Mokhoa oa ho etsa sililoa lapeng?

Sililoa boiketlo le e mong oa mekhoa ea taolo e tsebahala ka makholo a lilemo tse ngata. Empa hase bohle ba tseba ho etsa sililoa ka nepo. Ke bonono khethehileng le saense, ho ithuta hore ha ho bonolo.

Kahoo mokhoa oa ho silila? Ho na le dithekeniki tse fapa-fapaneng tsa mellwane, eo sebedisa tse ngata ea mekhoa massaging le hohla. Empa eng kapa eng eo mofuta o khethiloeng, ho na le melao e akaretsang ea sililoa, e leng hore ba khomarele, e le hore ho se finyella e le hantle lebetsoeng le le ha ho bohloko. Sililoa ha baa lokela ho etsoa hore ba itime lijo haholo kapa matla. Boikutlo ba bohloko ka mor'a ho buuoa hoo ho ka 'na ba le kotsi ho bophelo bo botle. mekhatlo bohle ba lokela ho ho phethahatsoa hammoho lipampitšana lisele tsa mmele, ke hore, ho tswa ho periphery ho bohareng. Kahoo, matsoho a massaged ka nģa ea borashe ho axilla, ho akarelletsa le litsoeng, maoto a hloka massaging ba leoto ho lengole, sefubeng - ho tloha sternum ho hotel kaya ena. Nakong ea fa setlhopha se kopane ea phekolo lokela ho akarelletsa ho lesapo la mokokotlo le lisele tsa mmele nodes.

Pele sililoa, u lokela ho etsa bonnete ba hore motho o nkile boemong bo mabothobotho le ho phutholoha. fa setlhopha se kopane le lokela ho qala ka lichapo tse entsoeng ka seatleng sa eohle ea nodes lisele tsa mmele. mekhatlo tsena e lokela ho ba tsa matla ka tsela e itekanetseng. Stroking lokela mofuthu ka ba letlalo le lokisetsa e tsa dithekeniki eketsehileng. Mora phetha molao 'maloa ka feta ho phaphatha kapa tingling. Ka tsela eo, e mong le lijo ho hlokahala hore ho qeta stroking. tshusumetso nyane ka morao ea menoana ea ho bonolo Tlanya sebakeng sa moo sililoa e phethahatsoa. Tingling tsa letlalo ke clamping pakeng tsa menoana e 'meli ebe o hula. Mora mekgwatshebetso ya ho tsena e ka tsoela pele ho luba, e leng ka ntle feela kapa tebileng. Holim'a metsi, luba ke ho hlokahala hore ho itlotsa ka fingertips massazhiruemuyu karolo ea 'mele, le tebileng sila bohale letsohong la hae e neng e tšoaretsoe. Joale u ka ea ho k'hothone bonolo, tse entsoeng ka matsoho. mokhatlo oa joalo e tla hlaphoheloa 'me u kokobetse letlalo. Qeta ho buuoa hoo ho hloka stroking.

Maoto a ke karolo ea bohlokoa ea 'mele - kamehla ba ne ba sebetsa, e le hore motho a tsamaea' me ba etsa lintho tse boima. Hore o tle o lokela ho nako le nako ba hlokomele le ho ba tlohela hore ba phomole. Nka sililoa maoto, hobane e ke ke ea fela u kokobetse bohloko, empa hape le ho phomola le ho ntlafatsa ajoa ka likopi mali. Pele tsamaisa sililoa maoto, bulela 'mino tseo u li ratang' me u etse bonnete ba hore ha ho motho sitisa ba bang kaofela ba hao. Lula ka morao, otlolla maoto hao le Lula le boemong ba ona metsotso e 'maloa. Haeba u etsa u ithata sililoa, maoto a hao e le hore u phutholohe etsa. Setoto ea matsoho litlolo kapa oli, 'me matsoho a mofuthu itlotsa leoto tlaase. Luba le stroking sililoa ke qalo e ntle. Sebelisa o motona oa letsoho la ka, e leng se ka etsoa mokhatlo oa chitja kapa ntlha. Ka mor'a moo, ho tswela pele ho ea sephethephethe, ka matla massaging leoto ho tloha maoto ho lengole. Fetola lebelo le sebelisa mekhoa e fapaneng - tingling le Pat susumelletsa ajoa mali, 'me kahoo a thusa ho fihlella e le hantle ho feta. Qeta ho sililoa Light phomotse buisana le stroking.

More thata ka ho sililoa Thai, e leng tswakana ea mekhoa e fapaneng boikhathollo ho akarelletsa acupressure le yoga e etseng letho. Lewa ho akarelletsa mokhatlo oa ikemiseditse ho otlolla ea menoana, maoto le litsebe. sililoa ena e tsoela pele ka lihora tse bonyane ba babeli.

Joang Thai sililoa? motho e lokela ho apara liaparo tse tieang le lula hamonate ka materase ea fetoha le maemo ka tsela e itekanetseng. Sililoa o etsoa matsoho, menoana, elbows, forearm, 'me, ho thahasellisa haholo - maoto. Batho sililoa maemong a fapaneng le ka mahlakoreng a fapaneng. Ho fapana le phetolelo ea khale, e leng mokhoa mantlha ka Thai sililoa e phehella likarolong tsohle tsa 'mele. Ha ho na le dithempleite, le mekhatlo eohle e etsoang ke litakatso le litlhoko tsa mokuli ka bomong. Sililoa qala ka maoto le matsoho, a susumelletsa ka thelelo ho 'mele' me o khutlela ho lipheletsong ena. Pele phehella bonolo haholo, empa butle-butle ba matla le ho feta. Ha Thai sililoa sebelitse tsoa likarolong tsohle tsa 'mele ka ho etsa lintho ka ntlha ya motsoako oa meleng e ka ya eneji, ea sa bonahaleng.

E mong le e ba mekhoa ena ba le liphello tse fapaneng ka letlalo batho, tsamaiso ea hae ea methapo le adipose dinama tse nyenyane tse, empa hammoho ba thusa ho ntlafatsa ajoa ka likopi mali le normalize khatello ea mali. Ba bonnete ba hore pele u silila, o lokela ho etsa bonnete ba hore ha ho na contraindications ho ka khonehang.