Macronutrients - ke eng see? ke eng macronutrients le micronutrients?

Macronutrients - ntho e hlokahalang bakeng tshebetsong tloaelehileng ea 'mele oa motho. Ba lokela ho tsoa lijo ka chelete ea dikgerama 25. Macro - e bonolo lik'hemik'hale. Sena se ka ba le tšepe bobeli le nonmetals. Leha ho le joalo, ha baa lokela ho e ingested foromo bo hloekileng. Maemong a mangata, macro- le microelements kenye lijo e le karolo ea letsoai le metsoako e meng lik'hemik'hale.

Macronutrients - ke ntho efe kapa efe?

Ka 'mele oa motho o lokela ho phetha 12 macronutrients. Tse 'nè tsa tsona ba bitsoa Ba biogenic, e le palo ea bona' meleng ka ho fetisisa. Tsena macronutrients - motheo tsa lintho tse phelang bophelo. Ba akarelletsa ho liseleng.

biogenic

Ke macroelements ke tsena:

• k'habone;
• oksijene;
• naetrojene;
• hydrogen.

Ba ba bitsoa biogenic kaha ba constituents mantlha tsa 'mele ea phelang' me ke karolo ea lintho tse hoo e ka bang tsohle tse phelang.

macronutrients tse ling

Ke macroelements ke tsena:

• phosphorus;
• k'halsiamo;
• magnesium;
• chloro;
• sodium;
• potassium;
• sebabole.

palo ea bona e ka 'mele tse nyenyane tse ho feta macro-limatlafatsi.

ke mosaletsa liminerale eng?

Senang le likarolo macro tse fapaneng ka hore moneketsela likarolo 'mele hloka tlaase ho moo. Ka tsela e feteletseng ho noa ea 'mele e na le tšusumetso e mpe. Leha ho le joalo, lebaka la ho hloka ho bona hape bakela maloetse.

Mona ke lenaneng la mosaletsa likarolo:

• tšepe;
• fluoro;
• koporo;
• mankanese;
• google chrome;
• zinki;
• aluminium;
• mercury;
• lebisa;
• nikele;
• a iodine;
• molybdenum;
• selenium;
• cobalt.

Ba bang ba micronutrients ka dosages feteletseng ke nang le chefo e ka ho fetisisa, tse kang mercury le cobalt.

ke karolo e phethoang ke dintho tsena meleng phetha seo?

Nahana ka mesebetsi eo ho phetha micronutrients le macronutrients.

Karolo e phethoang ke macronutrients:

• Phosphorus. Kenyelelitsoe acid e nucleic le liprotheine, hammoho le matsoai, tse thehoa la masapo a ka le meno.
• K'halsiamo. Kenyelelitsoe masapo le meno. Ho phaella moo, ho ke ke ho hlokahala hore mesifa e honyele. K'halsiamo hape bopilwe mollusk likhetla.
• Magnesium. Ke karolo ea chlorophyll, e dumella tala limeleng. Ka 'mele oa liphoofolo ke ka setotsoana tswakana protheine.
• Chloride. ions lona ho ameha ka nyakallo ea lisele.
• Sodium. Ho etsa mosebetsi o tšoanang le hore ba chloride.
• Potassium. Ho fana ka hlokahala metsi a tshegetsa le go tlotla ka seleng. Ho ka setotsoana dithulaganyo seleng ea nyakallo, empa e boetse ke ho hlokahala hore tšebetso ea enzyme e.
• Sebabole. Ke karolo ea acid nucleic le liprotheine.

Mesebetsi e etsoang ke ba bang ba latella thepa ea motheo, e ntse ha a utloisisa ka ho feletseng, kaha e elements nyenyane se teng 'meleng, tseo ho leng thata ho feta ho fumana hore na e hlophisitsweng, eo ho eona e kopanelang papaling ea ho.

Karolo e phethoang ke mosaletsa likarolo 'meleng:

• Tšepe. Kopanelang papaling ea ho ka tshebetso ya ho respiration le tala. Kenyelelitsoe protheine haemoglobin, e nkang oksijene.
• Fluoride. Ke karolo ea enamel meno.
• Koporo. Nka karolo ka tala le respiration.
• Mankanese. Ho etsa bonnete ba ea ka tšebetso ea tsamaiso ea methapo.
• Chrome. Ho kopanelang papaling ea ho ka molao oa tsamaiso ea k'habohaedreite metabolism le o laola maemo tsoekere mali. Ho feta moo, ho ka nkang sebaka sa iodo.
• Zinki. Ke karolo ea ho thusa insulin - le hormone ea hlokahala ho fetola tsoekere ho glycogen.
• Aluminium. Ho ameha ka nchafatso - dinama tse nyenyane tse ho lokisa.
• Mercury. Ke karolo ea lintho tse 'maloa biologically mafolofolo. boikarabelo ba hae ka 'mele oa motho e sa utloisise ka ho feletseng.
• Pele. Ho o laola mali haemoglobin dikahare. Activates enzyme itseng. Ho ka setotsoana metabolism. Ho di hlohleletsago karohano seleng.
• Nikele. Ho ameha ho le thulaganyo ea hematopoiesis le li-hormone tswakana ke 'mele. Activates hormone ea insulin le thibela ketso adrenaline.
• Iodine litareng e. Ho etsa bonnete ba ea ka tšebetso e tlwaelehileng ya thyroid tsoelesa e. Hlokehang bakeng sa ho tswakana hormone thyroid.
• Molybdenum. Outputs le 'mele mahala radicals. Ho kopanelang papaling ea ho ka tswakana ea-amino acid. Outputs feteletseng tšepe le 'mele, retards fluoro.
• Selenium. Khothalletsa batho absorption ea a iodine litareng e, se karolo ea ho mahlahana biologically mafolofolo nakong kenyelelitsoe pelo, striated musculature.

Macro sele le microcells lona

Nahana ka sebopeho lik'hemik'hale ka tafoleng.

Re hlahlobile ka lik'hemik'hale ea lisele tse boemong ba ntho, empa e Ke habohlokoa ho nahana ka hore ha ba ka tlhaho e fumanoang ka eona foromo e hloekileng, empa kopane manyolo le inorganic lik'hemik'hale.

Tseo lijo tse nang le thepa ea motheo e hlokahalang ea 'mele?

Nahana ka tafole seo lijo tse nang le macro- le micronutrients.

Hona joale u tseba hoo e ka bang tsohle ka macro-'me micronutrients.