Litlama adaptogens: lethathamo. Adaptogen - ho ...

'Mele oa motho letsatsi le letsatsi oela fatše' tšusumetso ea mefuta e fapaneng ya tsa likokoana-hloko, lik'hemik'hale le lintho tse 'meleng. Kaofela ha bona ke khona ho ba le ntle 'me le tšusumetso e mpe ea mosebetsi oa makala a ea bohlokoa le tsamaiso ea. Adaptogen - sehlopha sa lithethefatsi tse khona ho tšehetsa mosebetsi oa ea tsamaiso ea batho boitshireletso boemong sa lekaneng le eketsa ho hanyetsa lona ho lintlha pathological.

bopa dikgopolo tsa kakaretso

Tlwaetsa ho liphetoho ka tikoloho e laolwa ke mosebetsi oa ea methapo ea kutlo, endocrine le tsamaiso ea pelo le methapo. E mong le e ba bona ba arabela ho hlasimollang tobileng karabo. Ka mohlala, liphetoho tse lebelo leo pelo, khatello ea mali, vasoconstriction, homone eo mohloli.

Action adaptogens e thehiloe le bokhoni ba ho hōlisa matla a batho bao e seng e itseng le ho leka-lekanya boemo ba phelang le tikoloho kantle. Phello ea litokisetso e laolwang ke lik'hemik'hale bona sebopeho le dintho biologically mafolofolo. Sebopeho sebelisa'ng ho akarelletsa ho lintho tse joalo e itseng:

• glycosides;
• flavonoids;
• polysaccharides;
• glycopeptides.

Adaptogens: lethathamo la chelete

Karohano ya adaptogens ka sehlopha sa etsahala ka lebaka la hlahang ho yona bona:

1. Lithethefatsi, semela-nkiloeng - ginger ka, Astragalus, Rhodiola rosea, buckthorn, lemongrass, echinacea, Leuzea.
2. adaptogens Natural tloha hlahang ho yona magala dimela - humic dintho.
3. Ho bolela matsoai - kaliyo.
4. Adaptogens phoofolo hlahang ho yona - "Tsygapan", "Pantocrine" (thehiloe linaka mocha likhama), "Apilak" (notši sehlahisoa difeme).
5. Maiketsetso lithethefatsi - "trekrezan".

Kaofela ha lisebelisoa tsena li fumaneha ka mefuta e sa tšoaneng: powders, capsules le matlapa a, tinctures joala, infusions le sefa.

The mochine ea nkang khato ea lithethefatsi ka phelang

Adaptogen - ka mochine ke eo ho eona ho ke e ntseng e eketseha ho hanyetsa likotsi tsa tikoloho. Ha ba sebetsa ho meriana kapa divithamini. Tšebeliso ea lisebelisoa tsena kenyeletsa mehloli hare ea matla boitshireletso hore thusa ho normalize tsoekere mali le k'holeseterole e, khoba matšoafo tsamaiso ea methapo, kapele tsosoloswa mora boemo lefu lena.

Adaptogens - lithethefatsi tse re thusang hore 'mele ho hlaphoheloa ka Maemong a joalo:

• poso-tšoaetsanoang mafu;
• tabeng ea e bohale phapang mocheso;
• mora khōlō Mokhathala 'meleng;
• mora anoxia;
• tabeng ea chefo ke dintho tse chefo.

Adaptogens se hlahang ho yona dimela (lethathamo) ka ho ntlafatsa metabolism seleng, ho tsosa matla a patiloeng tsa litho tsa ka hare, ho ntlafatsa ya ka bokgoni ba ho 'mele oa motho, na-ba khahlanong le khatello ea kelello e le hantle ke thibela ho kena moea maemo a hlobaetsang le ho imeloa kelellong. Karolo e phethoang ke lithethefatsi le tse hlokometsoeng ya kalafi ipakile litsupa dipalopalo.

Chelete ka seng feela tšusumetso e thabisang ka tsamaiso ea methapo e bohareng, empa hape ho khoba matšoafo hae. U sebelisa tekanyetso mahareng kapa tse phahameng tsa moriana kgothaletsa dithulaganyo ba kelello le ho eketsa bokgoni. E phahameng tekanyetso ka etsa hore teneha, thabo le tahlehelo ea boroko. Tshebediso ya tekanyetso e nyenyane, ho fapana le hoo, e na le phello sedative le ntlafatsa robala.

ginseng

Herbaceous dimela ba setho sa lelapa la Araliaceae. Ho lokisetsa e thehiloeng e sebelisoa e le adaptogens immunnostimuliruyuschego le moemeli tonic. Ho bolela di hlohleletsago takatso ea lijo, eketseha dithulaganyo metaboliki na mosebetsi antiemetic. Ginseng motso e sebediswa bakeng sa ba lokisetsa ho ea le moriana teas, infusions, tinctures, sefa.

tšusumetso ea oona ka 'mele oa motho le fetohileng semela ka lebaka la ho ba ruileng sebopeho lik'hemik'hale. Sebopeho sa dintho tsa lona a sebetsang a kenyeletsa saponins, peptides, polysaccharides, oli bohlokwa, divithamini B, C, maq, folic le asiti pantothenic, macro- le microelements.

Bontšang bakeng sa tshebediso ya ka litokisetso e thehiloeng ginseng:

• kgatelelo ya madi;
• neurasthenia;
• neurosis;
• convalescence mora mafu a;
• dystonia hypotonic mofuta.

Mokhoa oa ho Stimulating bohareng tsamaiso ea methapo le mosebetsing, normalizes khatello ea mali, lowers k'holeseterole le tsoekere mali, di hlohleletsago mosebetsi oa litsoelesa adrenal, di hlohleletsago tsamaiso ea ho hlahisa bana.

Eleutherococcus senticosus

Tinctures adaptogens, ho akarelletsa le Eleutherococcus senticosus - mokgwa o tloaelehileng haholo oa tšebeliso ea susumetsang. Hona ho bolela hammoho le ginseng, ho ke ea Aralia. Eleutherococcus ke khona ho susumetsa ka 'mele oa motho ka tsela e latelang:

• Ho eketsa khatello ea mali;
• sebediswa bakeng sa CNS mokhathala le khatello ea kelello e bang teng 'meleng;
• Ho melumo mele le letotong la bofokoli.

Ho atleha ha moriana o phahame, empa ketso e khutšoanyane. mafu a tšoaetsanoang, maloetse a boroko, hyperthermia le methapo overexcitation sebelisa lithethefatsi e contraindicated.

Rhodiola rosea

dimela e tsejoang e le "khauta le motso". lebitso Sena ke ka lebaka la rhodiola amohetse 'mala oa khauta oa metso ea sona. thepa lona le moriana limela fumanoa ka dintho lik'hemik'hale mafolofolo paakanyong ena. Rhodiola na le oli tsa bohlokwa, tsoekere, acid manyolo, flavonoids, microelements.

The ntsa joala tsa semela e sebediswa ea ho phekola ba maemo a:

• hore a susumetse tsamaiso ea methapo;
• le mafu a neurotic le asthenia;
• ho eketsa bokgoni le tlwaelegileng a ea robala;
• bakeng sa ho phekola dystonia vascular ;
• ka psychiatry;
• Rehabilitation mora boloetse bo tebileng kapa tšoaetso ea se hlahang ho yona somatic.

Lithethefatsi o antitumor, antiviral le bohato antibacterial. tlhotla metsi-joala e sebelisoa ho loantša lemaletse lithethefatsi narcotic. Ho feta moo, lithethefatsi sebediswa ea ho phekola mafu a gastrointestinal, lefuba le mafu letlalo, ka fractures, nyooko, conjunctivitis le maemo a tse ling tse pathological.

ginger ka

Ena ke semela perennial bao rhizome e ho pharaletseng sebelisoa lefapheng la bongaka le meriana. Ka sehlahisoa tincture e sebediswa bakeng sa kalafo ya ramatiki, arthrosis, liso tsa ka maleng, atherosclerosis, aa tlwaelegileng oa dithulaganyo phapanyetsano.

Moro ginger ka motso le mahe a linotši a lemon, le ho matlafatsa 'mele, kgothaletsa boitshireletso ba mmele, e sebelisoa e le adjunct ea ho phekola mafu a hlobaetsang le ho hema bongata ba kokwanahloko.

Chinese Magnolia sefate sa morara

setsing sa na le tse ngata phatlalletsoang stimulative e le hantle ho feta adaptogens tse ling litlama. E lokela ho nkoa ka linakong tsa mosebetsi lebetsoeng le kelellong le 'meleng. Ka mohlala, nakong ea litlhahlobo kapa lipapaling.

Tincture Chinese Magnolia sefate sa morara sebediswa ho ntlafatsa gastrointestinal pampitsana le dithulaganyo tshilong ya dijo. Ho phaella moo, e le lithethefatsi o ile a sebelisa ho tsosolosa bonwang acuity.

Zamaniha

The dimela e tšoanang ka sebopeho le lik'hemik'hale tsa ginseng, kahoo phello ea oona ke hoo e ka bang e tšoanang. Bontšang bakeng sa tshebediso ya chelete e thehiloeng diabolose: khatello e phahameng ea mali, lefu la ho robala, maloetse a methapo ea kutlo, ho hlokahala hore re rarolle dithulaganyo tshilong ya dijo.

kaliyo

E seng feela adaptogens litlama kgona ho sebele ama 'mele oa motho, ho matlafatsa e le ho eketseha bokgoni, empa hape lithethefatsi se hlahang ho yona matsoai. Shilajit ke sehlahisoa manyolo ka chunks lefifi tsa tumellano tiileng, tse Framed ke ntho ntšang boroku. Lithethefatsi e na le monko o ikhethang.

Shilajit e sebediswa bakeng sa ho matlafatsa boitshireletso ba mmele ea bakuli mora mafu matla a tšoaetsanoang, dithulaganyo bakeng sa kankere ea nako postoperative le nakong convalescence. Lithethefatsi e fumaneha ka foromo Letlapa. Ho e hapa, ka bongoaneng e sa kgothaletswa.

"Trekrezan"

Maiketsetso adaptogens - ke lithethefatsi ntshetswa pele ka laboratoring eo na le sebopeho tšoanang le immunomodulators tlhaho. Bokgoni ho bolela e thehiloeng tlhotlheletso ya maloetseng lisele le interferon.

"Trekrezan" ea nang le bokhoni ba ho eketsa tshebetso kelellong le 'meleng' me a eketsa lebelo ho tlwaetsa tsamaiso ho liphetoho ho tloha maemo a klimate hammoho le ho ntlafatsa ho hanyetsa maemong a sithabetsang.

"Apilak"

"Liphoofolo" adaptogens - lithethefatsi thehiloeng ho sefa tloha phelang liphoofolo, ke stimulator biogenic tsa dithulaganyo tshilong ya dijo le tonic. "Apilak" e bōpileng ka lebaka la maro omisitsoeng hlahisoang ke linotši. O e entsoe ka le palo e kholo ea divithamini,-amino acid, mosaletsa likarolo, cholinesterase le acetylcholine.

Ho bonahala ho Sebelisa "apilak":

• khaello ea phepo le ho ipolaisa tlala;
• menopause ka basali;
• foleng tshilong ya dijo lefu;
• hypotension tse fapa-fapaneng etiology;
• hammoho le lithethefatsi tse ling bakeng sa ho phekoloa neurasthenia;
• seborea;
• tlōlo ea potency banna ka semelo sa maemong a sithabetsang.

Lithethefatsi e fumaneha ka matlapa a le ditlotso bakeng sa tšebeliso ea lihlooho tsa puisano. Eczema, atopic dermatitis, dermatitis, leleire lekhopho - bontšang bakeng sa kalafo ya mafu a letlalo le ho sebelisa mekhoa motheong oa jelly borena. ho lokisetsa e lumelloa ho nka masea le bana ba banyenyane.

Lehlakoreng liphello tsa tšebeliso ea adaptogens

Esita le adaptogens molemo ka ho fetisisa e ka ba le liphello tse itseng-morao ha sebelisoa. Boholo ba meriana stimulant hantle mameletse Leha ho le joalo, ho sebelisa tse sa lokang a ka bakela khathatseha robala mokgwa wa ea matla 'ohle, hlooho e opang, tachycardia, kgatelelo ya madi, e tlase tsoekere mali,' me alejiki liponahatso.

Lenane feletseng tsa litla-morao bontšitsoe litaelo tse kenyeleditsweng le mong le e mong lithethefatsi ka.

Tsela ea ho nka lithethefatsi?

kalafo adaptogens le hlaha ka leqheka la ho khetha bakeng sa e mong le e moemeli ho khetheha. Litekanyetso li behoa kgetho e etsoa ke litsebi, kaha nahanela ho ea lithethefatsi e ka 'ngoe le mamello le batho ka bomong. Ka matsatsing a pele ya kopo ya ke ho hlokahala hore ho sebelisa bonyane ae buelletseng lethal dose hoseng kapa pele ja lijo tsa motsehare.

Hoa hlokahala ho latela itsoara joang ka ea phelang, ka mor'a hore tshebediso ya lethal dose ka lekhetlo la pele. Ha ea lithethefatsi e atlehang, o ka eketsa lethal dose ka lerotholi le le leng. Ena o tsoela pele ka nako e telele kamoo ho homolog hlasimollang e le hantle bo ntse bo phehella kantle ho ketsahalo tsa litla-morao.

Haeba u e-ba le matšoao a tšohile overstimulation lefu la ho hlobaela kapa lokela ho emisa ho ea lithethefatsi pele ho buisana le ngaka kapa fokotseha hiriloe lethal dose ya.

Adaptogens se hlahang ho yona dimela (lethathamo) tse ling likhothaletso bakeng sa kopo:

1. Tincture ea lithethefatsi lokela ho ho nkoa ka pele ja lijo tsa motsehare ho qoba ho robala meferefere.
2. Adaptogens lokela ho nka dithuto, ho nka khefu.
3. Tieo khomarela litaelo kapa keletso ea ngaka ea hao ka lethal dose, ho multiplicity ya dikopo le bolelele ba nako ea phekolo.
4. Mong le e mong dimela adaptogen na dintho buka e ikhethang ka mafolofolo ho hlophisoa lona. Re lokela ho moemedi wa sona lokisetsa bokgoni Optimum.
5. Lebaka sebelisoa litokisetso hangata o bontša ka boeona e ka mor'a nako e itseng 'me a sa ka nako ya matsatsi a pele kopo.
6. The lethal dose ea moemeli e khethileng ka bomong tsa motho ka mong.

Contraindications

E mong le e lithethefatsi o contraindications lona, empa ho na le lethathamo kakaretso ea maemo ao ho e sa kgothaletswa ho nka adaptogens:

• kgatelelo ya madi;
• lefu la pelo;
• lefu sebete;
• hypersensitivity ho moriana;
• hlobaetsang mafu a tšoaetsanoang etiology;
• robala maloetse.