Mala dysbiosis - Phekolo le Thibelo

Ho motho ea ka ke ke aroloa ho microorganisms le. Ba makholo ba mefuta e phela ka lera la hae mucous le letlalo. Ba bohlokoa ka ho fetisisa bakeng sa 'mele oa motho le boholo ba bona ba - 60% - di sebetsa ka pampitšana ea gastrointestinal.

Mona ba lula moo ho ema libaktheria pathogenic tsa mafu a tšoaetsanoang, thusa silehe lijo, li monya micro- lona le macronutrients. Ka lebaka leo, karolo ea bona ka bophelo bo botle ho motho ea ka ke ke overestimated.

Tahlehelo ya ho leka-lekana ea microorganisms ka intestine le isang dysbiosis. Le sena, le eena, a ka etsa hore e tetemang eohle ea mafu a, ho akarelletsa le tse tebileng. Tsiroz sebete, lefu la tsoekere, le asma e, mala bakeng sa kankere - ho ke ke ha lethathamo feletseng tsa mafu le tšabehang hore ka etsa hore mala dysbiosis.

Kalafo le thibelo

Ho bonolo ho thibela lefu ho feta ho tšoara eona. Le bakeng sa hore ho hlokahala hore ho tseba hore na ke lintho tse bakelang dysbiosis. hangata haholo, ho etsa hore bo sa laoleheng lithibela-mafu kalafo. phekolo lithibela-mafu, hangata e isang lefung le boima ba microorganisms le thuso ka mor'a mokhoa oa kalafo, ka tsela e tšoanang e le libaktheria tse kotsi li. Ke ka lebaka leo ho hlokahala hore ho nka lithibela-mafu feela ha e balletsweng ke ngaka, ea ileng a tla boela a laela meriana ho fokotsa liphello tse mpe tsa lithibela-mafu.

Empa mafutsana lijo - e mong oa bakang o tloaelehileng haholo oa dysbiosis mala. Phekolo tabeng ena - phepo e beheletse ka thoko thepa ho tswa ho lijo tsa mefuta e fapaneng ya Pickles, boroso, li-mushroom, linaoa, joalo-joalo, ke hore,, dijo tsohle tse bakang ho belisoa ... maemo a thusang mafutsana tikoloho le ho imeloa kelellong khafetsa hape ho ka baka mala dysbiosis.

Kalafo lokela ho lula ho e akaretsang le ho kenyeletsa tse latelang:

• felisoa ha baktheria tšoaetso ea sa hlokahaleng ka intestine tse nyenyane;
• ho tsosolosoeng ha microflora tloaelehile ka intestine kgolo;
• ho ntlafatsa tshilo ya dijo le absorption ka intestine le;
• ho tsosolosoa ha dilenaneo lona;
• Stimulating le reactivity ea phelang eohle.

moriana tloaelehileng e fana ka keletso ka mokhoa oa ho phekola dysbiosis intestine. Pele ho tsohle e ea ho sebelisa se le seng boithabiso phekolo, desensitizing kalafo le lithibela-mafu (ho itšetlehile ka pathogen fumanoa). Hape, bakeng sa aa tlwaelegileng oa microflora mala tse sebelisitsoeng ho chelators (butswe k'habone moemeli "Smekta") 'me lithibela-mafu ( "Lineks" "Hilak Forte" "Enterol"). Ho phaella moo, ke ntho e utloahalang ho sebelisa tshilong ya dijo enzyme ho tsosolosa mala motility ( "Imodium").

Ho feta ho tšoara mala dysbiosis - keletso ea moriana tsa moetlo

1. konofolo - e mong oa lisebelisoa e molemohali ea ho thusa ba hloekisa 'mele oa likokoana-hloko. Ho feta moo, konofolo o na e ntle folisa e le hantle. Ka mpeng letho ka hoseng le mantsiboea, e kgothaletswa ho ja 1 clove.

2. pokello ea rhizomes Calamus - 20 g,, makhasi peppermint le bobatsi bo bobatsi bo - 40 g,, metso ea dandelion le valerian lithethefatsi - dikgerama 20, buckthorn makhapetla a olhovidnoy - '60 Nka senoelo halofo ea moro u hloka mong le o mong hoseng le mantsiboea e le mokhoa oa , e leng o laola mosebetsi oa intestine le.

3. Collection palo 2: makhapetla olhovidnoy buckthorn - 40 g,, licorice motso - 60 g,, litholoana tsa anise ba tloaelehileng - 40 g,, dipeo mosetareta - 40 g, le Yarrow - ya '20 Nka senoelo halofo ea moro u hloka letsatsi le letsatsi, hoseng le mantsiboea, bakeng sa molao oa tsamaiso ea mantle a mosebetsi.

4. Collection palo 3: The makhasi blueberries le currants, celandine joang, centaury, koena le thoroughwax - tsela e tsoanang. Mark 30 g, pokello le bona tšela 0.5 a etsang dilitara tse tsa metsi a phehile, 'me joale a kenya ka ya thermos bosiu. Nka halofo senoelo makhetlo a 3 ho 5 ka letsatsi.

Le phumano sena e le dysbacteriosis mantle a kalafo maemong a mangata ho lokela ho lebisoa ho ho felisa lisosa tse a ileng a lebisa tsoelo-peleng ea lona. Ka kakaretso, ho ke ke lefu le ea lekholo la mashome a mabeli, le bakoang ke ho sebelisa sa laoleheng ea lithibela-mafu le ho ja lijo tse futsanehileng.