Norbekova gymnastics bakeng mokokotlo. Gymnastics Mirzakarim Norbekova bakeng sa lesapo la mokokotlo le manonyello

Ho thata kajeno hore ba bale palo ea mekgwa ya tshebetso, selelekela sa likelello tsa molemo ka ho fetisisa ea moloko oa batho ho ntlafatsa "lenaneng la bophelo" 'mele ea rōna. Empa ho tloaeleha ha gymnastics bakeng mokokotlo Norbekova finyeletse lerato khethehileng har'a batho ba batla mora bophelo bona. Thusa mokhoa ona le batho ba hlokomelang ka thibelo ea mafu 'ohle,' me ba ka overemployment bona ho etsa hore 'mele, kantle le scoliosis, osteochondrosis regularities tsa mafu a bakoang ke mosebetsi kapa lilemo.

Mirzakarim Sanakulovich Norbekov - Mongoli ha qoso e atlehang bakeng sa mokokotlo - o sebelisa regalia. Ngaka ea Psychology le Pedagogy, dikoma ka moriana o ile a hlokomela ka ho tse phahameng tsa thuto tse ngata Russia le linaheng tse ling, a ke 'nete rasaense-bafuputsi ba li khethollang litšobotsi tsa moriana linaheng tsa bochabela le selelekela sa mahakoe ba tsebo ea boholo-holo ka thuto le ntlafatso ea batho ba mehleng ea bona.

Ho latela Mirzakarim Sanakulovich, ka bolelelane lona ka toka hloko 'meleng oa hao ho etsa se arohana ka di se ke feela moroetsana, empa nonagenarian. Ke eng hape e ka makatsa Norbekov? gymnastics Articular bakeng mokokotlo, ntshetswa pele ke bo-rasaense ba tsena talente, thusa ho tsosolosa bophelo bo botle ba se feela "topallo ea bophelo," empa hape le ho makala 'ohle a ka hare, ntlafatsa le mafolofolo ka kakaretso ba phelang eohle. Sephiri ho kalafo ea ho ikoetlisa bao e seng setso?

gymnastics bakeng sa manonyeletso a ka Norbekovu ke eng?

Ho fapana le efe kapa efe ho ikoetlisa lipapali rarahaneng e sebeletsang ho matlafatsa mesifa, manonyelletso le lesapo la mokokotlo gymnastics MS Norbekova na mosebetsi phekolo.

Ena e sa itseng ho laoleng le aerobics, sebelisa rarahaneng ena u se ke ua hloka theko e phahameng thepa ho ikoetlisa le lisebelisoa leha e le efe e khethehileng. O lokela ho ba le takatso ea tsitsitseng ho ba bophelo bo botle le ho sebetsa ka 'meleng oa hae.

Maikemisetso ka sehloohong

Eng kapa eng eo sepheo kapa beha ka pel'a motho ea entseng qeto ea ho kopanela tsamaisong Norbekova - ho ntlafatsa Pono le ho matlafatsa lesapo la mokokotlo le manonyello - Guru khothalletsa ho qala ka bophelo ka kakaretso. Healing, ka maikutlo a eona, e tlisoa ke ho ka hare. Le thabo ea ho phela ke le mafolofolo boboleling le matla a ho mokhatlo oo o khutlela re se keng ra fela mesebetsi 'meleng ho fana ka koetliso ea' mele, empa moea oa motho.

Mosebetsi bobeli Mirzakarim Sanakulovich nahana ho tsosolosoa ha taolo e tletseng ka lebaka la ho sehlopha sohle. Limited kopanetsoeng tsamaiso sokela ho lahleheloa ke matla a ho etsa mesebetsi esita le liketso tse ngata tsa motheo tsa bohlokoa. Ka hona, o sebelisa bakeng sa manonyeletso ka Norbekovu felisa ho hloka thuso le etsang hore ho be bonolo hore a fallele hole efe kapa efe.

A Sepheo boraro oa mong'a ka o nahana ka ho fana ka fetoha le maemo la mokokotlo, kaha sena ke tšobotsi e ka sehloohong ea mocha oa batho. lesapo la mokokotlo khoele hantle ka hare karolong e ngotsoeng vertebral le osteochondrosis kapa radiculitis tlas'a a petetswa, ea isang ho le matšoao a sa thabiseng ba utloe bohloko bo boholo ho immobility feletseng.

Dr. Norbekov ka gymnastics articular hlalosa kamoo ho tsosolosa ea ka tšebetso e nepahetseng ea lesapo la mokokotlo 'me litho tsa ka hare tse ling tsa tsamaiso ea musculoskeletal.

Mosebetsi bone ke mokhoa o ikhethang o bona ho ntlafatsa mesifa boemo le ligaments. motho boima mesifa tekano koetlisitsoeng ke ka tloaelo ho ba etsang liphesente tse 40-45 tsa boima ba 'mele kakaretso ea' mele. Ha se sebetse mesifa qala ho felloa ke matla. Khatello ea kelello e ka manonyello a eketsa haholo, 'me ka ho ba teng ha boima ba' mele ho feteletseng tshebetso ena mpe e potlakisa. Kamehla ho ikoetlisa ka tsamaiso e bonolo Norbekova au tlohela hore u hahe matla mesifa corset pota mokokotlo, felisa moroalo oa tse sa hlokahaleng ho eena.

lintlha tsa bohlokoa

Norbekova gymnastics bakeng mokokotlo - ke lumellanang sete ya dira dithutiso ho lateloa ka tieo ka tatelano ea itseng oa mongoli: pele mejaro matsoho, 'me joale - maoto. Dira dithutiso tsa ka holimo lesapo la mokokotlo e etelloa pele ke sa seshene tsa karohano tlaase. Sena se etsa ntho e itseng e butle-butle tšoaneleha mojaro tsamaiso musculoskeletal. Gymnastics bakeng sa manonyeletso a tloha Norbekova nka qalong ka bang halofo ea hora. Ka lebaka la tsoelo-pele ea theknoloji ea lona ka fihlela kotara ea hora, e leng ne e tla ba a lekaneng bakeng sa rarahaneng kaofela. Ho sa tsotellehe dikgothaletso ho pheta mong le ho ikoetlisa makhetlo 8-10, Norbekova gymnastics bakeng mokokotlo nahana hore u ke ke ua fumana fanyehiloeng ka bili.

The ntho e ka sehloohong - ho karolo ea 90 lekholong sekhahla katleho - beha ka feto-fetoha-positive! The morethetho oa koetliso ka lekhetlo la pele, o ka khetha ho latela bokhoni ba bona. Laola lenane la linako tse ho ikoetlisa e e entseng, mongoli o nehela karolo ea 10 lekholong feela!

E sethaleng bohlokoa tsa boitlhakiso ke le boreleli ho hema. Ho phaella moo, ha ea lokela ho ba haholo khafetsa. Kaha tseba le ka lekhetlo la pele ho fana ka koetliso thekniki, u lokela ho khomarela ka morethetho itseng hema: phefumoloho ho phetha ka gagamalo, 'me phefumoloho - nakong boikhathollo.

Ngoe ea bohlokoa katleho le palokatiso - lebaka la ho hloka ea kamehla le ba bohlokoa haholo botsoa! gymnastics Norbekova bakeng mokokotlo E etselitsoe bakeng sa mojaro nyane tsamaisong ea musculoskeletal le mesifa, ho sa tsotellehe ya nonofo ya motho eo. Ka lebaka leo, feela ho ikoetlisa kamehla le ka fana ka sephetho pele positive, nakong ea matsatsi a 14-20.

Norbekova gymnastics bakeng mokokotlo: ulasan pelanggan le kakareso

Seo hohela tse ngata Fans lingaka Norbekova mokgweng lona ntlafatso? Maikutlo mabapi le tsena tse ntle radiating mosa, lerato le tlhokomelo, ho livideo, re hopotsang ea ho thuisa, ho na le libaka tsa Internet le ka libuka Mirzakarim Sanakulovich Norbekova hangata. Mongoli e hanela ho phetha ka hloname, lerootho kapa ea tepeletseng maikutlo feto-fetoha. tsa boitlhakiso tsena ke ke tlisa litholoana tse molemo. Norbekov fana ka koetliso litabeng feela thaba 'me e nyakaletseng. Ha u kopana koetliso ena le kelello le 'mele le tsoelo-pele ea mekhoa lakatsa ea botho ba motho. Kamoo a ileng a rata ho bona u ithute? Butle-butle, ho latela Dr. Norbekova, finyelloa ho mo thusa habeli: le ho hlaphoheloa 'mele o na le ho bula ka hare "Ke".

The lireng e khōlō ea bokgoni tse phahameng tsa rarahaneng le ka feela ba automatism - phetha molao tshebetso ya dira dithutiso tsohle. E rarahaneng e na le mekhoa e sa tšoaneng le mefuta e sa koetlisoa. Qalang maemo a: ema ka kotloloho, hlooho, molala, morpheme le lumbar lesapo la mokokotlo e lokela ho ba toba.

Pele a etsa dira dithutiso tsa manonyeletso ea matsoho, joalo-joalo ba sebelisoa leoto manonyeletso. Mohato o latelang e ka ho tloaela ho etsa e ka holimo thoracic lesapo la mokokotlo ho laola mosebetsi oa ho makala ho hema, tsamaiso ea ho potoloha ha mali, e gastrointestinal makala pampitšana le liphio. Qetellong ea ho ikoetlisa ho phethahatsoa bakeng sa thoracic tlaase le boitlhakiso li bakeng sa lumbar lesapo la mokokotlo, e laolang ea ka tšebetso ea tsamaiso urogenital le makala pelvic.

Hloko, contraindications!

Ngaka amoheloe pele koetliso eo a sebelisang kopanetsoeng MS Norbekova ke ho hotle ho mang kapa mang. Empa basali ba baimana, batho ba ileng ba tlameha lefu la pelo 'me lichapo, ho buuoa, bokuli ba kelello ba nang le lefu tse matla tsa manonyello le lesapo la mokokotlo, hammoho le exacerbation ea mafu a sa foleng ho ikoetlisa joalo e thibetsoe.

Ha u lokela ho etsa?

gymnastics Articular bakeng sa lesapo la mokokotlo oa batho ba bangata ba e khahloa bakeng sa tsela e bonolo lona le ka bokgoni a hlollang. Ho ka tsela e phethahetseng ho tlakoloha ka rarahaneng tsa hoseng ho ikoetlisa le tsohle letsatsi le liqoso tsa bophelo ea batho 'me o positive!