Sehlohlolong: se kotsi le se ke liponahatso pele?

Mong le e mong mosali fetang lilemo tse 45 tsa ho kopana le nako e itseng ka bophelo ba ka - menopause. Ena ke boemo ba tlhaho, ha ho hlokahale kalafo. Empa maemong a mang ho hlokahala hore ho thusa 'mele ho tsosolosa le ho hlōla monyako mahlonoko. Tsela ea ho kokobetsa menopause ho feta kotsi le ka moo e bontša ka boeona e, re ka hlalosa sehloohong sena.

menopause ke eng?

Menopause o bitsoa ho ba sieo ha menses likhoeli 12 latellanang. boemo ena e hangata ile a etsa hore ke liphetoho lilemo tse amanang 'meleng oa mosali e mong ea amanang le pheliso ea tlhahiso ea ho ikatisa-hormone estrogen bananeng le progesterone. Ka lebaka la ho kula, ho buuoa kapa noa meriana e itseng ho ka boela ha tla fihla sehlohlolong. Lilemo li kae ne ho lebeletsoe hore menopause? Menopause hangata le hlaha pakeng tsa lilemo tse lilemo tse 45-55.

le matšoao

Menopause ha le hlahe letsatsi le le leng - mele butle-butle o etsa hore ka boeona e ho fokotsa tlhahiso ea li-hormone. Ka hona, u lokela ho ba mamela ka hloko ho liphetoho ka bophelo bo botle. Matšoao a - the lilelekela tsa menopause - ka 'na hlaha lilemo tse' maloa pele ho cessation tse feletseng tsa ho ilela khoeli. Bakeng sa basali ba baholo ho feta lilemo tse 45, matšoao ao a bontša tsela e sa menopause. Ka nako ena, ho na le e ntse e le monyetla oa ho ea bokhachane, e le u se ke ua tela pelehi, hang lahlehile kapa ile a khaotsa ho potoloho matsatsing.

Ha tseo e ne e le lilelekela tsa moroetsana, ke matšoao a kotsi ya menopause banyenyane - hloka e potlakileng setsebi keletso bakeng sa ho thibela ntshetsopele ya boemo ba motho ba pathological.

matšoao a Menopause ka kenyeletsa tse latelang:

• liphetoho tse ka kamehla, nako le bophahamo ba modumo ea phallo matsatsing;
• feto-fetoha, ho tepella maikutlo, khafetsa;
• mafu a robala;
• bosaling omile;
• differential khatello ea;
• causeless tšoenyeha le restlessness;
• fokotseha libido;
• chesang flushes, ho fufuleloa.

Holim 'a ketsahalo ea climacteric kotloloho menses khaotsa. Haeba ho na le ho na khoeli fetang likhoeli tse 12, lingaka li fumane hantle sehlohlolong. Kamoo kotsi e nako ena bophelong ba mosali le kamoo ho imolla matsoao a eona, u tla ithuta ka tlase.

menopause Early

Sechabeng kajeno, moo predominates fosahetseng, etseng letho tsela ea bophelo le lijo tsa lihlahisoa empa mafutsana boleng, ba ka ho eketsehileng ho ngolisa menopause pele ho nako. boemo ena e nkoa e na pathological le hloka kalafo hormonal. Lefu lena le ka ba le pakeng tsa lilemo tse le lilemo li 13 ho ea ho 40. Ho bontša matšoao a tšoanang le menopause ke lilemo: ho hloleha ho ea matsatsing, liphetoho tjhajoloha khoeli le khoeli, mafu a sa tsamaiso ea methapo ea kutlo le endocrine.

Kamoo kotsi, mathoasong a menopause? Ntle le kalafo nako e loketseng nepahetseng e isang mafu a tse fapa-fapaneng tsa tsamaiso ea ho ikatisa, ho fihlela ho kgaolela basadi thari.

Ho tiisetsa phumano ea "pele ho nako menopause" gynecologist tsamaisa oa ultrasound hlahloba litho tsa pelvic le ho kgothaletsa ho nehelana ka Tlhahlobo ea ka li-hormone.

menopause maiketsetso

Ka ho ba teng ha mafu a tse fapa-fapaneng tsa makala le bana, batho ba bangata ka tloaelo bakeng sa kankere kapa ho ruruha, tsee e seng amenable ho kalafo mekhoa e tloaetsoeng, lingaka ho laela ho hlokahala manipulations bongaka. Ba thibela metsoako kapa emisa mae a bomme mosebetsi 'meleng oa mosali, a etsa hore e menopause maiketsetso.

Kamoo kotsi mofuta ona wa menopause? Ho tloha sena ke boemo lingaka bitsa artificially, joale e ke ho le kotsi ho mathata a fapa-fapaneng le mafu a ea makala. Ho na le ke menopause maiketsetso mora chemotherapy khafetsa kapa seea-le-mahlaseli a kalafo ya kankere, hammoho le mora tlosa ho buoa tsa mae a bomme le popelo. Ba bang ba meriana e ka boela thibela metsoako mosebetsing oa makala e motšehali ho ikatisa. Ho itšetlehile ka hore sepheo sa kalafo laetsoeng ka ho phethahatsoa ka nako e tšoanang, li-hormone Phetolo phekolo ke ho tsosolosa mosebetsi oa ho litho tsa, kapa ho fokotsa matšoao. Empa maemong a mang, phekolo ena e sa hlokahala kapa e contraindicated.

kotsi ea ho menopause

ke eng le kotsi ea ho lilemo tse menopause, le hore na kalafo e hlokahalang? Menopause, e hlahile ka lebaka la ho liphetoho lilemo tse amanang 'meleng, u se ke ua eachother tšokelo efe kapa efe ya ho bophelo bo botle ba basali le ho nkoa e le boemo tlhaho. Empa hangata matšoao a hore a tsamaee le nako ena, tlisa e ngata tšitiso le boemong bo sa thabiseng, haholo senya morethetho oa bophelo. hangata haholo basali tletleba tsena matšoao a menopause lilemo tse 40: flushes chesang, ho fufuleloa, lefu la ho hlobaela, tsamaiso mafu a tšohile, tsela e sa tloaelehang ka bophelo ba bona ba ho kopanela liphate. Ho phaella moo, ho fokotsa tlhahiso ea li-hormone e ka etsa hore tsoelo-pele ea maemo a hae ho tebile tsa bongaka:

• mathata a amanang le tsamaiso ea pelo le methapo;
• prolapse kapa uterine prolapse;
• osteoporosis me, ha e lebaka leo, kamehla ke fractures lesapo;
• mosese incontinence;
• bosaling omile le bohloko nakong ho kopanela liphate;
• e leng keketseho ea moriri ka libaka e sa tloaelehang, tebileng lentsoe.

Hot mahlaseli ka menopause

Leqhubu - le kabo ea mocheso ho pholletsa le 'mele, a tsamaea le sefahleho sa khubelu le ho fufuleloa. Ho nka pakeng tsa metsotsoana e 30 ho ea ho metsotso e 'maloa. Basali hangata ka ho fetisisa a tletleba tsa hoseng (ho tloha ka 6 ho 8 hoseng) le mantsiboea (ho tloha ho 18 ho 22 am) le bosiu chesang flushes. Ke habohlokoa ho hlokomela hore letšoao lena angoa ke ho% 15 feela tsa baahi ba e tšehali ea lilemo menopausal. Tse setseng 85% nang feela e mofuthu hanyenyane kapa ha aa ka a hlokomela boemong bo sa thabiseng. E boela ba hlokomela hore ho ho feta bonolo hore flushes chesang basali ba nang le boima ba 'mele ho feteletseng, ho tsuba, ho noa meriana hormonal kapa ba undergone ho tloswa ho buoa tsa makala e motšehali genital.

Mokhoa oa ho sebetsana ka katleho le tides joang?

The tides kotsi le ho feta ka menopause? Maemong a mangata, ba ile ba u se ke ua hloka kalafo e khethehileng kapa ho bona ngaka. Empa haeba joalo boemo ba motho ba tlōlang bokhoni ba mosali eo ho sebetsa ka tsela e atlehang, a etsa hore palpitations pelo, ho tsekela, ho tšoenyeha le lefu la ho hlobaela, ho na le lebaka la ho bona ngaka. Kamoo ho fokotsa menopause feela? Sebelisa ditomotsebe tsa tse latelang:

• maemo kamehla ka moea o hloekileng o tla fokotsa ponahalo ea flushes chesang;
• fokotsa tshebediso ya tse mafura, lijo tse dinoko, joala, 'me kofi;
• mohlomong ka tlaase ho moo ba ka likamoreng koetsoeng stuffy le palo e khōlō ea batho ba;
• liaparo khetha tlhaho, breathable masela;
• Nka shaoara pholileng hoseng le pele ke robala;
• qoba ho etela saunas le libaka tsa ho tola;
• kamehla ventilate ka kamoreng eo, haholo-holo ka kamoreng;
• Kamehla phetha botlolo ya metsi;
• ho ikoetlisa sebetsana ka katleho le qala ho ea le matšoao: ba e atlehang, yoga, ho sesa, aerobics;
• nka tsela sililoa phomotse;
• ithute ho hema tsa boitlhakiso, tse kang Strelnikovoj: boitlhakiso li joalo thusa ho ntlafatsa oksijene pelehi ho makala 'me lisele tse, normalize phallo ea mali,' mele o phutholoha.

Osteoporosis le thibelo ea eona nakong menopause

A bothata le tloaelehileng la basali ba baholo ho feta lilemo tse 45 ke tsoelo-pele ea masapo a osteoporosis. E tšoauoa ke depletion ea lesapo dinama tse nyenyane tse bakoang ke ho hloka k'halsiamo le collagen, eo ba ananelang ka tsela hormone estrogen bananeng. Ka lebaka la 'nete ea hore ka nako e sa menopause, homone ena qala ntse hlahisitseng ka bongata lekaneng, ho eketsa monyetla oa fractures. Ho phaella moo, fractures tsena li tšoaroa ka e rarahaneng le e telele, ho tloha lesapo dinama tse nyenyane tse e hlaphoheloa ka nako ena butle. Ho sireletsa 'mele ho tloha mathata ana, e kgothaletswa ho ea densitometry. mokhoa ona oa ho fumanoe ba lesapo segokanyipalo sebelisa ultrasound maemong. Tsamaiso e ke bohloko le ho nka ho fihlela ho metsotso e 15.

Ka tekanyo e thibelang e ke ke ho hlokahala hore ba ele hloko 'mele o e hlokahalang ea letsatsi le letsatsi bakeng sa k'halsiamo le vithamine D. Ho ea ka lengolo la ngaka le ngaka ka fumana mehahong eketsehileng vithamine, tse kang "k'halsiamo gluconate", "k'halsiamo d3 lego Nycomed", "Calcemin". Letsatsi le letsatsi lethal dose karolelano ea 1000-1500 mg,. Nka lithethefatsi ka ho arola ke 2 tekanyo ea baeti ba fihlelang ho. Se ke la lebala hore mehloli ea tlhaho ea vithamine d3 lego, le nang le tšusumetso ka ho toba le k'halsiamo absorption 'meleng, ke mahlaseli a letsatsi. Ka lebaka leo, haeba ho na ke ke a tela ka letsatsi halofo hora tsamaeang moea o hloekileng.

Phepo e nepahetseng nakong menopause

Mokhoa oa ho sebetsana le menopause sebelisa matla joang? Nakong menopause, 'mele oa mosali ea lefatše hormonal liphetoho, ka lebaka la seo ke tšoenngoa metabolism le ho na le ke ho hlokahala hore divithamini le liminerale tse eketsehileng. Ho qoba 'maloa matšoao amanang le ea fokotseha tlhahiso estrogen bananeng, ho ke ke ho hlokahala hore ho hlahloba ya ho ja le ho khomarela dikgothaletso e bonolo etselitsoeng ho ba le boima ba' mele ho tloaelehile le ho boloka bophelo bo botle ba tsamaiso ea pelo le methapo:

1. Fokotsa letsoai ho noa: ho e lule e mokelikeli ka 'mele' me ho ka etsa hore edema, khatello e phahameng ea mali, setorouku.
2. Hlokomela faeba ka. Ho normalizes tshilo ya dijo, khothalletsa batho molemo assimilation limatlafatsi. Tse lijo-thollo untreated, matlapi a korong, koro kaofela bohobe, lialmonde.
3. Ka lebaka la 'nete ea hore mosali e mong o ile a tla menopause e, ha e feta ka khoeli lahleheloa ke mali, ho na le ke hlokahala tšepe. U se ke ua fumana nkoa ke lihlahisoa tse nang le ena elements mosaletsa. Haeba u nka multivitamin, etsa bonnete ba hore ba na le bolokolohi ba le ea tšepe, ho tloha feteletseng tsa ntho ena ke khona ho ntša kotsi bophelo bo botle.
4. Bakeng sa thibelo ea osteoporosis kenyeletsa ka ja lijo tsa lihlahisoa tsa lebese tse ruileng khalsiamo.
5. Khetha mefuta e sa tsoaneng e tlase mafura a tlhapi le nama.

bophelo thobalano nakong menopause

liketsahalo life tse ling tse mpe ke sehlohlolong? Kamoo kotsi ke menopause, kahoo, ho tšitiso ka boemong ba ho kopanela liphate. Bakeng sa basali ba bangata ba, menopause mathata bophelong ho kopanela liphate. matšoao a sa thabiseng hore a tsamaee le hona thuso nako ho fokotsa boemo libido.

ke eng mathata bophelong e haufi-ufi e menopause? Reviews basali bontša ditletlebo kang omile bosaling, bohloko nakong ho kopanela liphate, ho hloka rota le takatso ea ho kopanela liphate. Ho phaella moo, mathata a kang incontinence kapa prolapse tsa ka hara botshehadi, feela u se ke ua fana ka monyetla oa ho thabela kamano e haufi le molekane.

Hangata ka ho fetisisa, ho ba teng ha ditletlebo joalo o abetsoe ho basali, li-hormone Phetolo phekolo. Le ka bosaling omile ntoa sebelisa lubricants le popelo popup tsitsitseng sethusathuto khethehileng - pessaries. Bakeng sa ho thibela ho lahleheloa ke uterine buelloa bakeng sa basali bohle ba lilemo tse fetang 45 ka mehla phetha Kegel tsa boitlhakiso.

Hormone Phetolo phekolo ka menopause

Tsela ea ho tlosa menopause? Ka matšoao a bontša hore li kena-kenane le mosali o phela ka tsela e feletseng, ngaka e ka 'na tsa fana ka li-hormone Phetolo phekolo, e leng, ho ngola estrogen bananeng lithethefatsi a maiketsetso a. kalafo ena e tla thusa ho sebetsana le liponahatso tse sa tšoaneng tsa ho hloka li-hormone le ka 'na ba ho thibela mafu a nkang monyetla. Sebetsa Phetolo lithethefatsi phekolo hlokahala bakeng sa nako e telele - ho fihlela ho lilemo tse 5. Abela le meriana tse latelang:

1. Tablets "klimonorma" "Premarin", "Femoston".
2. "Mirena" IUD.
3. suppositories bosaling kapa tranelate "Ovestin".
4. Liente "Ginodian depo."
5. Hormone likoatipa "Estraderm", "Menorest".
6. Hormonal lithibela-pelehi.

Contraindications le itšoare ka lehlakoreng phekolo

U se ke ua laela li-hormone Phetolo phekolo bakeng sa basali:

• ile a utloa bohloko bakeng sa kankere, ka ho khetheha ea matsoele le endometrium;
• ba nang le endometriosis;
• le lefu le ea tsamaiso ea pelo le methapo;
• mafu sebete;
• ka ho ba teng ha fibroids uterine.

Hormone Phetolo phekolo ka etsa hore a 'maloa a litla-morao:

• ho ruruha;
• nona;
• spotting;
• letsoele ruruha.

Ka hona, le kalafo ka feela abela setsebi mor'a letoto la dipatlisiso le ditshekatsheko.

Litlama moriana bakeng sa menopause

Mokhoa oa ho sebetsana le menopause sebelisa moriana ea setso? Ka Setšoantšo sa matšoao a tsamaea le menopause, ho pharaletseng sebelisoa moriana ditaelo tse di beilweng litlama. Mona ke litsela tsa 'maloa e atlehang:

1. Thusa alcoholate ea oregano. Ho finyella sena, 10 g, setlama tsitlella beke joala. Nka 40 marotholi a makhetlo a mabeli ka letsatsi.
2. Lethopa 20g makhasi rosemary ka teapot le. Noa teaspoon halofo pele lijo 1 nako ka letsatsi.
3. Katleho lopollang tsitsipano, ho teneha tsa lero beet le mahe a linotši. Noa makhetlo a 'maloa ka letsatsi hore a tablespoons 2.

Ha matšoao a pele la menopause a bale ngaka ka polokeho 'me ho hlokahala hore a sebelise lithethefatsi le ho phekoloa ha setso bakeng sa ho tlosa matšoao a bohloko le ho boloka bophelo bo botle ba tloaelehileng.