Salad "Sunny": recipe ea ho pheha

Haeba u halefile ka maemo a tloaelehileng, li-salad tse tsebahalang, 'me u batla ho beha ntho ea pele tafoleng,' me ka nako e le 'ngoe e monate ebile e jeoa, re fana ka kgetho e le' ngoe. Ena ke salate ea "Letsatsi la Letsatsi". E khanyang, e sa tloaelehang, e monate - e tla fetoha mokhabiso oa sebele oa tafole. Ho e lokisetsa ha ho hlokahale lintho tse ngata le nako. Kajeno re tla tšohla lipepepe tse ngata bakeng sa sejana sena.

Tlhaloso e bonolo ka ho fetisisa ea salate

Re tla hloka: furu ea khoho - 200 dikgerama, likoloi tse ngata Korean, li-orange - e le 'ngoe, e kholo. Cheese e thata - ligrama tse 150, mahe a linku a phehiloeng a mafura, li-chips tse pota-poti e le 'ngoe, mayonnaise - 200 dikgerama. Re qala ho lokisa salate ea rona "Sunny". Chilled phehiloeng khoho ea fillet e entsoe ka lihlopha. Ho phunyeletsoa ho tloha lekhapetleng le likaroloana, lamunu e khaoloa ka likotoana ebe e kenngoa ka sekotlolo le lero le hlahisoang. Mahe le chisi lia hlophisoa ka bomong ka grater. Li-Chips, tse phetseng hantle, li behelle ka thōko bakeng sa mokhabiso, lihlahisoa tse nyenyane tse setseng. Beha salate ea rona ka likarolo, ha e 'ngoe le e' ngoe ea tsona e tletse ka mayonnaise: re qala ka khase ea khōhō, ebe li-lihoete, li-orange, chisi, mahe, qetellong - li-chips, ha li khone ho silafatsoa ka mayonnaise. Ha re le sejana se lokiselitsoeng re beha likhase tse feletseng, joaloka mahlaseli a letsatsi. Re fana ka lihora tse peli ho noa. Sohle seo u ka se khonang ke sala "Sunny" tafoleng.

Recipe bakeng sa "Letsatsi" e tsoang ho likhoho le meroho, ka potlako

Lihlahisoa: 300 dikgerama tsa nama ea khoho, litapole tse tharo, tamati e meraro, ligrama tse 100 tsa chisi e thata, pelepele tse peli tsa Sebulgaria, mehloaare e leshome, letsoai le mayonnaise. A re qale ho pheha. Pheha litapole le nama ka metsing a letsoai, ho phatloha le ho khaola likoto. Re khaola lifate tsa mohloaare ka mehele, re kenya chisi tse tharo ka grater, re khaotse pepere e le 'ngoe le tomate ka likotoana. Lintho tsohle tse lokiselitsoeng li kopane ka ho feletseng, eketsa mayonnaise mme o kopanya hape. Ka mor'a moo, robala holim'a sephara se patehileng 'me u khabise ka pepere, mosehla. Ntho e 'ngoe le e' ngoe, salate "Sunny" e loketse.Minutes ka mor'a 20-30 e ka etsoa tafoleng.

"Sunshine" ka sebete sa cod

Pele u lokela ho pheha litapole tse tharo le mahe a mane. Re khaola litapole ka likotoana tse nyane mme re li kenya ka sejana. Khaola liiee tse tala, sehlopha se le seng, etsa selikalikoe se latelang ho sona. Re nka makotikoti a mabeli a sebete sa cod, ho tlosa metsi ohle ho bona, senya sebete 'me u se sebelise mokotong oa boraro. Li-protein le li-yolks, arola mahe, rub e le 'ngoe ka grater e kholo' me u kopanye le mayonnaise, e nyane. Halalelang sebeteng. Ka mor'a moo, sila ka sefate se seng sa lifate tsa mohloaare, ntle le likoting, re li hlalosa bakeng sa liprotheine.
Ebe u tšela li-yolk ka sesepa se senyenyane mme u etse se seng sa tsona. E sala ho khabisa sejana. Nka gram ea li-chips tse lekholo 'me u li jale ka potolohong, joaloka mahlaseli a letsatsi. Tlosa moeli oa mayonnaise ka holim'a li-yolks mme u kenye likarolo tsa mehloaare libakeng tse se nang letho. Salate ena e "Sunny" e nang le lichelete e loketse. E setse ho mo tlohella. Ho etsa sena, re se romella sehatsetsing metsotso e 60.

Tlhahiso e 'ngoe bakeng sa salate ea rona e nang le sebete sa cod

Sejo sena se ka pheha ka potlako, 'me e tla ba lijo tsa mantsiboea. Lijo tse hlokahalang: sebete sa cod - pitsa e le 'ngoe, litapole tse' nè le mahe, eiee e tala, lifate tsa mohloaare, likhase le mayonnaise. Hona joale re tla lokisa salate "Sunny". Kakaretso ea ho pheha lijana tsa pele le tse monate ke ka tsela e latelang. Pheha litapole le mahe a linku. Ka bobeli le tse ling tse tharo ka sesepa se senyenyane, 'me se khanya ho tloha ho protheine e arohane. Re roba sebete sa codu ebe re se kopanya le eiee e tala, e fetileng fatše. Khaola mehloaare halofong. Bokella salate likhahla, promazyvaya e mong le e mong oa bona mayonnaise. Taelo ea likarolo ke tse latelang: litapole, sebete sa cod le eiee, tse tsoakane le mayonnaise, protheine ea fatše, yolk. Re qeta ka seaparo sa salate: re kenya mehloaare ka hodimo, le ho pota-potiana kaofela. Ke 'nete hore basali ba bang ba basali ba sebelisa mokhoa o joalo oa ho pheha, ba bitsa sejana sena salate "Soneblomo", empa, ha e le hantle, taba ea taba ena le tatso ha e sa fetohe.

Kakaretso ea ho qetela ea salate "Sunny" e nang le lichelete

Ponahalo ea sejana sena e tla thabisa bana ka ho khetheha, le tatso ea eona e ntle - tsohle. Re tla hloka lihlahisoa tse latelang: li-mushroom le khoho - ligrama tse 300 ka 'ngoe, poone e monate - pitsa e le' ngoe, mahe a supileng a khōhō, li-grama tse 150 tsa cheese e thata, mayonnaise, pakete ea lips. Re etsa mosebetsi oa ho lokisetsa. Khoho ea lebese, e emetse hore e phophole, e be likotoana tse nyane. Podsalivaem e nyenyane, e fafalitsoeng ka khefu e khethehileng. Fry li-mushroom tse khethiloeng. Pheha mahe, u hloekise, protheine e arohane le yolk. Ebe o tšela ka grater e ntle, li-yolks tse 'nè, le liprotheine tsohle le tse ling tse setseng. Cheese e boetse e khaotsoe hantle. Hlapa metsi ka poone. Lihlahisoa li lokiselitsoe, re qala ho beha salate ea tsona, ho tlotsa lera le leng le le leng ka mayonnaise. Lera la pele le entsoe ka lesea la khoho, la bobeli le entsoe ka li-mushroom tse halikiloeng, ea boraro e entsoe ka mahe, ea bone e entsoe ka chisi, ea bohlano ke yolk ntle le mayonnaise. Mokha oa ho qetela ke poone, hape o se na meonnaise. Joale beha salate sehatsetsing ka lihora tse 3-4. Pele o sebeletsa tafoleng ho potoloha "Letsatsi" o ne a lahlela litlhapi, mahlaseli a letsatsi. Salate e loketse, o ka sebetsa tafoleng. Bon takatso!