoana le meroho e khubelu, celery, eggplant, sorrel;

- tsuba dihlahiswa tsa mefuta eohle;

- tsohle mefuta dilamunu;

- omisitsoeng tholoana - lifeiga, matsatsi, apricots, morara o omisitsoeng; mahe a linotši, li-mushroom le linate;

- tse tahang le lino-mapholi, hammoho le chokolete, kofi le cocoa;

- sehlahisoa leha e le moo ho na le o bolokang, colorants le additives tse ling.

Bakeng sa e mong le e le mamello, ho sa tsotellehe allergy hae, ntshetsa pele motho hypoallergenic lijo.

phekolo ea mofuta o lokela ho nka sebaka tlas'a tlhokomelo ea meriana. E lokela ho jere hopola hore lijo le e allergy lijo e na le ho se tšoane itseng haholo: hobane ba itšoara joang ho ka etsa hore esita le lijo ho fetisisa innocuous. Ka lebaka leo, lingaka li hangata qala ka vysokoallergennyh tsa lihlahisoa tsa felisoa le ho li finyella tse ling.

Kajeno, ho reka ka lebenkele le lokisetsa lijo, u lokela ho ka hloko ithuta sebopeho sa eona, e le hangata haholo ho ka ba le karolo vysokoallergenny. Esita le ha se tsohle e le ho pharaletseng phatlalatsa le bana ratang yogurts tse tlaase-allergenic. Tsena ke feela tsa tlhaho kapa "phela" ka yogurt le na additives lik'hemik'hale.

Hypoallergenic lijo lokela ho ba teng ka bonyane libeke tse tharo, 'me ha ho na le fihla e Ntlafatso tsoailoe, lihlahisoa tse' nileng tsa qheleloa ka thōko, ho qala ka bonngoe khutlela ka ho ja, ka lekhetlo la pele ka likarolo tse ling e nyenyane, ka dikgao ya matsatsi a 'maloa,' me tlas'a bookameli ba e le ngaka. Haeba pele ho feta matsatsi a mararo, tswella ke alejiki, kahoo, ho ke tsamaiso ho qetela sehlahiswa ke moemeli lona provocateur.

Ha ntlafala boemo ba mokuli ha ke sa etsahala, e ke ho hlokahala hore ho tsoela pele butle-butle kenngwe ha dihlahiswa, ho feta ka ho sredneallergennym - lijo-thollo tse ling, poone, litholoana le meroho, le lihlopha tse tlaase-allergenic - lihlahisoa tse ling tsohle, ho akarelletsa nama e otileng.

Maemong a moo allergy bothata sefubeng lesea, lingaka hlalosa hypoallergenic 'mè seratsoana batho ba hlokang tlhokomelo, le grudnichkov- "bottle-" fepa e khethehileng ho phekola metsoako, e leng itokiselitse ho ya ka vysokogidrolizovannogo protheine.

Hypoallergenic seratsoana mokgwa latelang melao, e leng sebele lokela ho ho latelwa: u se ke ua ja ho feta tekano, 'me ho diversify le menu ya dijo tseo hore e lumelloa, ho sebelisa mong le e mong ba se na ho feta habeli ka beke kaofela.

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