Cramps ka maoto le. kalafo

Haeba u amehile ka cramps leoto, kalafo lokela ho ho qala ka mora feta ea tsa bongaka ho hlahloba ka ho feletseng le leka mehaho e. Tabeng ea lekanngwang khaello ea liminerale tse itseng, setsebi e behiloeng ke lijo tse khethehileng 'me a' maloa a meriana (haeba ho hlokahala) ho lokisa bothata. Ho bohlokoa ho kenyeletsa ka ho ja Cottage hao chisi, lijana tsa linaoa, hammoho le chisi thata.

Cramps ka maoto, e leng ho phekoloa e leng hloka hore ha ho na ho lieha, e seng feela felisoa lijo tse khethehileng le ea lithethefatsi. E sebetsang hantle ka ho lekaneng hape nkoa tsa boitlhakiso khethehileng ikemiseditse ho otlolla mesifa. Di hlalosa ka ho qaqileng ka tsela ea feshene Europe hona joale otlolla ka Indian yoga. Haeba u tloaela ho etsa kamehla, u ka ntlafatsa mesifa elasticity le ntlafatsa phepelo ea mali ho bona. Ka lebaka la liphetoho tsena khutla ho metabolism tloaelehileng, tlosa tsitsipano ka tsela e feteletseng le ho bohloko ka maoto, e leng ho tlisa boemong bo sa thabiseng e khethehileng bosiu.

Cramps ka maoto le. Phekolo ke tsa boitlhakiso gymnastic

1. Bend menoana ea maoto le matsoho e ka tlaase le ho boloka ba boemong ena metsotsoana e leshome, ka nako eo khutlela ho metsotsoana e leshome le boemong bo qalang, moo pheta ho ikoetlisa hape.

2. Emang le mokatong oa ka maoto a se nang letho. Ho tsoha ka menoana ea hae, 'me joale e ile ea theoha ho boemong ba eona ba pele.

3. Pute maoto crosswise (it ka etsoang lutse kapa boemo ba), ha a ntse a ho itšetleha feela ka lehlakoreng le ka ntle ba leoto.

Phethwa ka holimo ba lokela ho a pheta ka makhetlo a bonyane tse hlano pele ho qala ho inkela bona theoha lieta tsa hao. Plus ka tlelaseng ea boikoetliso, ke hore seo se ke ke nka nako e ngata ea hao, 'me phello e tla se ke ua emela nako e telele.

Cramps ka maoto, ho kalafo ya e ka hlahisoang ke ho ikoetlisa 'meleng, ba boetse ba felisoa le kalafo metsi. Sena se thusa douche a il'o robala (kgothaletswa interlace mocheso - ho tloha 40 ° C ho 30 ° C). Ke habohlokoa ho hopola hore varicose methapong mocheso phapang lokela sa feteng likhato tse hlano.

Leoto mahlaba. meriana kalafo

Molemo ka ho fetisisa ke hole e nkoa e le mokhoa oa ho "Ortokaltsy + magnesium." Ka sebopeho sa yona - ka ea metsi-qhibilihang ka har'a le vithamine D, k'halsiamo citrate le magnesium. Ho phaella moo, ketso e atlehang na livithamine le liminerale tse ho lokisetsa sena. Ba ntlafatsa phello ea ka sehloohong metsoako mafolofolo tsitsipana.

Nka pheko ena tjena: ka beke pele - teaspoon 'ngoe habeli ka letsatsi, ka mor'a moo nako - ka e le teaspoon, empa hang ka letsatsi ka a il'o robala feela. Ho bolela ketso e potlakileng ea moriana. phello ea e hangata bonahaleng ka mor'a matsatsi a 'maloa, empa ka ho ketekoa feela ka khoeli (ha' mele o etsa ho fihlela ka lebaka la ho hloka magnesium).

Phekolo ea cramps leoto ke ratoa ke lithethefatsi "Ortho Taurine Ergo" hape. bohato lona e ntlafatsoa ke succinic le lipoic acid e, vithamine E, le zinki. Hona ho bolela hore ka tsela e atlehang felisa bothata ba ho cramps leoto bakuli ba nang le kgatelelo ya madi le lefu la tsoekere, ha e ntse e etsa hore khatello e tloaelehile mali le tsoekere ea mali. Ho phaella moo, "Ortho Taurine Ergo" thusa ho fokotsa mokhathala ho tswa ho imeloa kelellong 'meleng le kelellong, ho sireletsa khahlanong le tshenyo mesifa le (haholo-holo nakong ho ikoetlisa), hammoho le lebelo ho fihlela ho tshebetso ya ho hlaphoheloa ka mor'a ho ikoetlisa.

Arolelana le meriana ka holimo ho potlakisa mosebetsi oa ho folisa.

E seng ho fapana lithethefatsi meriana e ka ba ratoang litlhare setso. Lebala le cramps ka maoto ho massaging thusa libakeng tse le bothata mosetareta kapa oli chamomile.