Human anatomy batho: subclavian mesifa

Subclavian mesifa ke e 'ngoe ea di behuwe ka bobedi thoracic holim'a. libaka e potapotoeng ke 'mele tse latelang:

• jugular hapa ho tloha ka holimo;
• mola costal arches, xiphoid tshebetso.

Overview

Muscle ho akarelletsa mosebetsi oa senyepa ka mahetla le ho dumella motho ho tsamaisa matsoho a hae. Ho feta moo, ho kenella tshebetso hema. Ka boholo 'mele tse nyenyane, ho ke ke tšoanang le ho clavicle ena. Subclavian mesifa, e le lebitso la ka fana ka maikutlo a, mabapi le clavicle e mahae tlaase.

Lekala pele khopo lefufuru, feta lekhalo slit e bōpehileng joaloka, oo ka oona tšimong teng ka clavicle le khopo la pele arola bona. letsoho tlase secured ho ea qetellong ea acromion ena. 'Mele Shape - cylindrical, o molelele o. Ea thepa ea motheo e meng ea tsamaiso ea musculoskeletal teng e haufi-ufi ho ea khopo o moholo.

tshebetsong

Ha mesifa subclavian ka molumo tloaelehileng, e lumella u ho lieha clavicle:

• ka hare;
• fatše.

Sena se etsa bonnete ba botsitso ba manonyeletso sefubeng le collarbone. Ha maoto a ka holimo a tsitsitseng ntle ho fallela e le mesifa subclavian e thusa ho hema hobane hlahisa khopo pele, ke hore, ke ho hema thusang.

Innervation faneng methapo ea kutlo subclavian. phallo ea mali e Guaranteed:

• thoracoacromial mothapo;
• ho parola mothapo.

lefu

Sciatica - ho tlōla, ka lebaka la tseo le bothata subclavian mesifa. Mesebetsi ya mmele le ba hatelletsoeng, 'me motho o tšoeroe ke bohloko bo boholo.

lefu Radicular tseba saense e ea mofuta ona e sciatica ke subtype ya tabanan cervical. Ha lefu lena le ke lesapo la mokokotlo methapo di a petetswa, kaha sebaka se pakeng tsa vertebrae e fokotsehile. Sciatica se ka mo lakalisa:

• hernia;
• osteophyte.

Khoneha bolwetse ntlafatsoa compression.

Subclavian mesifa le bothata hobane methapo ea kutlo le metso ke halefa hore qholotsa arabelang ho ruruha le isang tlōlo ea innervation ea lekala e. kotsi e ke haholo-holo radicular lefu hore develops ka boemong ba ka holimo la mokokotlo.

Ho tloha subclavian mesifa amana mesifa ka ntle feela letsoele, radiculitis e bohloko hona joale chesang ka matla haholo. Sena ke ka ntlha ya go ho peculiarities ya sebaka le tlhokomelo ea 'mele oa methapo ea kutlo. Ka ho tšoanang, mesifa ea angoa:

• trapezius;
• breastbone.

ho fana ka koetliso

Kamoo pumped mesifa subclavian? taba ena ke ea bohlokoa bakeng sa bodybuilders bobeli litsebi le baatlelete ba kopanela tsa monyaka. Hopola, kgetha tsa boitlhakiso hore botlalo fela ama mesifa le sefubeng. Mokhoa ona o fana ka phello fetisisa phatlalletsoang likhoeli 1-2 feela. Ho bohlokoa a se ke a fetelletsa ka ho ikoetlisa, haholo-holo qalong, ho tloha feteletseng mojaro ho ka etsa hore ho ruruha le lekala senya.

E bonolo tsa boitlhakiso ba ho le koetlisa mesifa ea subclavian ho:

• phahamisa letsoho ka ho tshwana le rapaletseng ka likhato 45;
• ho hlokomela boemo: motona o lokela ho retelehela ho le letšehali;
• e ka hare ea forearm ba bang kaofela ka rack ka;
• ho tloha lehlakoreng le letona la ho setse thelelo koba kopanetsoeng.

A kgetho tse ntle - e pushups. tsa boitlhakiso bo joalo bo ama mesifa eohle pectoral hang-hang, monna etella pele molumo le matsoho pumped. tatelano:

• moatlelete o hatisa robale, beha maoto a hae ka bencheng, matsoho a hae ho hasa ho bophara ka mahetla, elbows ikemiselitse le ho ama fepa mokatong;
• matsoho otlolloa ka potlako, e seng ho feta la bobeli;
• theolela metsotsoana 3 fihlela matsoele ke la ama fatse;
• Potoloho ea phetoa ka makhetlo a 30 ka tlaase ho moo.

phello ea e bonahaleng matla le ho feta ha e eketswa ke sete ya push baholo sebelisa mokhoa o fapaneng hanyenyane: matsoho beha haufi le e mong le e tse ling tse, ho fokotsa ho bonyane e le sebaka se pakeng tsa menoana ea. Squeezed ho fihlela ho fihlela mamellehe hlohlona tla hlaha ka triceps ena. Ebe phomola metsotsoana 45, phomotse, a mo lumelisa, 'me ba qala ka potoloho e ntjha ya push-baholo. Ka nako ena, matsohong a beha haholo, bencheng o tobetsa o etsoa ha a robetse.

Bakeng sa pinning e le hantle sebetsa bone push-potoloho, tsamaisa matsoho a hae ka bophara ka mahetla. Sena ke se hakaalo hore e hobane ho phetha e nepahetseng ea lipotoloho tse tharo pele ho etsa hore mokhathala matla.

Helpful hints

Subclavian mesifa e pumped ka tsela e atlehileng, haeba semathi fumana ho ema. Ho phaella moo, ho activates le clavicular hlooho 'me e fana ka se selelele. Ha e mochophoro-baholo ho phetha koetliso ea ho boitlhakiso li thata le ho feta, e le boholo ba boima ba 'mele ea oela elbows ena. Boemo bona bo fana ka boithapollo ntle ka brisket, 'me haufi le mesifa ea hae.

Boleng pompa subclavian mesifa itšetleha ka boemo ba maoto nakong ikoetlisa. Ke tsamaisa ka maoto le matsoho ka tlaase phahameng boemo le moatlelete tla ebe o kenya tshebetsong tsohle pectoral mesifa rarahaneng. E le hore ho felisa mo ntša kotsi lokela ho qala ka ho hantle thabisa, 'me ka nako eo feela qala ho sutumelletsa-baholo.

A Molemo senotlolo sa boitlhakiso li hlalositsoeng - Easy ho libakeng tseo ho tsona ba ka tloaela ho etsa. Etsahalang phomolo, ho ba le lapeng, ho fumana metsotso 10-15 ho qenehela mosebetsing ka lijo tsa motšehare, motho a ka hanyane ka hanyane ya moya e tlala le mesifa subclavian, ka tsela eo ho felisa kgonego ya ho ruruha, hammoho le ho fana ka u ithata e ntle, e ntle palo.